Per 100g | Per Portion |
---|
Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
Iron (mg) | 0 | 0 | 0 | 0 | 0 |
Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
Copper (mg) | 0 | 0 | 0 | 0 | 0 |
Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This Turkey Chilli contains a hearty and healthy medley of ground turkey, kidney beans and flavourful vegetables in a tomato base, seasoned with coriander, cumin and paprika with just a touch of chilli to give it a nice kick! This flavourful dish is such to get the entire families taste buds tingling.
Turkey is a naturally lean, highly nutritious food and contains all 8 essential amino acids needed for the growth and maintenance of muscle - essential for the everyday health of each individual, but especially important for the little guys growing up big and strong.
This high protein dish can be eaten alone or served with our Fresh Coriander and Lime rice for a perfect Mexican inspired dish.
Ingredients
Turkey Mince (39%), Plum Tomatoes (29%), Red Kidney Beans (9%), Onions (8%), Sweetcorn (6%), Water (3%), Fresh Coriander (2%), Fresh Garlic (1%), Tomato Puree (1%), Dried Oregano (1%), Coriander Seeds (1%), Cumin (1%), Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Our Turkey Chilli is a hearty and healthy medley of ground turkey, kidney beans and sweetcorn in a generously spiced tomato sauce! Serve this tasty dish with some spicy salsa, sour cream, crunchy tortilla chips and our Fresh Coriander and Lime Rice.