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Smoky Black Bean Taco Fries

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€7.95
Shelf Life
7
Product Ranking
72, 96, 131, 179, 140, 196
Energy kcal
162.86662|500.00053
Energy kj
679.15381|2085.00221
Protein
5.84341|17.93928
Carbohydrates
24.71741|75.88244
Total Sugars
5.62192|17.25928
Water
283.84914
Fat
4.5137|13.85707
Saturated Fat
1.32018|4.05296
Omega 3
0.24966|0.76646
Aoac
4.58804|14.08528
Nitrogen
2.8398
Thiamin
0.28295|0.86866
Iron
2.24591|6.89495
Copper
0.21564|0.66202
Chloride
376.39373|1155.52875
Manganese
0.5622|1.72597
Selenium
2.4206|7.43123
Iodine
3.59098|11.02431
Salt
0.63644|1.95387
Potassium
514.7472|1580.27391
Calcium
65.04818|199.6979
Magnesium
39.85737|122.36212
Phosphorus
124.46646|382.11202
Glucose
3.09246
Galactose
0.00965
Fructose
2.75199
Maltose
0.05638
Lactose
0.0097
Retinol
14.29083|43.87285
Retinol Equivalent
512.24253|1572.58457
Carotene
2987.13624|9170.50824
Riboflavin
0.48384|1.48539
Niacin
0.99243|3.04677
Niacin Equivalent
2.1262|6.52744
Tryptophan
1.81551|5.57362
Folate
93.63581|287.46193
Pantothenate
0.63881|1.96114
Alcohol
1.04309
Starch
55.35731
Oligosaccharide
0.97684
Cholesterol
2.84597|8.73714
Zinc
0.89225|2.7392
Sodium
254.57647|781.54977
Sucrose
11.0722
Biotin
2.71176|8.32511
Spice Level
3
Vitamin B6
0.17108|0.52522
Vitamin B12
0.06332|0.19439
Vitamin C
17.58386|53.98245
Vitamin D
0.00632|0.0194
Vitamin E
1.43574|4.40773
Vitamin K1
2.22885|6.84257
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,milk,soya,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Coeliac,Source of Fibre,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Fibre
High In Source Of Vitamins
Riboflavin B2
Calories
Calories
KCAL
500
PRO
5.84341|17.93928
CHO
24.71741|75.88244
FAT
4.5137|13.85707

Macro Energy Split

Smoky Black Bean Taco Fries
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our healthy take on a late-night classic... Smoky Black Bean Taco Fries! Cajun roasted sweet potato, fiery, plant based bean chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the perfect meal when you're feeling something comforting without the guilt.


This dish is high in monounsaturated fats, which are important for maintaining normal blood cholesterol levels. Black beans have a fantastic texture and are packed with plant based protein and a good source of fibre, while the addition of kidney beans adds an extra protein and fibre boost.

This dish is also packed with vitamin C from nutrient-dense vegetables such as roasted sweet potato and plum tomatoes.

Ingredients

Sweet Potato (44%), Black Beans (12%), Red Kidney Beans (12%), Plum Tomatoes (8%), Onions (4%), Mayonnaise (Eggs) (4%), Red Wine (Sulphites) (3%), Water (3%), Red Cheddar (3%), Olive Oil (2%), Fresh Garlic (1%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Cajun Spice, Thyme, Black Pepper, Salt, Cumin, Smoked Paprika, Chilli Powder, Paprika, Cayenne Pepper

Allergens
Soya, Sulphites, Eggs, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Smoky Black Bean Taco Fries are a plant-based, healthy take on the classic late night takeaway! This dish can be eaten alone, or for a little extra spice, add some chopped red chillies to the dish after heating.

Nutrient Breakdown per 100g