null

Lamb Kofta with Mediterranean Cous Cous

(No reviews yet)
€7.95
ODOO Product Id
997
Energy kcal
118.20443|500.00476
Energy kj
492.91249|2085.01985
Protein
7.72564|32.67947
Carbohydrates
11.87632|50.23685
Total Sugars
2.86673|12.12626
Water
401.29292
Fat
4.42184|18.70439
Aoac
1.84193|7.79135
Nitrogen
5.32509
Thiamin
0.14118|0.5972
Iron
1.5516|6.56327
Copper
0.11801|0.49917
Chloride
201.70471|853.21092
Manganese
0.31936|1.35089
Selenium
1.5088|6.38221
Iodine
3.56816|15.09331
Salt
0.27699|1.17166
Potassium
287.76334|1217.23892
Calcium
30.33112|128.30065
Magnesium
25.02791|105.86804
Phosphorus
99.46925|420.75493
Glucose
5.03942
Galactose
0.03088
Fructose
5.39292
Maltose
0.66114
Lactose
0
Retinol
1.36537|5.7755
Retinol Equivalent
36.67615|155.1401
Carotene
211.40478|894.24223
Riboflavin
0.09311|0.39384
Niacin
2.07691|8.78531
Niacin Equivalent
3.50369|14.82062
Tryptophan
1.46984|6.21744
Folate
22.95506|97.09992
Pantothenate
0.43925|1.85804
Alcohol
0.35698
Starch
37.08376
Oligosaccharide
0.57842
Cholesterol
21.02664|88.9427
Zinc
1.32721|5.6141
Sodium
110.79502|468.66293
Sucrose
0.96894
Biotin
2.33101|9.86018
Vitamin B6
0.17818|0.75369
Vitamin B12
0.55182|2.3342
Vitamin C
33.23727|140.59364
Vitamin D
0.21846|0.92408
Vitamin E
0.69383|2.93488
Vitamin K1
3.58738|15.17463
Food Tags 1
gluten,eggs,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.81394|7.67298
Omega 3
0.00685|0.02899
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
6, 35, 54, 66, 78, 102, 114, 138, 126
High In Source Of Vitamins
Vitamin C
Low In Moderate
Salt
Calories
500 kCal Lunches
KCAL
118.20443|500.00476
PRO
7.72564|32.67947
CHO
11.87632|50.23685
FAT
4.42184|18.70439

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our cous cous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B vitamins and contributing to your 5-a-day!

Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.

As always, we use only the best grass-fed Irish lamb. Grass-fed lamb contains valuable amounts of CLA (conjugated linoleic acid), a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.

Ingredients

Plum Tomatoes (24%), Couscous (Wheat) (22%), 100% Irish Lamb Mince (15%), Yellow Pepper (9%), Red Pepper (9%), Water (6%), Onions (3%), Aubergine (2%), Courgette (2%), Egg Whites (Pasteurised) (2%), Red Wine (Sulphites) (1%), Rosemary (1%), Black Pepper, Salt, Chives, Fresh Garlic, Olive Oil, Coriander Seeds, Cumin

Allergens
Gluten, Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.