Saag Aloo

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€8.95
ODOO Product Id
1032
Energy kcal
181.81818|600
Energy kj
758.18182|2502.00001
Protein
4.79968|15.83894
Carbohydrates
24.68906|81.4739
Total Sugars
1.99995|6.59983
Water
316.73246
Fat
7.09591|23.41652
Aoac
2.65058|8.74692
Nitrogen
2.55339
Thiamin
0.25625|0.84562
Iron
1.68264|5.55271
Copper
0.14114|0.46575
Chloride
240.43631|793.43981
Manganese
0.23723|0.78286
Selenium
0.75073|2.47741
Iodine
1.4324|4.72691
Salt
0.2885|0.95206
Potassium
562.51818|1856.30998
Calcium
37.06112|122.30168
Magnesium
36.77183|121.34705
Phosphorus
75.49757|249.14199
Glucose
2.61945
Galactose
0.03303
Fructose
2.22967
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
79.23922|261.48942
Carotene
475.18707|1568.11734
Riboflavin
0.04905|0.16186
Niacin
0.7157|2.3618
Niacin Equivalent
1.48745|4.90858
Tryptophan
0.8198|2.70534
Folate
29.18945|96.32517
Pantothenate
0.57356|1.89274
Alcohol
0
Starch
72.77322
Oligosaccharide
1.77053
Cholesterol
0|0
Zinc
0.73372|2.42126
Sodium
115.40146|380.82482
Sucrose
1.78374
Biotin
0.39639|1.30807
Vitamin B6
0.22722|0.74983
Vitamin B12
0|0
Vitamin C
17.99053|59.36876
Vitamin D
0|0
Vitamin E
0.56555|1.86632
Vitamin K1
46.81662|154.49486
Food Tags 1
none
Food Tags 2
contains_onions,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Saturated Fat
1.029|3.39571
Omega 3
0.05505|0.18168
Shelf Life
7
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Coeliac,High Monounsaturated Fat,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
Product Ranking
136, 139, 149, 152, 162, 165, 175, 178, 188, 191, 201, 204, 214, 217
Calories
600 kCal Dinner
Spice Level
1
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin K
KCAL
600
PRO
4.79968|15.83894
CHO
24.68906|81.4739
FAT
7.09591|23.41652

Macro Energy Split

Saag Aloo
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This aromatic Saag Aloo is just bursting with flavour. We've mixed potatoes, lentils and spinach together with a whole range of spices such as turmeric, garam masala, fenugreek seeds and chili to create a flavoursome dish with a bit of a kick! This moreish and comforting dish does not disappoint!



Ingredients

Potatoes (43%), Lentils (31%), Spinach (10%), Olive Oil (6%), Onions (6%), Water (2%), Red Chillis (1%), Fenugreek Seeds, Chilli Powder, Ground Turmeric, Garam Masala, Salt

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This traditional Indian Saag Aloo is packed full of flavour. Serve with some lightly toasted flatbread or a dollop of cucumber and mint raita. Garnish with some chilli flakes for an extra kick.

!