Our Chickpea Cookie is full of plant-based goodness including delicious organic dark chocolate nibs that will satisfy any mid-day cravings. High in fibre and naturally wheat and dairy free, you won't be left disappointed by this snack!
Chickpeas are a natural source of plant protein. They contain high amounts of dietary fibre, both soluble and insoluble, which helps to lower the bad cholesterol in the body and helps promote a healthy digestive system.
Almond butter certainly is a heart healthy food because of its fibre and healthy fat content. Almond butter is an excellent source of monounsaturated fats which provide cardiovascular benefits by helping to improve blood cholesterol levels as well as dietary fibre which helps to lower cholesterol levels in the body. It is also a good source of minerals such as calcium, magnesium, and vitamin E, which contribute to maintaining normal blood cholesterol levels, healthy bones and protecting cells from oxidative stress.
The Organic dark chocolate adds the perfect balance of sweetness and contains important phytonutrients which have anti-inflammatory and antioxidant properties.
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 308 | 200 |
| Energy (kJ) | 1283 | 834 |
| Carbohydrates (g) | 28 | 18 |
| of which are Sugars (g) | 17 | 11 |
| of which are Fibre (g) | 6 | 4 |
| Protein (g) | 9 | 6 |
| Fat (g) | 18 | 12 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 5 | 3 |
| Cholesterol (mg) | 1 | 1 |
| Salt (g) | 0.7 | 0.4 |
- Carbs36%
- Protein12%
- Fats52%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 199 | 6% | 6% | 6% | 5% |
| Chloride (mg) | 93 | 4% | 4% | 4% | 4% |
| Sodium (mg) | 173 | 11% | 11% | 11% | 11% |
| Calcium (mg) | 35 | 4% | 4% | 4% | 4% |
| Phosphorus (mg) | 205 | 37% | 37% | 37% | 37% |
| Magnesium (mg) | 29 | 8% | 10% | 10% | 10% |
| Iron (mg) | 2 | 14% | 10% | 10% | 10% |
| Zinc (mg) | 1 | 10% | 12% | 10% | 9% |
| Copper (mg) | 0.3 | 20% | 20% | 17% | 17% |
| Manganese (mg) | 0.7 | 22% | 22% | 22% | 22% |
| Iodine (ug) | 1 | 0% | 0% | 0% | 0% |
| Selenium (mg) | 1 | 2% | 2% | 2% | 2% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 1 | 0% | 0% | 0% | 0% |
| Thiamin B1 (mg) | 0.0 | 5% | 6% | 5% | 4% |
| Riboflavin B2 (mg) | 0.2 | 10% | 10% | 8% | 8% |
| Niacin B3 (mg) | 1 | 4% | 5% | 4% | 4% |
| Pantothenate B5 (mg) | 0.1 | 2% | 2% | 2% | 2% |
| Biotin B7 (ug) | 8 | 16% | 16% | 16% | 14% |
| Folate B9 (ug) | 9 | 3% | 3% | 2% | 2% |
| Vitamin B12 (ug) | 0 | 0% | 0% | 0% | 0% |
| Vitamin C (mg) | 0 | 0% | 0% | 0% | 0% |
| Vitamin D (ug) | 0 | 0% | 0% | 0% | 0% |
| Vitamin E (mg) | 33 | 256% | 303% | 303% | 303% |
| Vitamin K (ug) | 1 | 1% | 1% | 1% | 1% |
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.
Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.
Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.
Ingredients
Chickpeas (47%), Almond Butter (19%), Dark Chocolate 70% Cocoa (Soya) (15%), Honey (15%), Vanilla Essence (2%), Baking Powder (2%)
Allergens
Tree Nuts (Almond), SoyaCautions
GourmetFuel does not operate an allergy free environment.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
This product is ready to eat.
Oven
Do Not Oven.
Our Chickpea Cookie is full of plant-based goodness including delicious organic dark chocolate nibs that will satisfy any mid-day cravings. High in fibre and naturally wheat and dairy free, you won't be left disappointed by this snack!
Chickpeas are a natural source of plant protein. They contain high amounts of dietary fibre, both soluble and insoluble, which helps to lower the bad cholesterol in the body and helps promote a healthy digestive system.
Almond butter certainly is a heart healthy food because of its fibre and healthy fat content. Almond butter is an excellent source of monounsaturated fats which provide cardiovascular benefits by helping to improve blood cholesterol levels as well as dietary fibre which helps to lower cholesterol levels in the body. It is also a good source of minerals such as calcium, magnesium, and vitamin E, which contribute to maintaining normal blood cholesterol levels, healthy bones and protecting cells from oxidative stress.
The Organic dark chocolate adds the perfect balance of sweetness and contains important phytonutrients which have anti-inflammatory and antioxidant properties.
