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Fishcakes with Tartare Sauce & Greens

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€10.95
Energy kcal
119.52192|600.00004
new-product
true
Energy kj
498.40641|2502.00018
Protein
8.98838|45.12168
Carbohydrates
13.22332|66.38106
Total Sugars
1.78884|8.97996
Water
480.74856
Fat
3.40835|17.1099
Aoac
2.07815|10.4323
Nitrogen
7.20519
Thiamin
0.23554|1.1824
Iron
1.52957|7.67842
Copper
0.07684|0.38573
Chloride
1598.37557|8023.84535
Manganese
0.2558|1.28411
Selenium
9.45309|47.45453
Iodine
55.83257|280.27948
Salt
0.46245|2.32151
Potassium
388.00316|1947.77588
Calcium
35.93044|180.37081
Magnesium
28.29522|142.04198
Phosphorus
114.6184|575.38439
Glucose
2.32941
Galactose
0.02526
Fructose
1.67633
Maltose
0.72
Lactose
0
Retinol
314.92487|1580.92286
Retinol Equivalent
356.59376|1790.10066
Carotene
251.29932|1261.52258
Riboflavin
0.488|2.44976
Niacin
2.64336|13.26969
Niacin Equivalent
3.92042|19.68052
Tryptophan
25.81026|129.56748
Folate
62.28609|312.67616
Pantothenate
1.06807|5.3617
Alcohol
0
Starch
56.00976
Oligosaccharide
0.3973
Cholesterol
18.09288|90.82626
Zinc
0.91141|4.57527
Sodium
184.98081|928.60366
Sucrose
3.06353
Biotin
4.12636|20.71432
Vitamin B6
0.51776|2.59917
Vitamin B12
2.12817|10.6834
Vitamin C
15.85064|79.57021
Vitamin D
0.49557|2.48776
Vitamin E
89.44902|449.03406
Vitamin K1
7.11397|35.71213
Food Tags 1
gluten,eggs,fish,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.64126|3.2191
Omega 3
0.6194|3.10937
Shelf Life
7
Any Allergies
Mustard
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
51, 99, 75, 129, 154, 164, 168
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
Spice Level
0
KCAL
119.52192|600.00004
PRO
8.98838|45.12168
CHO
13.22332|66.38106
FAT
3.40835|17.1099

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Delicious and light, these fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and slices of spring onion and lemon zest. They're served on a bed of crisp and crunchy mangetout and peas, paired with a side of homemade tartare sauce!

Fish cakes may be simple, but they are ever so tasty, and also packed with nutrition! Created with a traditional mix of salmon and white fish, combined with lemon zest and dill, these fish cakes are wholesome and flavourful! Made with locally-sourced fresh fish, coated in panko breadcrumbs to create a crisp, golden exterior and a soft melt-in-the-mouth centre.

We have baked our fish cakes, rather than frying them, meaning that they have a crunchy yet light exterior, and are lower in fat than your regular store-bought fish cakes. When combined with peas and mangetout this dish is a powerhouse of nutrition, containing a host of vitamins, phytonutrients and antioxidants keeping you healthy from the inside out!




Ingredients

Potatoes (33%), Salmon, Pollock and Smoked Haddock (23%), Garden Peas (7%), Panko Breadcrumbs (Wheat Flour) (5%), Courgette (5%), Egg Whites (Pasteurised) (4%), Mayonnaise (Eggs) (4%), Spring Onion (2%), Gram Flour (2%), Sugar Snap Peas (2%), Mangetout (2%), Pickled Gherkins (2%), Capers (2%), Fresh Dill (1%), Lemon (Juice/Zest) (1%), Water (1%), Fresh Parsley (1%), Worcestershire sauce (Vinegar (Barley), Anchovies) (1%), Salt, Black Pepper, Olive Oil

Allergens
Gluten (Wheat), Eggs, Fish, Gluten (Barley)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot and sleeve. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.