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Spanish Omelette

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€5.45
SKU:
400-019
ODOO Product Id
970
Energy kcal
121.21096|399.99617
Energy kj
505.44971|1667.98404
Protein
9.35845|30.88288
Carbohydrates
7.12423|23.50997
Total Sugars
1.49752|4.94181
Water
324.19226
Fat
6.14225|20.26942
Aoac
1.26268|4.16684
Nitrogen
4.95599
Thiamin
0.134|0.44219
Iron
1.50171|4.95566
Copper
0.0701|0.23133
Chloride
160.26482|528.8739
Manganese
0.15064|0.49712
Selenium
15.48625|51.10462
Iodine
34.34412|113.3356
Salt
0.26216|0.86513
Potassium
281.76958|929.8396
Calcium
46.9057|154.7888
Magnesium
19.25939|63.556
Phosphorus
138.00842|455.4278
Glucose
2.11423
Galactose
0.02122
Fructose
1.82296
Maltose
0
Lactose
0
Retinol
84.64145|279.3168
Retinol Equivalent
104.06688|343.4207
Carotene
116.3496|383.95367
Riboflavin
0.34832|1.14944
Niacin
0.2895|0.95534
Niacin Equivalent
2.74464|9.05732
Tryptophan
2.47242|8.15898
Folate
42.93145|141.6738
Pantothenate
1.08266|3.57277
Alcohol
0
Starch
17.77392
Oligosaccharide
0.84996
Cholesterol
235.11515|775.88
Zinc
0.8787|2.8997
Sodium
104.86479|346.0538
Sucrose
1.01422
Biotin
13.45636|44.406
Vitamin B6
0.15567|0.5137
Vitamin B12
1.81375|5.98536
Vitamin C
8.22321|27.1366
Vitamin D
2.14962|7.09376
Vitamin E
0.96464|3.18331
Vitamin K1
1.31884|4.35217
Food Tags 1
eggs,
Food Tags 2
contains_egg,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.71908|5.67296
Omega 3
0.09021|0.29768
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin B12
Product Ranking
24, 48
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Calories
400 kCal Breakfasts
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
121.21096|399.99617
PRO
9.35845|30.88288
CHO
7.12423|23.50997
FAT
6.14225|20.26942

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Spanish Omelette is a twist on the traditional Spanish Tortilla of potato and onion. This meat and dairy free option is great for those looking to up their protein intake, or those who love a savoury breakfast as much as we do!

Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin. In addition, eggs are rich in the essential amino acid leucine , which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a pre-cursor to Vitamin A - great for healthy skin, hair and nails.

The humble potato in this dish provides the carbohydrate, potassium and energy that we need to perform at our best. Although often underrated, potatoes are a great source of Vitamin C and contains more potassium than a banana!

The tomatoes in this dish add to the richness of flavour while also being a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.



Ingredients
Whole Eggs (Pasteurised) (55%), Potatoes (Diced) (23%), Onions (diced) (12%), Tomatoes fresh (7%), Chives (2%), Black Pepper, Dried Oregano
Allergens
Eggs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.