Spinach & Mushroom Cannelloni

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€9.25

SKU:
UPC:: 7; 180, 216, 251; 153.84503|499.99636; 641.53379|2084.98482; 4.366|14.18951; 16.20963|52.68129; 3.59398|11.68042; 317.79143; 7.94917|25.8348; 3.93011|12.77286; 0.06337|0.20596; 1.30353|4.23647; 2.57423; 0.12526|0.40709; 0.89578|2.91129; 0.18021|0.58567; 610.78072|1985.03735; 0.4166|1.35395; 8.59555|27.93554; 14.90409|48.43828; 0.86709|2.81804; 377.66855|1227.4228; 94.08519|305.77686; 34.19729|111.14118; 106.77956|347.03356; 1.88045; 0.02654; 1.77281; 0.5838; 5.19075; 63.49801|206.36853; 125.68014|408.46045; 372.13387|1209.43508; 0.19714|0.64071; 1.43165|4.65286; 2.46991|8.02721; 1.04976|3.41172; 53.1767|172.82429; 0.96592|3.13924; 0; 40.02366; 1.42154; 15.35172|49.89308; 0.7783|2.52949; 346.83523|1127.2145; 1.87248; 4.30722|13.99848; 0; 0.12621|0.4102; 0.3077|1.00003; 7.57526|24.6196; 0.06212|0.20188; 0.4538|1.47483; 2.37126|7.70659; 2026-12-31; 2024-01-01; gluten,milk,; contains_dairy,contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_pasta,; not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,; none; contains_yeast,; none; none; none; none; Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,; 500 kCal Lunches; Omnivore; Vegetarian; Pescatarian; Halal; Breast Feeding; Diabetic; Mediterranean; No Alcohol; No Pork; No Nuts; No Eggs; No Salmon; No Oily Fish; No Shellfish; No Fish; No Lamb; No Beef; No Rice; No Potatoes; No Chilli; Mustard; Fish; Suphites; Peanuts; Eggs; Crustaceans; Lupin; Tree Nuts; Molluscs; Celery; Sesame; Soya; Cholesterol; Carbs; Potassium; Chloride; Manganese; Ready to Heat; Phosphorus; Selenium; No Red Meat

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	Per 100g	Per Portion

Minerals	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Potassium (mg)	0	0	0	0	0
Chloride (mg)	0	0	0	0	0
Sodium (mg)	0	0	0	0	0
Calcium (mg)	0	0	0	0	0
Phosphorus (mg)	0	0	0	0	0
Magnesium (mg)	0	0	0	0	0
Iron (mg)	0	0	0	0	0
Zinc (mg)	0	0	0	0	0
Copper (mg)	0	0	0	0	0
Manganese (mg)	0	0	0	0	0
Iodine (ug)	0	0	0	0	0
Selenium (mg)	0	0	0	0	0

Vitamins	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Vitamin A (ug)	0	0	0	0	0
Thiamin B1 (mg)	0	0	0	0	0
Riboflavin B2 (mg)	0	0	0	0	0
Niacin B3 (mg)	0	0	0	0	0
Pantothenate B5 (mg)	0	0	0	0	0
Biotin B7 (ug)	0	0	0	0	0
Folate B9 (ug)	0	0	0	0	0
Vitamin B12 (ug)	0	0	0	0	0
Vitamin C (mg)	0	0	0	0	0
Vitamin D (ug)	0	0	0	0	0
Vitamin E (mg)	0	0	0	0	0
Vitamin K (ug)	0	0	0	0	0

Description
Warranty Information

This veggie cannelloni is one of our favorite options for a cozy lunch for those cold days. Our cannelloni are filled with a mushroom and spinach mix, and topped with our home-made béchamel sauce and with a sprinkle of Italian cheese.

The mushrooms and spinach are both rich in nutrients. The spinach is a source of folic acid and rich in iron, calcium and vitamin C. The mushrooms provide essential nutrients, such as vitamin B and D. The both ingredients high in fibre, which helps to maintain a healthy gut and a stabilize your blood glucose index. The mix of these two contribute to a well balanced and nutritious meal

The Spinach & Mushroom Cannelloni are moderate in carbs, which will boost your energy levels and help you stay active during the day but with a limited intake. This vegetarian option can enjoyed by both vegetarians and non-vegetarians, without giving up a delicious and satisfying lunch.

Ingredients

Skimmed Milk (32%), Button Mushrooms (15%), Baby Spinach (14%), Onions (12%), Cannelloni Sheets (Wheat) (12%), Butter Salted (6%), Plain Flour (Wheat) (4%), Olive Oil (2%), Vegetarian Hard Cheese (1%), Fresh Garlic, Salt, Black Pepper, Nutmeg

Allergens

Milk, Gluten (Wheat)

Cautions

GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits

Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This spinach & mushroom cannelloni is a true masterpiece of our vegetarian meals. For an extra dose of micronutrition, pair it with our Green Superfood Salad side. If oven heating, once cooked remove film and let it brown for an additional 5 minutes.