A fresh and zesty rice dish served with roughly chopped coriander, fresh lime juice, and cracked black pepper. With its fresh, bright flavour, this rice goes especially well with Asian and Mexican-inspired dishes. Serve it alongside our Family Range chillies and curries or use it as a base for your burrito bowls!
Basmati Rice is both gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium with no cholesterol. Basmati has a low to medium glycaemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 123 | 1234 |
| Energy (kJ) | 515 | 5147 |
| Carbohydrates (g) | 28 | 276 |
| of which are Sugars (g) | 0 | 1 |
| of which are Fibre (g) | 1 | 6 |
| Protein (g) | 3 | 28 |
| Fat (g) | 0 | 2 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 0 | 1 |
| Cholesterol (mg) | 0 | 0 |
| Salt (g) | 0.3 | 2.5 |
- Carbs89%
- Protein9%
- Fats1%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 539 | 15% | 15% | 15% | 13% |
| Chloride (mg) | 1713 | 69% | 69% | 69% | 69% |
| Sodium (mg) | 1007 | 63% | 63% | 63% | 63% |
| Calcium (mg) | 80 | 8% | 8% | 8% | 8% |
| Phosphorus (mg) | 360 | 65% | 65% | 65% | 65% |
| Magnesium (mg) | 89 | 25% | 30% | 30% | 30% |
| Iron (mg) | 7 | 62% | 43% | 43% | 43% |
| Zinc (mg) | 5 | 44% | 54% | 46% | 41% |
| Copper (mg) | 1.0 | 80% | 80% | 69% | 69% |
| Manganese (mg) | 3.1 | 103% | 103% | 103% | 103% |
| Iodine (ug) | 1 | 1% | 1% | 1% | 1% |
| Selenium (mg) | 53 | 76% | 76% | 76% | 62% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 300 | 40% | 46% | 43% | 43% |
| Thiamin B1 (mg) | 0.5 | 51% | 57% | 51% | 42% |
| Riboflavin B2 (mg) | 0.1 | 6% | 6% | 5% | 5% |
| Niacin B3 (mg) | 4 | 34% | 41% | 34% | 34% |
| Pantothenate B5 (mg) | 1.7 | 33% | 33% | 33% | 24% |
| Biotin B7 (ug) | 4 | 7% | 7% | 7% | 7% |
| Folate B9 (ug) | 68 | 21% | 21% | 11% | 15% |
| Vitamin B12 (ug) | 0 | 0% | 0% | 0% | 0% |
| Vitamin C (mg) | 14 | 13% | 15% | 13% | 13% |
| Vitamin D (ug) | 0 | 0% | 0% | 0% | 0% |
| Vitamin E (mg) | 1 | 10% | 12% | 12% | 12% |
| Vitamin K (ug) | 143 | 204% | 204% | 204% | 204% |
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Ingredients
White Basmati Rice (95%), Fresh Coriander (4%), Lime, Black Pepper, Salt
Our Fresh Coriander and Lime Rice is simplistic and flavourful. With its fresh, bright flavour, this rice goes especially well with Asian and Mexican-inspired dishes. Serve it alongside our Slow Cooked Beef Chilli, Healthy Turkey Chilli, Thai Green Chicken Curry and Creamy Chicken Korma.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 5-10 mins or until piping hot. Use caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.
A fresh and zesty rice dish served with roughly chopped coriander, fresh lime juice, and cracked black pepper. With its fresh, bright flavour, this rice goes especially well with Asian and Mexican-inspired dishes. Serve it alongside our Family Range chillies and curries or use it as a base for your burrito bowls!
Basmati Rice is both gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium with no cholesterol. Basmati has a low to medium glycaemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
