|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Cauliflower takes the place of potatoes in this low-carb, high protein version of traditional hash browns. These crispy hash brown patties are held together with Italian cheese and eggs and paired with a chive crème fraiche dip, a delicious and satisfying start to the day!
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Cauliflower (56%), Whole Eggs (Pasteurised) (10%), Onions (8%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (7%), Vegetarian Hard Cheese (6%), Almonds Ground (5%), Gram Flour (5%), Chives (2%), Olive Oil (1%), Paprika, Salt, Black Pepper, Lemon (Juice/Zest)
AllergensTree Nuts (Almond), Eggs, Milk
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.
These golden hash browns made with cauliflower served with a crème fraiche dip are a delicious and satisfying start to the day! Serve with poached eggs for a protein boost.