|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our cous cous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B vitamins and contributing to your 5-a-day!
Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.
As always, we use only the best grass-fed Irish lamb. Grass-fed lamb contains valuable amounts of CLA (conjugated linoleic acid), a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.
Plum Tomatoes (24%), Couscous (Wheat) (23%), 100% Irish Lamb Mince (15%), Courgette (6%), Water (6%), Yellow Pepper (5%), Aubergine (5%), Red Pepper (5%), Onions (3%), Egg Whites (Pasteurised) (2%), Red Wine (Sulphites) (1%), Rosemary (1%), Black Pepper, Salt, Chives, Fresh Garlic, Olive Oil, Cumin, Coriander Seeds
AllergensGluten (Wheat), Sulphites, Eggs
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.