Spaghetti Bolognese

(2 reviews) Write a Review
€10.25
Shelf Life
7
Product Ranking
12, 58, 82, 130
Energy kcal
102.91573|599.99873
Energy kj
429.15861|2501.99471
Protein
8.47318|49.39862
Carbohydrates
13.3441|77.79612
Total Sugars
3.30672|19.27819
Water
426.99922
Fat
1.73851|10.13553
Saturated Fat
0.62338|3.63432
Omega 3
0.01489|0.0868
Aoac
2.59632|15.13655
Nitrogen
8.0028
Thiamin
0.18424|1.07411
Iron
1.4962|8.72286
Copper
0.1553|0.90541
Chloride
229.4893|1337.92263
Manganese
0.51425|2.99808
Selenium
4.11754|24.00525
Iodine
4.36457|25.44544
Salt
0.31007|1.80768
Potassium
349.79938|2039.33039
Calcium
33.92935|197.80812
Magnesium
32.54334|189.72765
Phosphorus
115.58825|673.8795
Glucose
7.55692
Galactose
0.03307
Fructose
7.96612
Maltose
2.21
Lactose
0
Retinol
0.00284|0.01653
Retinol Equivalent
71.60141|417.4362
Carotene
428.79807|2499.89272
Riboflavin
0.07752|0.45194
Niacin
3.10083|18.07781
Niacin Equivalent
4.73934|27.63033
Tryptophan
2.03271|11.85068
Folate
22.09392|128.80755
Pantothenate
0.32437|1.89109
Alcohol
0
Starch
57.44324
Oligosaccharide
0.71118
Cholesterol
9.20763|53.68047
Zinc
1.66669|9.71679
Sodium
124.02605|723.07189
Sucrose
1.54515
Biotin
1.78918|10.43091
Spice Level
0
Vitamin B6
0.24159|1.40845
Vitamin B12
0.49771|2.90165
Vitamin C
8.76309|51.08882
Vitamin D
0.12478|0.72748
Vitamin E
1.06659|6.21823
Vitamin K1
24.08787|140.43227
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
8.47318|49.39862
CHO
13.3441|77.79612
FAT
1.73851|10.13553

Macro Energy Split

Spaghetti Bolognese
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Really yummy

    Posted by Rachael Brennan on 26th Feb 2023

    This is such a good spag bol nicer than most restaurants would highly recommend.

  • 5
    Really yummy

    Posted by Rachael Brennan on 10th Jan 2023

    Would highly recommend the bolognese it's very tasty and a good size portion.

Everyone loves a Spag Bol! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with wholemeal spaghetti and added spinach for some extra micronutrition!


Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintaining gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for its quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat.

Ingredients

Plum Tomatoes (33%), Wholemeal Spaghetti (Wheat) (29%), 100% Irish Extra Lean Beef Mince (IRE) (23%), Tomato Puree (5%), Spinach (4%), Onions (3%), Fresh Garlic (2%), Salt, Olive Oil, Basil, Dried Oregano, Black Pepper, Fresh Basil

Allergens
Gluten (Wheat)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Spaghetti Bolognese is made using only the best ingredients to produce an authentic Italian-inspired dish. For a little extra indulgence, why not add some roughly chopped basil and a sprinkle of grated Parmesan.

  • 5
    Really yummy

    Posted by Rachael Brennan on 26th Feb 2023

    This is such a good spag bol nicer than most restaurants would highly recommend.

  • 5
    Really yummy

    Posted by Rachael Brennan on 10th Jan 2023

    Would highly recommend the bolognese it's very tasty and a good size portion.

!