Pan-Fried Lemon & Herb Hake with Mash

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€10.95
Shelf Life
7
new-product
true
Product Ranking
27, 117, 69, 253
Energy kcal
131.86832|600.00088
Energy kj
549.89091|2502.00366
Protein
7.89066|35.9025
Carbohydrates
12.27576|55.85469
Total Sugars
1.68553|7.66915
Water
450.9162
Fat
5.68919|25.88579
Saturated Fat
2.75333|12.52767
Omega 3
0.07034|0.32005
Aoac
2.0508|9.33115
Nitrogen
5.83014
Thiamin
0.15821|0.71987
Iron
0.79955|3.63793
Copper
0.08504|0.38694
Chloride
275.97629|1255.69211
Manganese
0.18981|0.86362
Selenium
0.5763|2.62217
Iodine
4.4417|20.20974
Salt
0.39138|1.7808
Potassium
443.9504|2019.97431
Calcium
55.7939|253.86225
Magnesium
26.54033|120.75852
Phosphorus
112.79296|513.20796
Glucose
2.97177
Galactose
0.03697
Fructose
2.98342
Maltose
0
Lactose
0.93818
Retinol
48.37007|220.08381
Retinol Equivalent
88.0459|400.60884
Carotene
237.54797|1080.84325
Riboflavin
0.05667|0.25783
Niacin
0.38663|1.75917
Niacin Equivalent
1.052|4.78662
Tryptophan
1.60289|7.29317
Folate
31.53803|143.49803
Pantothenate
0.40816|1.85713
Alcohol
0
Starch
46.8221
Oligosaccharide
1.12105
Cholesterol
16.75719|76.24522
Zinc
0.57157|2.60066
Sodium
156.5535|712.31843
Sucrose
0.79387
Biotin
1.26835|5.771
Spice Level
0
Vitamin B6
0.12661|0.57609
Vitamin B12
0.11326|0.51532
Vitamin C
29.17085|132.72735
Vitamin D
0.04796|0.2182
Vitamin E
0.53343|2.42711
Vitamin K1
47.31632|215.28924
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
mustard,milk,fish,
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
KCAL
131.86832|600.00088
PRO
7.89066|35.9025
CHO
12.27576|55.85469
FAT
5.68919|25.88579

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our Pan-fried Lemon & Herb Hake with Mash is a tasty light dish which uses lemon, herbs and parmesan to give the white fish a lift! Served with a side of broccoli, this dish is packed full of nutrients and is the perfect pre sport meal or as a delicious, nutritious dinner.

Hake is a white fish packed with so many essential nutrients. It is rich in protein and omega 3 fatty acids, playing an important role in heart health. It is also packed with tons of other vitamins and minerals like iodine and selenium which are nutrients with important roles in the nervous system, brain function, the immune system and metabolism.

Broccoli is one of the most nutrient dense vegetables out there. Broccoli stands out as being one of the most concentrated sources of Vitamin C of all the vegetables, making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre which is important for a healthy digestive system as well as helping to lower cholesterol.

Ingredients

Potatoes (43%), Broccoli (18%), Hake (15%), Single Cream (3%), Onions (3%), Lemon (Juice/Zest) (3%), Skimmed Milk (2%), Butter Salted (2%), Vegetarian Hard Cheese (2%), Fresh Parsley (2%), Spring Onion (1%), Dijon Mustard (1%), Olive Oil (1%), Tarragon (1%), Fresh Garlic (1%), Black Pepper, Salt, Chives

Allergens
Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.