Indian Basmati Rice

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€13.95
Shelf Life
7
Product Ranking
none
Energy kcal
146.912|1175.296
Energy kj
612.62304|4900.98432
Protein
3.236|25.888
Carbohydrates
28.047|224.376
Total Sugars
5.136|41.088
Water
130.336
Fat
2.42|19.36
Saturated Fat
0.356|2.848
Omega 3
0.013|0.104
Aoac
1.036|8.288
Nitrogen
4.288
Thiamin
0.067|0.536
Iron
3.197|25.576
Copper
0.162|1.296
Chloride
171.355|1370.84
Manganese
0.436|3.488
Selenium
5.199|41.592
Iodine
0.115|0.92
Salt
0.27207|2.17658
Potassium
238.158|1905.264
Calcium
40.489|323.912
Magnesium
24.501|196.008
Phosphorus
56.619|452.952
Glucose
20.056
Galactose
0
Fructose
20.352
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
32.313|258.504
Carotene
192.791|1542.328
Riboflavin
0.024|0.192
Niacin
0.634|5.072
Niacin Equivalent
1.103|8.824
Tryptophan
0.652|5.216
Folate
11.356|90.848
Pantothenate
0.149|1.192
Alcohol
0
Starch
183.648
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.688|5.504
Sodium
108.829|870.632
Sucrose
0.392
Biotin
0.441|3.528
Vitamin B6
0.071|0.568
Vitamin B12
0|0
Vitamin C
3.787|30.296
Vitamin D
0|0
Vitamin E
0.229|1.832
Vitamin K1
10.287|82.296
Sale Date To
2025-12-31
Sale Date From
2020-11-18
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Calories
Family Range
KCAL
1180
PRO
3.236|25.888
CHO
28.047|224.376
FAT
2.42|19.36

Macro Energy Split

Indian Basmati Rice
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Indian Rice is low in fat and high in carbohydrates making it the perfect accompaniment to our Family Range meals. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you and the little guys satisfied and full.


The white rice is cooked with onions and flavoured with delicious aromatic spices like coriander, cumin and turmeric making it a flavourful and healthy option that can be enjoyed as a staple in the whole family's diet.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Our Indian Rice is a delicious and aromatic side dish that can be perfectly paired with our Creamy Chicken Korma or any of our Family Range curries. For an extra dose of deliciousness, add some flaked almonds and mango chutney.

Ingredients

White Basmati Rice (79%), Raisins (7%), Spring Onion (5%), Fresh Coriander (3%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 5-10 mins or until piping hot. Use caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Indian Rice is a delicious and aromatic side dish that can be perfectly paired with our Creamy Chicken Korma or any of our Family Range curries. For an extra dose of deliciousness, add some flaked almonds and mango chutney.

!