Spinach & Mushroom Cannelloni

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€9.25
Shelf Life
7
Product Ranking
none
Energy kcal
153.84615|500
Energy kj
641.53846|2084.99999
Protein
4.39917|14.29731
Carbohydrates
16.38416|53.24853
Total Sugars
3.80889|12.37888
Water
301.26703
Fat
7.85698|25.53518
Saturated Fat
3.85673|12.53438
Omega 3
0.06256|0.20333
Aoac
1.07212|3.48438
Nitrogen
2.53305
Thiamin
0.11693|0.38001
Iron
0.86931|2.82525
Copper
0.15125|0.49157
Chloride
597.8021|1942.85682
Manganese
0.34218|1.1121
Selenium
7.58285|24.64427
Iodine
14.36254|46.67826
Salt
0.90483|2.9407
Potassium
319.3827|1037.99378
Calcium
99.22559|322.48317
Magnesium
26.88195|87.36634
Phosphorus
104.56998|339.85243
Glucose
2.10632
Galactose
0.01858
Fructose
2.00191
Maltose
0.5838
Lactose
5.1896
Retinol
62.93619|204.54262
Retinol Equivalent
175.84073|571.48236
Carotene
676.87542|2199.8451
Riboflavin
0.17315|0.56273
Niacin
1.41301|4.59228
Niacin Equivalent
2.4227|7.87376
Tryptophan
1.02117|3.3188
Folate
39.31326|127.76808
Pantothenate
0.93574|3.04115
Alcohol
0
Starch
39.92995
Oligosaccharide
1.37608
Cholesterol
15.22669|49.48673
Zinc
0.70818|2.3016
Sodium
361.93235|1176.28013
Sucrose
2.10322
Biotin
4.19993|13.64977
Spice Level
0
Vitamin B6
0.12943|0.42065
Vitamin B12
0.30753|0.99946
Vitamin C
6.09548|19.81033
Vitamin D
0.06159|0.20016
Vitamin E
0.65261|2.12099
Vitamin K1
72.89378|236.90478
Sale Date To
2030-12-31
Sale Date From
2024-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,
Calories
500 kCal Lunches
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Milk
High In Source Of Vitamins
Vitamin K
KCAL
500
PRO
4.39917|14.29731
CHO
16.38416|53.24853
FAT
7.85698|25.53518

Macro Energy Split

Spinach & Mushroom Cannelloni
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This veggie cannelloni is one of our favorite options for a cozy lunch for those cold days. Our cannelloni are filled with a mushroom and spinach mix, and topped with our home-made béchamel sauce and with a sprinkle of Italian cheese.


Ingredients
Skimmed Milk (33%), Button Mushrooms (15%), Spinach (14%), Onions (12%), Cannelloni Sheets (Wheat) (12%), Butter Salted (6%), Plain Flour (Wheat) (4%), Olive Oil (2%), Vegetarian Hard Cheese (1%), Fresh Garlic, Salt, Nutmeg, Black Pepper
Allergens
Milk, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This spinach & mushroom cannelloni is a true masterpiece of our vegetarian meals. For an extra dose of micronutrition, pair it with our Green Superfood Salad side. If oven heating, once cooked remove film and let it brown for an additional 5 minutes.

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