Indian Basmati Rice

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€13.95
Shelf Life
7
Product Ranking
none
Energy kcal
146.41|1171.28
Energy kj
610.5297|4884.2376
Protein
3.176|25.408
Carbohydrates
28.013|224.104
Total Sugars
5.111|40.888
Water
128.832
Fat
2.406|19.248
Saturated Fat
0.355|2.84
Omega 3
0.013|0.104
Aoac
0.957|7.656
Nitrogen
4.208
Thiamin
0.065|0.52
Iron
3.147|25.176
Copper
0.155|1.24
Chloride
171.355|1370.84
Manganese
0.423|3.384
Selenium
5.199|41.592
Iodine
0.115|0.92
Salt
0.26882|2.15056
Potassium
223.424|1787.392
Calcium
38.594|308.752
Magnesium
23.766|190.128
Phosphorus
55.261|442.088
Glucose
19.936
Galactose
0
Fructose
20.264
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
13.224|105.792
Carotene
78.285|626.28
Riboflavin
0.021|0.168
Niacin
0.603|4.824
Niacin Equivalent
1.061|8.488
Tryptophan
0.64|5.12
Folate
9.602|76.816
Pantothenate
0.133|1.064
Alcohol
0
Starch
183.584
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.674|5.392
Sodium
107.528|860.224
Sucrose
0.392
Biotin
0.441|3.528
Vitamin B6
0.067|0.536
Vitamin B12
0|0
Vitamin C
3.023|24.184
Vitamin D
0|0
Vitamin E
0.159|1.272
Vitamin K1
1.52|12.16
Sale Date To
2030-12-31
Sale Date From
2020-11-18
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Calories
Family Range
Any Allergies
Suphites
KCAL
1170
PRO
3.176|25.408
CHO
28.013|224.104
FAT
2.406|19.248

Macro Energy Split

Indian Basmati Rice
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Indian Rice is low in fat and high in carbohydrates making it the perfect accompaniment to our Family Range meals. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you and the little guys satisfied and full.



Ingredients

White Basmati Rice (79%), Raisins (7%), Spring Onion (5%), Water (2%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Do Not Microwave Not suitable for home freezing

Reheating Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 5-10 mins or until piping hot. Use caution when hot.
Oven
Reheating Instructions - Preheat oven to 170 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Indian Rice is a delicious and aromatic side dish that can be perfectly paired with our Creamy Chicken Korma or any of our Family Range curries. For an extra dose of deliciousness, add some flaked almonds and mango chutney.

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