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Superfood Salmon Salad

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€8.95
ODOO Product Id
999
Energy kcal
162.8676|500.00354
Energy kj
679.1579|2085.01475
Protein
9.28184|28.49525
Carbohydrates
7.57799|23.26444
Total Sugars
3.58889|11.01789
Water
240.91987
Fat
10.60314|32.55164
Aoac
1.22101|3.74849
Nitrogen
4.63284
Thiamin
0.22486|0.69033
Iron
1.14769|3.52341
Copper
0.17372|0.53333
Chloride
71.48153|219.44831
Manganese
0.21193|0.65062
Selenium
5.8289|17.89472
Iodine
4.28438|13.15306
Salt
0.11138|0.34192
Potassium
377.45911|1158.79946
Calcium
42.38392|130.11864
Magnesium
46.20547|141.85078
Phosphorus
149.0626|457.62219
Glucose
2.88788
Galactose
0.0085
Fructose
2.85138
Maltose
0
Lactose
0
Retinol
4.8123|14.77376
Retinol Equivalent
125.62797|385.67788
Carotene
725.97213|2228.73443
Riboflavin
0.08521|0.26161
Niacin
2.94041|9.02705
Niacin Equivalent
4.57928|14.05839
Tryptophan
2.4011|7.37138
Folate
39.25295|120.50655
Pantothenate
0.64011|1.96515
Alcohol
0
Starch
11.18156
Oligosaccharide
0.72
Cholesterol
20.30189|62.3268
Zinc
0.83618|2.56707
Sodium
44.55033|136.76951
Sucrose
4.03
Biotin
1.3897|4.26638
Vitamin B6
0.15983|0.49068
Vitamin B12
1.32338|4.06278
Vitamin C
22.86946|70.20923
Vitamin D
1.41361|4.33979
Vitamin E
2.06816|6.34924
Vitamin K1
37.97416|116.58066
Food Tags 1
mustard,sesame,fish,suphites,
Food Tags 2
contains_onions,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.75067|5.37456
Omega 3
1.03954|3.19138
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
55, 82, 112, 153, 163
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin E
Calories
500 kCal Lunches
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Carbs
Spice Level
0
Calories
Calories
KCAL
162.8676|500.00354
PRO
9.28184|28.49525
CHO
7.57799|23.26444
FAT
10.60314|32.55164

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Omega 3 rich Salmon is baked with no added oil and just a hint of lemon juice to bring out the flavours. The salad contains little gems like pomegranate, sesame and pumpkin seeds, along with a substantial serving of veg from salad leaves, broccoli, butternut squash, red onion and beetroot joined by some quinoa.

Fish is a fantastic protein source and Salmon is rich in heart-healthy Omega 3 fatty acids. Wonderful for health for all ages and tastes great too!

This dish is dairy, gluten, and nut free.

Ingredients
Salmon Fillet (21%), Broccoli (17%), Butternut Squash (14%), Quinoa (10%), Green Salad Leaves (8%), Beetroot (6%), Pomegranate (5%), Red Onion (4%), Pumpkin Seeds (3%), Water (3%), Olive Oil (3%), Sesame Seeds (2%), Balsamic Vinegar (Sulphites) (2%), Maple Syrup (1%), Dijon Mustard (1%)
Allergens
Mustard, Sesame, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.