| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Perfectly baked salmon paired with our delicious sweet potato mash and mixed greens, making this a true power dinner! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish.
Salmon is rich in protein and omega 3 fatty acids, playing an important role in heart health while the sweet potato and spinach provide a host of vitamins and phytonutrients! Salmon is an extremely nutritious food, credited with everything from extending a person's lifespan to preventing heart attacks and cancer. Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium and potassium.
Almonds are among the world's best sources of vitamin E as well as helping to lower cholesterol levels. While cholesterol reduction is the most celebrated health benefit of almonds, there are many other vital health benefits of almonds' nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, contain filling fibre, unique and protective phytosterol antioxidants, as well as plant protein.
Sweet potatoes are nutritious, high in fibre, very filling and have a delicious sweet taste as well as being rich in an antioxidant called beta-carotene. Beta-carotene is very effective at raising blood levels of vitamin A, helping to maintain healthy skin, nails and hair.
Give this one a try - it's one of our favourites at Gourmet Fuel HQ!
Ingredients
Carrots (29%), Sweet Potato (25%), Salmon Fillet (16%), Garden Peas (9%), Courgette (6%), Spinach (4%), Sugar Snap Peas (3%), Mangetout (3%), Thyme (1%), Olive Oil (1%), Sesame Seeds (1%), Almonds (1%), Salt, Black Pepper, Coriander Seeds, Cumin, Lemon (Juice/Zest)
Allergens
Tree Nuts (Almond), Sesame, FishCautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Perfectly baked salmon paired with our delicious Sweet Potato and Spinach Mash makes this a true power dinner! A perfect pre-sport meal as well! For an extra light flavour, why not add a drizzle some lemon juice and a sprinkle of salt!
