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Lamb Kofta with Mediterranean Cous Cous

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€7.75
ODOO Product Id
997
Energy kcal
106.38314|500.00075
Energy kj
443.61768|2085.00312
Protein
6.93178|32.57937
Carbohydrates
10.62856|49.95425
Total Sugars
2.34759|11.03368
Water
345.81185
Fat
4.01575|18.87403
Aoac
1.55627|7.31446
Nitrogen
5.31222
Thiamin
0.12352|0.58057
Iron
1.37908|6.48168
Copper
0.10531|0.49494
Chloride
181.99072|855.35638
Manganese
0.28434|1.33639
Selenium
1.36124|6.39785
Iodine
3.08321|14.49111
Salt
0.25377|1.19274
Potassium
248.54052|1168.14045
Calcium
26.68135|125.40234
Magnesium
22.09482|103.84565
Phosphorus
88.6874|416.83077
Glucose
4.57811
Galactose
0.02867
Fructose
4.86482
Maltose
0.68068
Lactose
0
Retinol
1.22883|5.7755
Retinol Equivalent
30.60273|143.83285
Carotene
175.80692|826.29253
Riboflavin
0.08226|0.38661
Niacin
1.86258|8.75412
Niacin Equivalent
3.14289|14.77159
Tryptophan
1.31933|6.20083
Folate
18.17172|85.40707
Pantothenate
0.38383|1.804
Alcohol
0.321
Starch
38.02958
Oligosaccharide
0.44069
Cholesterol
18.92398|88.9427
Zinc
1.18746|5.58108
Sodium
101.50983|477.09618
Sucrose
0.84226
Biotin
1.95411|9.1843
Vitamin B6
0.15132|0.71118
Vitamin B12
0.4967|2.3345
Vitamin C
24.56992|115.47864
Vitamin D
0.19661|0.92408
Vitamin E
0.60423|2.83986
Vitamin K1
3.25546|15.30067
Food Tags 1
gluten,eggs,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
1.63693|7.69356
Omega 3
0.00704|0.03308
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
6, 18, 42, 54, 66, 78, 102, 114, 138, 126
High In Source Of Vitamins
Vitamin C
Low In Moderate
Salt
Calories
500 kCal Lunches

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our cous cous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B vitamins and contributing to your 5-a-day!

Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.

As always, we use only the best grass-fed Irish lamb. Grass-fed lamb contains valuable amounts of CLA (conjugated linoleic acid), a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.



Ingredients

Plum Tomatoes (27%), Couscous (20%), 100% Irish Lamb Mince (20%), Red Pepper (8%), Yellow Pepper (8%), Onions (4%), Courgette (2%), Aubergine (2%), Egg Whites (Pasteurised) (2%), Water (2%), Rosemary (1%), Red Wine (Sulphites) (1%), Black Pepper, Salt, Chives, Fresh Garlic, Cumin, Coriander Seeds, Olive Oil

Allergens
Gluten, Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.