Hearty Beef Stew

(2 reviews) Write a Review
€12.95
ODOO Product Id
1010
Energy kcal
97.75897|604.15045
Energy kj
407.65492|2519.30738
Protein
8.35981|51.66364
Carbohydrates
9.82283|60.70509
Total Sugars
3.84367|23.7539
Water
699.85249
Fat
2.78093|17.18617
Aoac
2.06744|12.77676
Nitrogen
8.28696
Thiamin
0.1451|0.89672
Iron
1.43099|8.84355
Copper
0.06104|0.37724
Chloride
123.74304|764.73199
Manganese
0.21215|1.31107
Selenium
2.5918|16.01734
Iodine
4.47411|27.65001
Salt
0.14207|0.87797
Potassium
345.22404|2133.48455
Calcium
30.09793|186.00519
Magnesium
20.18604|124.7497
Phosphorus
88.5996|547.54555
Glucose
5.12678
Galactose
0.03092
Fructose
4.51454
Maltose
0.01237
Lactose
0.01237
Retinol
2.879|17.79223
Retinol Equivalent
331.47047|2048.48753
Carotene
1970.93741|12180.3932
Riboflavin
0.10207|0.6308
Niacin
1.71719|10.61226
Niacin Equivalent
3.43039|21.19978
Tryptophan
1.71419|10.59371
Folate
18.79107|116.12879
Pantothenate
0.40228|2.48609
Alcohol
6.28943
Starch
31.79349
Oligosaccharide
2.53556
Cholesterol
22.09536|136.54934
Zinc
2.0144|12.449
Sodium
56.82651|351.18784
Sucrose
10.40818
Biotin
0.91664|5.66482
Vitamin B6
0.21915|1.35436
Vitamin B12
0.64245|3.97032
Vitamin C
6.08923|37.63147
Vitamin D
0.25918|1.60173
Vitamin E
0.41029|2.53556
Vitamin K1
1.99138|12.30676
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.83358|5.15152
Omega 3
0.01301|0.0804
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Product Ranking
none
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
Low In Moderate
Fat
Spice Level
0
Calories
Calories
KCAL
600
PRO
8.35981|51.66364
CHO
9.82283|60.70509
FAT
2.78093|17.18617

Macro Energy Split

Hearty Beef Stew
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    My favourite

    Posted by Anna pluta on 30th Jul 2021

    This Hearty Beef Stew is my favourite and I order a few every time. It is tasty and full of flavour. Home meal in every spoon

  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

A real winter warmer, our tender beef stew is served with a variety of root vegetables such as parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.


The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for the growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The health benefits of parsnips range from reducing cholesterol levels to help to maintain a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Braised Beef (IRE) (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Olive Oil (1%), Bay Leaf, Fresh Garlic, Butter Salted, Thyme, Fresh Parsley

Allergens
Gluten (Barley, Wheat), Milk, Fish, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

The Hearty Beef Stew is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

  • 5
    My favourite

    Posted by Anna pluta on 30th Jul 2021

    This Hearty Beef Stew is my favourite and I order a few every time. It is tasty and full of flavour. Home meal in every spoon

  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

!