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Superfood Salmon Salad

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€8.75
ODOO Product Id
999
Energy kcal
166.66617|499.99852
Energy kj
694.99794|2084.99383
Protein
10.13549|30.40647
Carbohydrates
8.44221|25.32664
Total Sugars
3.3934|10.1802
Water
232.92682
Fat
10.26171|30.78512
Aoac
1.36629|4.09888
Nitrogen
4.97913
Thiamin
0.24204|0.72613
Iron
1.35694|4.07081
Copper
0.22041|0.66123
Chloride
61.28242|183.84725
Manganese
0.21145|0.63434
Selenium
6.04367|18.13101
Iodine
4.38367|13.15101
Salt
0.09191|0.27573
Potassium
411.06621|1233.19863
Calcium
48.58948|145.76844
Magnesium
56.1355|168.40651
Phosphorus
171.51266|514.53798
Glucose
2.95837
Galactose
0.0085
Fructose
2.84262
Maltose
0
Lactose
0
Retinol
4.92347|14.7704
Retinol Equivalent
129.071|387.21301
Carotene
746.01525|2238.04576
Riboflavin
0.09898|0.29693
Niacin
3.11029|9.33087
Niacin Equivalent
4.94699|14.84098
Tryptophan
2.60931|7.82794
Folate
40.77037|122.31111
Pantothenate
0.66818|2.00455
Alcohol
0
Starch
14.05393
Oligosaccharide
0.82
Cholesterol
20.77088|62.31263
Zinc
1.01238|3.03714
Sodium
36.76335|110.29006
Sucrose
3.64388
Biotin
1.49039|4.47116
Vitamin B6
0.16829|0.50487
Vitamin B12
1.35395|4.06186
Vitamin C
23.40308|70.20923
Vitamin D
1.44627|4.33881
Vitamin E
2.04987|6.14962
Vitamin K1
37.93314|113.79942
Food Tags 1
mustard,sesame,fish,suphites,
Food Tags 2
contains_onions,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
1.72575|5.17724
Omega 3
1.05494|3.16481
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
76, 112, 153, 165
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin E
Calories
500 kCal Lunches
KCAL
166.66617|499.99852
PRO
10.13549|30.40647
CHO
8.44221|25.32664
FAT
10.26171|30.78512

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Omega 3 rich Salmon is baked with no added oil and just a hint of lemon juice to bring out the flavours. The salad contains little gems like pomegranate, sesame and pumpkin seeds, along with a substantial serving of veg from salad leaves, broccoli, butternut squash, red onion and beetroot joined by some quinoa.

Fish is a fantastic protein source and Salmon is rich in heart healthy Omega 3 fatty acids. Wonderful for health for all ages and tastes great too!

This dish is dairy, gluten and nut free.



Ingredients
Salmon Fillet (22%), Broccoli (18%), Butternut Squash (16%), Quinoa (13%), Green Salad Leaves (8%), Beetroot (7%), Pomegranate (5%), Pumpkin Seeds (5%), Red Onion (4%), Sesame Seeds (2%), Water, Olive Oil, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard
Allergens
Mustard, Sesame, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.