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Indian Beef & Aubergine Curry

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€10.50
Shelf Life
7
new-product
true
Product Ranking
101
Energy kcal
112.35958|600.00016
Energy kj
468.53945|2502.00067
Protein
5.82623|31.11208
Carbohydrates
12.1439|64.84845
Total Sugars
4.07896|21.78162
Water
422.70192
Fat
4.49767|24.01756
Saturated Fat
2.33123|12.44877
Omega 3
0.00737|0.03935
Aoac
1.01768|5.43442
Nitrogen
2.18195
Thiamin
0.11079|0.59159
Iron
2.63778|14.08574
Copper
0.1103|0.58898
Chloride
276.63526|1477.23228
Manganese
0.30396|1.62314
Selenium
2.06075|11.0044
Iodine
1.24044|6.62393
Salt
0.4268|2.27913
Potassium
310.90735|1660.24524
Calcium
52.38576|279.73997
Magnesium
25.73053|137.40105
Phosphorus
76.83146|410.27999
Glucose
8.57159
Galactose
0.2791
Fructose
8.54618
Maltose
0
Lactose
0.60284
Retinol
6.10427|32.59678
Retinol Equivalent
199.13753|1063.39443
Carotene
1158.22448|6184.91871
Riboflavin
0.08113|0.43322
Niacin
1.23773|6.6095
Niacin Equivalent
2.26171|12.07751
Tryptophan
1.15112|6.147
Folate
17.8836|95.49842
Pantothenate
0.2341|1.25007
Alcohol
0
Starch
39.61104
Oligosaccharide
0.52038
Cholesterol
1.93019|10.3072
Zinc
0.92417|4.93506
Sodium
170.72145|911.65255
Sucrose
2.734
Biotin
0.95468|5.098
Spice Level
3
Vitamin B6
0.1521|0.81224
Vitamin B12
0.35025|1.87036
Vitamin C
5.7252|30.57258
Vitamin D
0.96152|5.13452
Vitamin E
0.49189|2.62668
Vitamin K1
17.62707|94.12853
Sale Date To
2025-12-31
Sale Date From
2023-08-01
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Potassium
Calories
Calories
KCAL
600
PRO
5.82623|31.11208
CHO
12.1439|64.84845
FAT
4.49767|24.01756

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender beef brisket mixed with chunky pieces of braised aubergine and Indian style curry served alongside with our delicious Indian rice, cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric. To lift the meal, we garnish it with crumbled feta, fresh coriander and colorful pomegranate seeds. This well-balanced dinner brings a blend of aromatic and delicious flavours making it a truly healthy treat.

Our Irish beef is high in protein containing essential amino acids required by our body as well as being high in iron, zinc and B vitamins. Beef is also a great source of selenium, which boosts our immune system and contributes to healthy nails and and hair growth. 

Aubergine is an excellent source of fibre, which helps to maintain normal function of our digestive tract and keep our blood sugar levels in line. 

Ingredients

White Basmati Rice (24%), Aubergine (17%), Beef Brisket (IRE) (10%), Carrots (7%), Coconut Milk (7%), Plum Tomatoes (6%), Water (6%), Tomato Puree (4%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (3%), Spinach (2%), Onions (2%), Greek Style Yogurt (2%), Raisins (2%), Spring Onion (2%), Medium Curry Powder (1%), Garam Masala (1%), Fresh Coriander (1%), Cumin (1%), Ground Turmeric (1%), Pomegranate (1%), Fresh Garlic, Salt, Olive Oil, Fenugreek Seeds, Chilli Powder, Coriander Seeds, Black Pepper

Allergens
Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This delicious Indian-style beef and aubergine curry is perfect for those seeking comfort after a long day or a workout. Packed with nutrients and flavors, this dish is a truly healthy treat. Enjoy it paired with warm pita bread!