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Smoky Black Bean Taco Fries

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€7.95
Shelf Life
7
Product Ranking
19, 38, 179, 140
Energy kcal
162.86568|499.99763
Energy kj
679.14988|2084.99012
Protein
5.84597|17.94712
Carbohydrates
24.72363|75.90153
Total Sugars
5.62294|17.26242
Water
283.90968
Fat
4.5097|13.84478
Saturated Fat
1.31981|4.05183
Omega 3
0.24966|0.76646
Aoac
4.58955|14.08993
Nitrogen
2.84106
Thiamin
0.28305|0.86898
Iron
2.89681|8.8932
Copper
0.21571|0.66223
Chloride
1717.00904|5271.21774
Manganese
0.56235|1.72641
Selenium
2.4216|7.43431
Iodine
32.02743|98.32423
Salt
0.63652|1.95412
Potassium
531.14608|1630.61846
Calcium
73.18857|224.68891
Magnesium
39.87282|122.40955
Phosphorus
144.82424|444.61042
Glucose
3.09347
Galactose
0.00965
Fructose
2.75288
Maltose
0.0564
Lactose
0.0097
Retinol
331.1506|1016.63234
Retinol Equivalent
829.11404|2545.3801
Carotene
2987.20622|9170.7231
Riboflavin
0.48387|1.48547
Niacin
1.39903|4.29501
Niacin Equivalent
2.12703|6.52999
Tryptophan
26.18985|80.40283
Folate
130.24707|399.8585
Pantothenate
1.24828|3.83221
Alcohol
1.04375
Starch
55.37184
Oligosaccharide
0.97746
Cholesterol
2.84597|8.73714
Zinc
1.29883|3.98739
Sodium
254.60889|781.64931
Sucrose
11.07341
Biotin
5.55694|17.05981
Spice Level
3
Vitamin B6
0.53675|1.64783
Vitamin B12
1.28198|3.93567
Vitamin C
17.58516|53.98643
Vitamin D
0.00632|0.0194
Vitamin E
91.21234|280.02189
Vitamin K1
2.22676|6.83615
Sale Date To
2023-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,milk,soya,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_ketogenic,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Paleo,Halal,Breast Feeding,Diabetic,Coeliac,Source of Fibre,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Fibre
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin A
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
KCAL
162.86568|499.99763
PRO
5.84597|17.94712
CHO
24.72363|75.90153
FAT
4.5097|13.84478

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our healthy take on a late-night classic... Smoky Black Bean Taco Fries! Cajun roasted sweet potato, fiery, plant based bean chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the perfect meal when you're feeling something comforting without the guilt.

This dish is high in monounsaturated fats, which are important for maintaining normal blood cholesterol levels. Black beans have a fantastic texture and are packed with plant based protein and a good source of fibre, while the addition of kidney beans adds an extra protein and fibre boost.

This dish is also packed with vitamin C from nutrient-dense vegetables such as roasted sweet potato and plum tomatoes. 

Ingredients

Sweet Potato (44%), Black Beans (12%), Red Kidney Beans (12%), Plum Tomatoes (8%), Onions (4%), Mayonnaise (Eggs) (4%), Red Wine (Sulphites) (3%), Water (3%), Red Cheddar (3%), Olive Oil (2%), Fresh Garlic (1%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Cajun Spice, Thyme, Black Pepper, Salt, Cumin, Smoked Paprika, Chilli Powder, Paprika, Cayenne Pepper

Allergens
Soya, Sulphites, Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.