Mini Creamy Cajun Pasta

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€5.95
Shelf Life
7
Product Ranking
3, 21, 43, 55, 94
Energy kcal
122.44716|299.99554
Energy kj
510.60466|1250.98141
Protein
9.79982|24.00955
Carbohydrates
13.10495|32.10713
Total Sugars
1.74367|4.27198
Water
181.65287
Fat
3.42534|8.39209
Saturated Fat
1.80164|4.41401
Omega 3
0.02302|0.05641
Aoac
2.37381|5.81584
Nitrogen
3.86844
Thiamin
0.11964|0.29312
Iron
1.01594|2.48906
Copper
0.1339|0.32805
Chloride
305.33364|748.06743
Manganese
0.48252|1.18217
Selenium
5.89619|14.44567
Iodine
3.8415|9.41168
Salt
0.44963|1.10159
Potassium
249.79406|611.99545
Calcium
45.70293|111.97217
Magnesium
30.38302|74.4384
Phosphorus
142.8835|350.06458
Glucose
0.74984
Galactose
0.00512
Fructose
1.19459
Maltose
0.99007
Lactose
0.56192
Retinol
36.50883|89.44663
Retinol Equivalent
63.91667|156.59584
Carotene
165.22357|404.79775
Riboflavin
0.08551|0.2095
Niacin
3.91083|9.58154
Niacin Equivalent
5.90071|14.45674
Tryptophan
4.0949|10.0325
Folate
18.75836|45.95798
Pantothenate
0.54103|1.32551
Alcohol
0
Starch
27.45695
Oligosaccharide
0.03982
Cholesterol
25.81178|63.23887
Zinc
0.85075|2.08433
Sodium
179.85135|440.63581
Sucrose
0.50194
Biotin
1.95585|4.79182
Spice Level
2
Vitamin B6
0.23369|0.57254
Vitamin B12
0.10526|0.25789
Vitamin C
13.10089|32.09717
Vitamin D
0.08878|0.21751
Vitamin E
0.31175|0.76378
Vitamin K1
2.78344|6.81944
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
300
PRO
9.79982|24.00955
CHO
13.10495|32.10713
FAT
3.42534|8.39209

Macro Energy Split

Mini Creamy Cajun Pasta
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This mini version of our rich and creamy Cajun spiced pasta is a real treat. We have added our sliced Cajun chicken to a creamy tomato based sauce with mixed peppers and red onions. Paired with green beans and a sprinkle of Italian cheese for an added dose of nutrition!


The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. The sweetness from the peppers works perfectly in contrast with the Cajun spiced tender grilled chicken.

Ingredients
Wholemeal Penne (Wheat) (42%), Chicken Breast (17%), Water (12%), Single Cream (7%), Green Beans (6%), Yellow Pepper (4%), Red Pepper (4%), Red Onion (3%), Vegetarian Hard Cheese (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Cajun Spice (1%), Black Pepper, Butter Salted, Salt, Olive Oil
Allergens
Gluten (Wheat), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Mini Creamy Cajun Pasta is perfect for those looking to indulge their dinner. For an extra dose of nutrients, why not to pair it with our Green Superfood Salad.

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