Spinach and Ricotta Gnocchi XL

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€11.95
ODOO Product Id
1048
Energy kcal
168.5391|899.99881
Energy kj
702.80806|3752.99504
Protein
7.78319|41.56223
Carbohydrates
15.90339|84.92409
Total Sugars
2.24205|11.97257
Water
549.65958
Fat
8.1992|43.78373
Aoac
1.37103|7.32132
Nitrogen
4.76874
Thiamin
0.095|0.50731
Iron
1.16203|6.20523
Copper
0.164|0.87578
Chloride
511.55645|2731.71146
Manganese
0.89802|4.79544
Selenium
3.71009|19.81188
Iodine
36.17688|193.18454
Salt
0.86879|4.63934
Potassium
273.45266|1460.23719
Calcium
183.66447|980.76828
Magnesium
29.22471|156.05996
Phosphorus
125.09605|668.01288
Glucose
1.86371
Galactose
0.01602
Fructose
1.7569
Maltose
0.0534
Lactose
6.26931
Retinol
106.8246|570.44337
Retinol Equivalent
224.30346|1197.78048
Carotene
705.27017|3766.1427
Riboflavin
0.151|0.80636
Niacin
1.13503|6.06105
Niacin Equivalent
1.64404|8.77917
Tryptophan
1.32903|7.09703
Folate
28.24069|150.80527
Pantothenate
0.27101|1.44718
Alcohol
0
Starch
72.02233
Oligosaccharide
1.05735
Cholesterol
24.6056|131.3939
Zinc
1.06003|5.66054
Sodium
347.51646|1855.7379
Sucrose
1.81564
Biotin
0.86202|4.60319
Vitamin B6
0.133|0.71024
Vitamin B12
0.42001|2.24285
Vitamin C
8.78521|46.91304
Vitamin D
0.073|0.38983
Vitamin E
0.95002|5.07312
Vitamin K1
62.86653|335.70727
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
4.83412|25.81419
Omega 3
0.026|0.13884
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Ready To Eat Heat
Ready to Heat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
Product Ranking
5, 149, 137, 190, 77, 170, 180, 200
High In Source Of Other
Protein
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
Calories
900 kCal XL Dinner
High In Source Of Vitamins
Vitamin B12
Spice Level
0
KCAL
168.5391|899.99881
PRO
7.78319|41.56223
CHO
15.90339|84.92409
FAT
8.1992|43.78373

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese with a rich, aromatic quality from the Parmesan cheese along with phytonutrients from the spinach and rocket leaves.

The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6. The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health.

It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.

The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.

Ingredients
Gnocchi (Potato, Wheat Flour) (50%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (17%), Single Cream (11%), Vegetarian Hard Cheese (7%), Rocket (7%), Onions (5%), Fresh Garlic (1%), Olive Oil (1%), Butter Salted (1%), Dried Oregano, Black Pepper, Salt, Spinach
Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.