| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Tender beef brisket mixed with chunky pieces of braised aubergine and Indian style curry served alongside with our delicious Indian rice, cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric. To lift the meal, we garnish it with crumbled feta, fresh coriander and colorful pomegranate seeds. This well-balanced dinner brings a blend of aromatic and delicious flavours making it a truly healthy treat.
Our Irish beef is high in protein containing essential amino acids required by our body as well as being high in iron, zinc and B vitamins. Beef is also a great source of selenium, which boosts our immune system and contributes to healthy nails and and hair growth.Â
Aubergine is an excellent source of fibre, which helps to maintain normal function of our digestive tract and keep our blood sugar levels in line.Â
Ingredients
White Basmati Rice (24%), Aubergine (17%), Beef Brisket (IRE) (10%), Carrots (7%), Coconut Milk (7%), Plum Tomatoes (6%), Water (6%), Tomato Puree (4%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (3%), Spinach (2%), Onions (2%), Greek Style Yogurt (2%), Raisins (2%), Spring Onion (2%), Medium Curry Powder (1%), Garam Masala (1%), Cumin (1%), Fresh Coriander (1%), Ground Turmeric (1%), Pomegranate (1%), Fresh Garlic, Salt, Olive Oil, Fenugreek Seeds, Chilli Powder, Coriander Seeds, Black Pepper
Allergens
Milk, SulphitesCautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
This delicious Indian-style beef and aubergine curry is perfect for those seeking comfort after a long day or a workout. Packed with nutrients and flavors, this dish is a truly healthy treat. Enjoy it paired with warm pita bread!
