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Cauliflower Hash Browns with Crème Fraiche

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€5.85
Shelf Life
7
Product Ranking
27, 43, 149, 251, 72
Energy kcal
156.25075|400.00193
Energy kj
651.56564|1668.00805
Protein
7.80784|19.98806
Carbohydrates
8.50344|21.76881
Total Sugars
3.93688|10.0784
Water
265.04531
Fat
10.11174|25.88605
Saturated Fat
3.79825|9.72352
Omega 3
0.06422|0.16441
Aoac
2.38573|6.10746
Nitrogen
3.39394
Thiamin
0.11478|0.29383
Iron
0.95833|2.45332
Copper
0.15537|0.39775
Chloride
158.50358|405.76916
Manganese
0.31088|0.79585
Selenium
4.24833|10.87572
Iodine
10.45126|26.75522
Salt
0.15841|0.40552
Potassium
316.00065|808.96167
Calcium
103.73432|265.55986
Magnesium
33.53556|85.85104
Phosphorus
137.24956|351.35888
Glucose
3.48562
Galactose
0.0246
Fructose
3.47054
Maltose
0
Lactose
0.51139
Retinol
61.99365|158.70374
Retinol Equivalent
75.6012|193.53907
Carotene
81.24813|207.99522
Riboflavin
0.21235|0.54361
Niacin
0.82956|2.12367
Niacin Equivalent
2.48248|6.35516
Tryptophan
1.66111|4.25245
Folate
66.07998|169.16476
Pantothenate
1.09274|2.79741
Alcohol
0
Starch
7.85298
Oligosaccharide
3.8451
Cholesterol
50.55778|129.42792
Zinc
0.9385|2.40257
Sodium
63.36242|162.2078
Sucrose
2.61553
Biotin
7.63299|19.54045
Vitamin B6
0.18359|0.46999
Vitamin B12
0.48977|1.25382
Vitamin C
46.00423|117.77082
Vitamin D
0.37918|0.9707
Vitamin E
1.82192|4.66412
Vitamin K1
25.52885|65.35386
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
tree_nuts,eggs,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_egg,contains_onions,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
400
PRO
7.80784|19.98806
CHO
8.50344|21.76881
FAT
10.11174|25.88605

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Cauliflower takes the place of potatoes in this low-carb, high protein version of traditional hash browns. These crispy hash brown patties are held together with Italian cheese and eggs and paired with a chive crème fraiche dip, a delicious and satisfying start to the day!


Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.



Ingredients

Cauliflower (56%), Whole Eggs (Pasteurised) (10%), Onions (8%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (7%), Vegetarian Hard Cheese (6%), Almonds Ground (5%), Gram Flour (5%), Chives (2%), Olive Oil (1%), Paprika, Salt, Black Pepper, Lemon (Juice/Zest)

Allergens
Tree Nuts (Almond), Eggs, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

These golden hash browns made with cauliflower served with a crème fraiche dip are a delicious and satisfying start to the day! Serve with poached eggs for a protein boost.