Mini Beef Bolognese

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€6.95
ODOO Product Id
948
Energy kcal
74.07369|299.99843
Energy kj
308.88728|1250.99346
Protein
9.37109|37.95293
Carbohydrates
4.78166|19.36572
Total Sugars
3.86658|15.65964
Water
410.95803
Fat
1.9403|7.8582
Aoac
1.25749|5.09283
Nitrogen
6.05787
Thiamin
0.19223|0.77852
Iron
1.44371|5.84702
Copper
0.10813|0.43792
Chloride
299.77487|1214.08822
Manganese
0.20324|0.82312
Selenium
2.72623|11.04122
Iodine
6.16129|24.95324
Salt
0.43631|1.76705
Potassium
406.25592|1645.33647
Calcium
39.88321|161.52701
Magnesium
24.7493|100.23466
Phosphorus
94.66606|383.39756
Glucose
7.07968
Galactose
0.03244
Fructose
7.48111
Maltose
0
Lactose
0
Retinol
0.004|0.01622
Retinol Equivalent
101.11069|409.49831
Carotene
605.5198|2452.3552
Riboflavin
0.09711|0.39332
Niacin
3.22582|13.06457
Niacin Equivalent
4.88078|19.76715
Tryptophan
2.21162|8.95705
Folate
25.22887|102.17691
Pantothenate
0.29335|1.18806
Alcohol
0
Starch
2.65184
Oligosaccharide
0.68932
Cholesterol
13.00239|52.65969
Zinc
1.7771|7.19727
Sodium
174.5236|706.82057
Sucrose
1.09885
Biotin
1.70302|6.89721
Vitamin B6
0.27733|1.12318
Vitamin B12
0.70283|2.84647
Vitamin C
12.37465|50.11733
Vitamin D
0.17621|0.71364
Vitamin E
1.38264|5.59968
Vitamin K1
34.01527|137.76183
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.79794|3.23168
Omega 3
0.02102|0.08515
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
50, 98, 88, 62, 110, 134, 74
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
Spice Level
0
KCAL
300
PRO
9.37109|37.95293
CHO
4.78166|19.36572
FAT
1.9403|7.8582

Macro Energy Split

Mini Beef Bolognese
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mini Beef Bolognese is our take on a classic Italian favourite, and this snack sized-pot is perfect for those on the go! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs to get rich depth of flavour. We have also added carrot and spinach to this dish for some extra flavour and micronutrition.


We use only the best lean Irish beef which is world-renowned for it's quality. Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat. Research has shown that lowering your intake of saturated fat is an important part of maintaining heart health.

Beef is also a great source of high-biological value protein, and contains all 9 essential amino acids needed for the growth and maintenance of our bodies. It is particularly important in muscle repair and synthesis - critical for those who exercise a lot or whose goal is to maintain muscle while losing fat.

The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.

Ingredients

Plum Tomatoes (46%), 100% Irish Extra Lean Beef Mince (IRE) (32%), Tomato Puree (7%), Spinach (6%), Onions (5%), Fresh Garlic (2%), Salt, Olive Oil, Basil, Dried Oregano, Black Pepper, Fresh Basil

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Mini Beef Bolognese is our take on a classic Italian favourite. This snack sized-pot is perfect for those on the go! Simply pair this hearty side dish with some wholemeal spaghetti, cracked black pepper and a sprinkle of parmesan to create a wholesome Italian inspired dish.

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