Spinach and Ricotta Gnocchi XL

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€11.95
ODOO Product Id
1048
Energy kcal
167.28625|900.00001
Energy kj
697.58365|3753.00002
Protein
7.52923|40.50724
Carbohydrates
15.90459|85.5667
Total Sugars
2.24137|12.05854
Water
518.24835
Fat
8.17233|43.96714
Aoac
1.2502|6.7261
Nitrogen
4.58989
Thiamin
0.08101|0.43585
Iron
1.07217|5.7683
Copper
0.15102|0.81251
Chloride
505.01525|2716.98206
Manganese
0.86914|4.67598
Selenium
3.56858|19.19897
Iodine
35.82684|192.74837
Salt
0.86358|4.64605
Potassium
250.31377|1346.68808
Calcium
168.33442|905.63916
Magnesium
27.23844|146.54279
Phosphorus
121.98587|656.28397
Glucose
1.87254
Galactose
0.01614
Fructose
1.76493
Maltose
0.05381
Lactose
6.31715
Retinol
106.8394|574.79598
Retinol Equivalent
210.82734|1134.25108
Carotene
624.25167|3358.47401
Riboflavin
0.13802|0.74256
Niacin
1.08518|5.83825
Niacin Equivalent
1.53025|8.23274
Tryptophan
1.26521|6.80681
Folate
21.98858|118.29857
Pantothenate
0.25004|1.34522
Alcohol
0
Starch
72.57188
Oligosaccharide
1.06541
Cholesterol
24.60901|132.39646
Zinc
1.03117|5.54768
Sodium
345.43126|1858.42019
Sucrose
1.8295
Biotin
0.76913|4.13789
Vitamin B6
0.12702|0.68337
Vitamin B12
0.42007|2.25997
Vitamin C
7.3652|39.62477
Vitamin D
0.07301|0.3928
Vitamin E
0.93515|5.03112
Vitamin K1
62.87524|338.26879
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
4.82979|25.98425
Omega 3
0.026|0.1399
Shelf Life
7
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,
Ready To Eat Heat
Ready to Heat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
Product Ranking
77, 137, 149, 170, 180, 187, 190, 194, 200, 212
High In Source Of Other
Protein
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
Calories
900 kCal XL Dinner
High In Source Of Vitamins
Vitamin B12
Spice Level
0
Any Allergies
Gluten
Any Allergies
Milk
KCAL
900
PRO
7.52923|40.50724
CHO
15.90459|85.5667
FAT
8.17233|43.96714

Macro Energy Split

Spinach and Ricotta Gnocchi XL
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese with a rich, aromatic quality from the Italian cheese along with phytonutrients from the spinach.


The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6. The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health.

It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.

The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.

Ingredients
Gnocchi (Potato, Wheat Flour) (53%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (18%), Single Cream (12%), Vegetarian Hard Cheese (8%), Onions (6%), Fresh Garlic (1%), Olive Oil (1%), Butter Salted (1%), Dried Oregano, Black Pepper, Salt, Spinach
Allergens
Gluten (Wheat), Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 9-10 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 35-40 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Perfect for any vegetarian looking for a truly nourishing and wholesome dish. For an extra dose of indulgence, add some grated pecorino cheese and cracked black pepper.

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