| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese with a rich, aromatic quality from the Italian cheese along with phytonutrients from the spinach and rocket leaves.
The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6. The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health.
It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.
The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.
Ingredients
Gnocchi (Potato, Wheat Flour) (50%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (17%), Single Cream (11%), Vegetarian Hard Cheese (7%), Rocket (7%), Onions (5%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil (1%), Dried Oregano, Black Pepper, Salt, SpinachAllergens
Gluten (Wheat), MilkCautions
GourmetFuel does not operate an allergy free environment.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Mineral Benefits
Vitamin Benefits
This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Perfect for any vegetarian looking for a truly nourishing and wholesome dish. For an extra dose of indulgence, add some grated pecorino cheese and cracked black pepper.
