Hearty Beef Stew

(2 reviews) Write a Review
€12.95
ODOO Product Id
1010
Energy kcal
97.71187|599.95087
Energy kj
407.45849|2501.79511
Protein
8.35547|51.30258
Carbohydrates
9.8179|60.28191
Total Sugars
3.84113|23.58457
Water
694.79277
Fat
2.77982|17.0681
Aoac
2.06661|12.68899
Nitrogen
8.23003
Thiamin
0.14504|0.89056
Iron
1.42642|8.75823
Copper
0.06102|0.37465
Chloride
123.61352|758.98701
Manganese
0.21206|1.30206
Selenium
2.58977|15.90116
Iodine
4.47232|27.46005
Salt
0.14197|0.87168
Potassium
344.70584|2116.49384
Calcium
29.98586|184.11317
Magnesium
20.16696|123.82512
Phosphorus
88.53216|543.58743
Glucose
5.09156
Galactose
0.03071
Fructose
4.48352
Maltose
0.01228
Lactose
0.01228
Retinol
2.87785|17.67
Retinol Equivalent
331.00079|2032.34484
Carotene
1968.12845|12084.30869
Riboflavin
0.10203|0.62647
Niacin
1.71651|10.53935
Niacin Equivalent
3.42901|21.05414
Tryptophan
1.71351|10.52093
Folate
18.69852|114.80894
Pantothenate
0.40212|2.46901
Alcohol
6.24623
Starch
31.57507
Oligosaccharide
2.51814
Cholesterol
22.08653|135.61126
Zinc
2.01259|12.35733
Sodium
56.78678|348.67081
Sucrose
10.33667
Biotin
0.91527|5.61976
Vitamin B6
0.21906|1.34506
Vitamin B12
0.64219|3.94304
Vitamin C
5.99177|36.78947
Vitamin D
0.25908|1.59073
Vitamin E
0.40912|2.512
Vitamin K1
1.71651|10.53935
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
0.83325|5.11613
Omega 3
0.013|0.07984
Shelf Life
7
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Product Ranking
none
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
Low In Moderate
Fat
Spice Level
0
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Milk
KCAL
600
PRO
8.35547|51.30258
CHO
9.8179|60.28191
FAT
2.77982|17.0681

Macro Energy Split

Hearty Beef Stew
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    My favourite

    Posted by Anna pluta on 30th Jul 2021

    This Hearty Beef Stew is my favourite and I order a few every time. It is tasty and full of flavour. Home meal in every spoon

  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

A real winter warmer, our tender beef stew is served with a variety of root vegetables such as parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.


The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.

Ingredients

100% Irish Braised Beef (IRE) (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Olive Oil (1%), Bay Leaf, Fresh Garlic, Butter Salted, Thyme

Allergens
Gluten (Wheat, Barley), Milk, Fish, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 7-8 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

The Hearty Beef Stew is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

  • 5
    My favourite

    Posted by Anna pluta on 30th Jul 2021

    This Hearty Beef Stew is my favourite and I order a few every time. It is tasty and full of flavour. Home meal in every spoon

  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

!