Pan-Fried Lemon & Herb Hake with Mash

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€12.95
Shelf Life
7
Product Ranking
111, 124
Energy kcal
133.92857|600
Energy kj
558.48215|2502.00001
Protein
7.99106|35.79996
Carbohydrates
12.56014|56.26945
Total Sugars
1.67655|7.51095
Water
447.88916
Fat
5.74708|25.74693
Saturated Fat
2.78769|12.48887
Omega 3
0.0717|0.3212
Aoac
2.10316|9.42214
Nitrogen
5.81121
Thiamin
0.15819|0.7087
Iron
0.68684|3.07705
Copper
0.08687|0.38916
Chloride
276.39281|1238.23979
Manganese
0.19104|0.85587
Selenium
0.56617|2.53642
Iodine
4.49823|20.15205
Salt
0.39301|1.7607
Potassium
442.2074|1981.08913
Calcium
53.75015|240.80066
Magnesium
26.87501|120.40006
Phosphorus
113.82169|509.92116
Glucose
2.88375
Galactose
0.0385
Fructose
2.93148
Maltose
0
Lactose
0.92776
Retinol
49.00148|219.52663
Retinol Equivalent
79.29457|355.23969
Carotene
181.21888|811.86058
Riboflavin
0.05713|0.25595
Niacin
0.37958|1.70053
Niacin Equivalent
1.05095|4.70825
Tryptophan
1.62319|7.27188
Folate
29.52376|132.26643
Pantothenate
0.41314|1.85085
Alcohol
0
Starch
47.34782
Oligosaccharide
1.12087
Cholesterol
16.9898|76.11429
Zinc
0.57287|2.56646
Sodium
157.20553|704.28077
Sucrose
0.7875
Biotin
1.28236|5.74496
Spice Level
0
Vitamin B6
0.12814|0.57407
Vitamin B12
0.11459|0.51337
Vitamin C
26.60547|119.19252
Vitamin D
0.04859|0.21769
Vitamin E
0.51367|2.30123
Vitamin K1
38.78459|173.75497
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
mustard,milk,fish,
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Halal,Diabetic,Coeliac,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Milk
KCAL
600
PRO
7.99106|35.79996
CHO
12.56014|56.26945
FAT
5.74708|25.74693

Macro Energy Split

Pan-Fried Lemon & Herb Hake with Mash
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Pan-fried Lemon & Herb Hake with Mash is a tasty light dish which uses lemon, herbs and Italian cheese to give the white fish a lift! Served with a side of broccoli, this dish is packed full of nutrients and is the perfect pre sport meal or as a delicious, nutritious dinner.



Ingredients

Potatoes (43%), Broccoli (18%), Hake (16%), Single Cream (4%), Butter Salted (3%), Onions (3%), Lemon (Juice/Zest) (3%), Skimmed Milk (2%), Vegetarian Hard Cheese (2%), Spring Onion (1%), Dijon Mustard (1%), Tarragon (1%), Olive Oil (1%), Chives (1%), Fresh Garlic (1%), Black Pepper, Salt

Allergens
Mustard, Milk, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Pan-Fried Lemon & Herb Hake is served with a side of broccoli and mash. Why not add a squeeze of lemon juice and some tartare sauce!

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