Mini Hearty Beef Stew

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€7.95
Shelf Life
7
Product Ranking
14, 34, 51
Energy kcal
97.71187|299.97543
Energy kj
407.45848|1250.89753
Protein
8.35547|25.65129
Carbohydrates
9.8179|30.14095
Total Sugars
3.84113|11.79228
Water
347.39638
Fat
2.77982|8.53405
Saturated Fat
0.83325|2.55807
Omega 3
0.013|0.03992
Aoac
2.06661|6.34449
Nitrogen
4.11502
Thiamin
0.14504|0.44528
Iron
1.42642|4.37911
Copper
0.06102|0.18733
Chloride
123.61352|379.4935
Manganese
0.21206|0.65103
Selenium
2.58977|7.95058
Iodine
4.47232|13.73003
Salt
0.14197|0.43584
Potassium
344.70583|1058.2469
Calcium
29.98586|92.05659
Magnesium
20.16696|61.91256
Phosphorus
88.53215|271.79371
Glucose
2.54578
Galactose
0.01535
Fructose
2.24176
Maltose
0.00614
Lactose
0.00614
Retinol
2.87785|8.835
Retinol Equivalent
331.00078|1016.17241
Carotene
1968.12842|6042.15425
Riboflavin
0.10203|0.31323
Niacin
1.71651|5.26968
Niacin Equivalent
3.42901|10.52707
Tryptophan
1.71351|5.26046
Folate
18.69852|57.40447
Pantothenate
0.40212|1.2345
Alcohol
3.12311
Starch
15.78753
Oligosaccharide
1.25907
Cholesterol
22.08652|67.80563
Zinc
2.01259|6.17867
Sodium
56.78678|174.3354
Sucrose
5.16834
Biotin
0.91527|2.80988
Spice Level
0
Vitamin B6
0.21906|0.67253
Vitamin B12
0.64219|1.97152
Vitamin C
5.99177|18.39473
Vitamin D
0.25908|0.79536
Vitamin E
0.40912|1.256
Vitamin K1
1.71651|5.26968
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
300 kCal Side Orders
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Milk
KCAL
300
PRO
8.35547|25.65129
CHO
9.8179|30.14095
FAT
2.77982|8.53405

Macro Energy Split

Mini Hearty Beef Stew
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A real winter warmer, a mini version of our tender beef stew is served with a variety of root vegetables such as parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.


The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.


Ingredients

100% Irish Braised Beef (IRE) (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Olive Oil (1%), Bay Leaf, Fresh Garlic, Butter Salted, Thyme

Allergens
Gluten (Wheat, Barley), Milk, Fish, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

The Mini Hearty Beef Stew is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

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