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Turkey Meatballs with Broccoli & Brown Pasta

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€9.25
ODOO Product Id
1018
Energy kcal
101.86794|600.00216
Energy kj
424.7893|2502.009
Protein
9.22606|54.34147
Carbohydrates
10.76041|63.3788
Total Sugars
2.3909|14.08237
Water
451.31336
Fat
2.43579|14.34679
Aoac
2.2487|13.24486
Nitrogen
8.8129
Thiamin
0.12531|0.73806
Iron
1.12783|6.64295
Copper
0.1438|0.84699
Chloride
101.59576|598.399
Manganese
0.38623|2.27492
Selenium
6.73842|39.6893
Iodine
4.54985|26.79863
Salt
0.08458|0.49816
Potassium
235.89541|1389.42395
Calcium
20.09512|118.36024
Magnesium
24.11136|142.01593
Phosphorus
102.22865|602.12674
Glucose
5.39588
Galactose
0.03154
Fructose
5.64616
Maltose
2.11884
Lactose
0
Retinol
3.43102|20.20868
Retinol Equivalent
34.58699|203.71737
Carotene
186.01448|1095.62531
Riboflavin
0.09571|0.56372
Niacin
2.17756|12.82584
Niacin Equivalent
4.06142|23.92175
Tryptophan
1.8958|11.16625
Folate
21.79559|128.37601
Pantothenate
0.48142|2.83554
Alcohol
0.60032
Starch
48.33686
Oligosaccharide
0.97314
Cholesterol
35.92021|211.57006
Zinc
1.32947|7.83055
Sodium
33.83067|199.26263
Sucrose
0.937
Biotin
2.75906|16.25089
Vitamin B6
0.17584|1.03571
Vitamin B12
0.51341|3.02396
Vitamin C
13.45732|79.26364
Vitamin D
0.19706|1.1607
Vitamin E
0.81898|4.82379
Vitamin K1
24.01743|141.46268
Food Tags 1
gluten,eggs,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_alcohol,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.62207|3.66399
Omega 3
0.06906|0.40675
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
102, 74, 128
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
Spice Level
0
Low In Moderate
Carbs
Calories
Calories
KCAL
600
PRO
9.22606|54.34147
CHO
10.76041|63.3788
FAT
2.43579|14.34679

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Lean turkey meatballs infused with rosemary in a rich tomato, garlic and onion flavoured sauce. The nutty wholemeal pasta and vibrant broccoli pair perfectly with the meatballs. The perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal.


Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins like copper, selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.

Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don't get enough of.

Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant.

Ingredients

Plum Tomatoes (30%), Wholemeal Penne (Wheat) (29%), Turkey Mince (17%), Broccoli (11%), Water (5%), Panko Breadcrumbs (Wheat Flour) (3%), Whole Eggs (Pasteurised) (3%), Onions (2%), Red Wine (Sulphites) (1%), Fresh Garlic, Olive Oil, Black Pepper, Salt, Rosemary

Allergens
Sulphites, Gluten (Wheat), Eggs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Turkey Ragu with Broccoli and Brown Pasta is the perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal. Add a sprinkle of Parmesan and some cracked black pepper for a little extra indulgence.