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Spanish Omelette

(1 review) Write a Review
€6.45
ODOO Product Id
970
Energy kcal
124.61202|400.00457
Energy kj
519.6321|1668.01906
Protein
9.54544|30.64087
Carbohydrates
7.45308|23.92438
Total Sugars
1.12392|3.60777
Water
293.48118
Fat
6.29088|20.19373
Aoac
1.05128|3.3746
Nitrogen
4.91776
Thiamin
0.13622|0.43726
Iron
1.38789|4.45514
Copper
0.06602|0.21194
Chloride
251.85869|808.4664
Manganese
0.1247|0.40027
Selenium
15.92683|51.12512
Iodine
35.22988|113.0879
Salt
0.42216|1.35514
Potassium
271.32988|870.9689
Calcium
40.75735|130.8311
Magnesium
18.16925|58.3233
Phosphorus
139.22218|446.9032
Glucose
1.53585
Galactose
0.01657
Fructose
1.20892
Maltose
0
Lactose
0
Retinol
87.14019|279.72
Retinol Equivalent
94.34594|302.85047
Carotene
42.96656|137.92267
Riboflavin
0.35404|1.13647
Niacin
0.21969|0.70519
Niacin Equivalent
2.74742|8.81921
Tryptophan
2.53116|8.12502
Folate
39.83953|127.8849
Pantothenate
1.09181|3.50471
Alcohol
0
Starch
19.58921
Oligosaccharide
0.738
Cholesterol
242.05607|777
Zinc
0.88464|2.83969
Sodium
168.86436|542.0546
Sucrose
0.87207
Biotin
13.71177|44.01479
Vitamin B6
0.15144|0.48612
Vitamin B12
1.86729|5.994
Vitamin C
5.85427|18.7922
Vitamin D
2.21308|7.104
Vitamin E
0.93575|3.00377
Vitamin K1
0.82357|2.64366
Food Tags 1
eggs,
Food Tags 2
contains_egg,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.76054|5.65132
Omega 3
0.09317|0.29907
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin B12
Product Ranking
66, 187, 90, 114, 138, 143, 116, 198
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
Calories
Calories
KCAL
400
PRO
9.54544|30.64087
CHO
7.45308|23.92438
FAT
6.29088|20.19373

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Very tasty

    Posted by Jonathan Marren on 16th Apr 2021

    The black pepper gives it a nice hit of spicyness. I will definitely be ordering this again.

This traditional Spanish Omelette is a delicious meat and dairy free option, is great for those looking to up their protein intake, or those who love a savoury breakfast as much as we do!


Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin. In addition, eggs are rich in the essential amino acid leucine.

The humble potato in this dish provides the carbohydrate, potassium and energy that we need to perform at our best. Although often underrated, potatoes are a great source of Vitamin C and contains more potassium than a banana!


Ingredients
Whole Eggs (Pasteurised) (62%), Potatoes (29%), Onions (6%), Chives (2%), Black Pepper, Salt
Allergens
Eggs
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

This Spanish Omelette is a healthy twist on the traditional Spanish Tortilla of potato and onion. This meat and dairy free option is great for those looking to up their protein intake, or those who love a savoury breakfast as much as we do! For a hint of spiciness, why not add a drizzle of hot sauce.