Seafood Paella

(1 review) Write a Review
€12.45
ODOO Product Id
1033
Energy kcal
94.63722|600
Energy kj
394.63723|2502.00001
Protein
6.30114|39.94924
Carbohydrates
12.27802|77.84264
Total Sugars
2.07169|13.13452
Water
615.55838
Fat
2.25784|14.31472
Aoac
0.86471|5.48223
Nitrogen
6.47208
Thiamin
0.1171|0.74239
Iron
0.40333|2.55711
Copper
0.07106|0.45051
Chloride
111.34286|705.91371
Manganese
0.16013|1.01523
Selenium
7.61321|48.26777
Iodine
23.90451|151.55457
Salt
0.13377|0.84808
Potassium
185.83865|1178.21701
Calcium
19.31176|122.43655
Magnesium
15.79889|100.16498
Phosphorus
72.93051|462.37944
Glucose
5.91371
Galactose
0.03173
Fructose
6.18655
Maltose
0
Lactose
0.05711
Retinol
6.72148|42.61421
Retinol Equivalent
34.28298|217.35406
Carotene
164.76445|1044.6066
Riboflavin
0.04704|0.29822
Niacin
1.90756|12.09391
Niacin Equivalent
3.16458|20.06345
Tryptophan
1.27004|8.05203
Folate
13.21779|83.80076
Pantothenate
0.25421|1.61168
Alcohol
0
Starch
63.90863
Oligosaccharide
0.81218
Cholesterol
15.937|101.04061
Zinc
0.38231|2.42386
Sodium
53.50666|339.23224
Sucrose
1.01523
Biotin
1.38513|8.78173
Vitamin B6
0.1221|0.77411
Vitamin B12
0.76562|4.85406
Vitamin C
18.95847|120.1967
Vitamin D
0.40633|2.57614
Vitamin E
0.9798|6.21193
Vitamin K1
2.09471|13.28046
Food Tags 1
milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
0.6135|3.88959
Omega 3
0.30625|1.94162
Shelf Life
7
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,Coeliac,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 25, 51, 61, 87, 97, 119, 128
Calories
600 kCal Dinner
Spice Level
0
Any Allergies
Fish
Any Allergies
Milk
High In Source Of Other
Omega3
KCAL
600
PRO
6.30114|39.94924
CHO
12.27802|77.84264
FAT
2.25784|14.31472

Macro Energy Split

Seafood Paella
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Delicious

    Posted by Olga on 2nd Dec 2021

    I tried the paella, and it is delicious. One of my favorites

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of Italian cheese, this dish satisfies and delivers on flavour.



Ingredients

Arborio Rice (29%), Plum Tomatoes (24%), Salmon, Pollock and Smoked Haddock (19%), Water (16%), Yellow Pepper (4%), Red Pepper (3%), Onions (3%), Vegetarian Hard Cheese (1%), Fresh Garlic, Butter Salted, Olive Oil, Ground Turmeric, Smoked Paprika, Black Pepper, Salt

Allergens
Milk, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 7-8 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! For a truly satisfying experience, add a crusty bread roll alongside this dish.

  • 5
    Delicious

    Posted by Olga on 2nd Dec 2021

    I tried the paella, and it is delicious. One of my favorites

!