Lamb Kofta with Mediterranean Cous Cous

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€8.55
ODOO Product Id
997
Energy kcal
117.64639|499.99716
Energy kj
490.58544|2084.98814
Protein
7.7534|32.95194
Carbohydrates
11.71303|49.78037
Total Sugars
2.6136|11.10781
Water
398.40978
Fat
4.42008|18.78532
Aoac
1.63562|6.95139
Nitrogen
5.36856
Thiamin
0.13868|0.58939
Iron
1.55573|6.61185
Copper
0.11471|0.48752
Chloride
198.92077|845.41325
Manganese
0.31744|1.34913
Selenium
1.59492|6.77843
Iodine
3.31242|14.07777
Salt
0.27677|1.17629
Potassium
292.74235|1244.15498
Calcium
31.12743|132.29159
Magnesium
25.47418|108.26525
Phosphorus
100.04498|425.19116
Glucose
4.60777
Galactose
0.02713
Fructose
4.73441
Maltose
0.67186
Lactose
0
Retinol
1.35894|5.7755
Retinol Equivalent
35.88084|152.49358
Carotene
207.05194|879.97074
Riboflavin
0.09009|0.38288
Niacin
2.04715|8.7004
Niacin Equivalent
3.48418|14.80778
Tryptophan
1.47991|6.28962
Folate
21.02284|89.34708
Pantothenate
0.41614|1.76861
Alcohol
0.35698
Starch
37.70043
Oligosaccharide
0.52001
Cholesterol
20.92769|88.9427
Zinc
1.32701|5.63979
Sodium
110.70985|470.51688
Sucrose
1.02587
Biotin
1.99155|8.46407
Vitamin B6
0.16972|0.72132
Vitamin B12
0.54922|2.3342
Vitamin C
22.67024|96.3485
Vitamin D
0.21743|0.92408
Vitamin E
0.61798|2.62642
Vitamin K1
3.89059|16.53502
Food Tags 1
gluten,eggs,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.81165|7.69952
Omega 3
0.00731|0.03108
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
6, 35, 54, 66, 78, 102, 114, 138, 126
High In Source Of Vitamins
Vitamin C
Low In Moderate
Salt
Calories
500 kCal Lunches
Spice Level
0
KCAL
117.64639|499.99716
PRO
7.7534|32.95194
CHO
11.71303|49.78037
FAT
4.42008|18.78532

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our cous cous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B vitamins and contributing to your 5-a-day!

Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.

As always, we use only the best grass-fed Irish lamb. Grass-fed lamb contains valuable amounts of CLA (conjugated linoleic acid), a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.

Ingredients

Plum Tomatoes (24%), Couscous (Wheat) (23%), 100% Irish Lamb Mince (15%), Courgette (6%), Water (6%), Yellow Pepper (5%), Aubergine (5%), Red Pepper (5%), Onions (3%), Egg Whites (Pasteurised) (2%), Red Wine (Sulphites) (1%), Rosemary (1%), Black Pepper, Salt, Chives, Fresh Garlic, Olive Oil, Coriander Seeds, Cumin

Allergens
Gluten, Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.