Cottage Pie

(3 reviews) Write a Review
€9.95
ODOO Product Id
1007
Energy kcal
94.04353|599.99769
Energy kj
392.1615|2501.99038
Protein
8.44934|53.90681
Carbohydrates
9.39938|59.96804
Total Sugars
2.76309|17.6285
Water
593.4648
Fat
2.51652|16.05537
Aoac
1.76089|11.23451
Nitrogen
8.62546
Thiamin
0.18432|1.17598
Iron
1.0945|6.98292
Copper
0.07748|0.49434
Chloride
167.09013|1066.035
Manganese
0.17919|1.14322
Selenium
2.44948|15.62771
Iodine
5.0694|32.34275
Salt
0.21058|1.34349
Potassium
357.12249|2278.44147
Calcium
24.329|155.21899
Magnesium
19.93275|127.17097
Phosphorus
86.24501|550.24313
Glucose
5.50192
Galactose
0.04867
Fructose
5.34245
Maltose
0
Lactose
0.32351
Retinol
3.27853|20.91701
Retinol Equivalent
247.75597|1580.68311
Carotene
1466.29112|9354.93736
Riboflavin
0.0734|0.46831
Niacin
2.54137|16.21392
Niacin Equivalent
4.08373|26.0542
Tryptophan
1.55223|9.90321
Folate
18.65021|118.98837
Pantothenate
0.40742|2.59931
Alcohol
0
Starch
40.62933
Oligosaccharide
0.66989
Cholesterol
12.26017|78.21987
Zinc
1.60528|10.24167
Sodium
84.23109|537.39433
Sucrose
6.49826
Biotin
0.94064|6.00127
Vitamin B6
0.22803|1.45483
Vitamin B12
0.6328|4.03724
Vitamin C
9.67977|61.75695
Vitamin D
0.15802|1.00818
Vitamin E
0.49292|3.14483
Vitamin K1
3.23151|20.61701
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.97341|6.21036
Omega 3
0.0304|0.19396
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
11, 49, 121
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
High In Source Of Vitamins
Niacin B3
Spice Level
0
High In Source Of Minerals
Zinc
Calories
Calories
KCAL
600
PRO
8.44934|53.90681
CHO
9.39938|59.96804
FAT
2.51652|16.05537

Macro Energy Split

Cottage Pie
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    5stars

    Posted by Patricia kirwan on 5th Aug 2021

    Favourite meal

  • 5
    Great dish , so homely and warm .

    Posted by Brian Lynch on 26th Mar 2021

    Love this meal from gourmet fuel , the first meal I had from them and one of my favorites. Tastes so good.

  • 5
    Superb!

    Posted by Eriu Morton on 23rd Apr 2020

    This is such a tasty and filling dinner! Adding this to my weekly meals was the best chance I took, So filling and really packed with moreish flavors. This will be a regular dinner choice for me <3

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.


The potato mash is not only smooth and creamy but contains a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and vitamin C.

Beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health, building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

Ingredients

100% Irish Extra Lean Beef Mince (IRE) (28%), Potatoes (24%), Plum Tomatoes (17%), Carrots (11%), Garden Peas (6%), Celery (6%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Butter Salted, Red Cheddar, Salt

Allergens
Celery, Mustard, Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. Our Cottage Pie is the perfect nourishing dish to end the day! For an extra dose of nutrition, add some steamed garden peas to this dish, a dash of Worcestershire sauce and season to taste.

  • 5
    5stars

    Posted by Patricia kirwan on 5th Aug 2021

    Favourite meal

  • 5
    Great dish , so homely and warm .

    Posted by Brian Lynch on 26th Mar 2021

    Love this meal from gourmet fuel , the first meal I had from them and one of my favorites. Tastes so good.

  • 5
    Superb!

    Posted by Eriu Morton on 23rd Apr 2020

    This is such a tasty and filling dinner! Adding this to my weekly meals was the best chance I took, So filling and really packed with moreish flavors. This will be a regular dinner choice for me <3

!