Goats Cheese, Pine Nut & Cranberry Rocket Salad

(No reviews yet)
€7.95
ODOO Product Id
994
Energy kcal
292.39917|500.00258
Energy kj
1219.30453|2085.01074
Protein
10.52483|17.99746
Carbohydrates
5.87731|10.0502
Total Sugars
5.55595|9.50067
Water
95.15508
Fat
25.19896|43.09022
Aoac
0.40812|0.69788
Nitrogen
2.93629
Thiamin
0.14064|0.2405
Iron
1.0418|1.78148
Copper
0.27057|0.46267
Chloride
440.32383|752.95375
Manganese
0.98702|1.68781
Selenium
2.81692|4.81694
Iodine
19.78506|33.83246
Salt
0.64218|1.09813
Potassium
224.83575|384.46914
Calcium
108.55013|185.62072
Magnesium
45.36042|77.56632
Phosphorus
169.41908|289.70663
Glucose
0.17607
Galactose
0.064
Fructose
0.12457
Maltose
0
Lactose
0.54
Retinol
116.84211|199.8
Retinol Equivalent
161.42762|276.04123
Carotene
269.79955|461.35723
Riboflavin
0.20594|0.35216
Niacin
0.77265|1.32123
Niacin Equivalent
3.54732|6.06591
Tryptophan
2.78311|4.75913
Folate
33.58119|57.42384
Pantothenate
0.33802|0.57802
Alcohol
0
Starch
0.41003
Oligosaccharide
0
Cholesterol
32.63158|55.8
Zinc
1.18799|2.03147
Sodium
256.87364|439.25392
Sucrose
1.89639
Biotin
3.61354|6.17916
Vitamin B6
0.10965|0.1875
Vitamin B12
0.17544|0.3
Vitamin C
4.85801|8.3072
Vitamin D
0.17544|0.3
Vitamin E
1.91358|3.27223
Vitamin K1
3.37582|5.77266
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
8.03626|13.742
Omega 3
0.63665|1.08867
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Fats
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
Product Ranking
2, 116, 168, 204, 162, 192, 180
High In Source Of Other
Omega3
High In Source Of Vitamins
Riboflavin B2
High In Source Of Other
Protein
Calories
500 kCal Lunches
KCAL
292.39917|500.00258
PRO
10.52483|17.99746
CHO
5.87731|10.0502
FAT
25.19896|43.09022

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This is a powerhouse of flavour and nutrition! The lightly toasted goats cheese is served on a bed of rocket, tossed with cranberries, pine nuts and walnuts with our light and flavourful balsamic dressing on the side.

Rocket is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid your body can convert into vitamin A. Goat's Cheese is among the richest dietary sources of calcium, which plays an essential role in maintaining bone health. Cheese, like all other dairy products, is also a great source of protein!

The pine nuts included in this dish are crunchy yet butter textured, pleasantly sweet and delicious! They are also a very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood! Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

The handful of dried cranberries in this dish give a zing of flavour and are an excellent source of fibre, helping to maintain a healthy digestive system.

This is a great vegetarian lunch option or a brilliant alternative for those looking for a meat-free lunch!

Give this one a try - it's one of our favourites at Gourmet Fuel HQ!

Ingredients
Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (35%), Rocket (23%), Cranberries Dried (9%), Walnuts (8%), Pine Kernels (7%), Water (6%), Olive Oil (6%), Balsamic Vinegar (Sulphites) (4%), Maple Syrup (1%), Dijon Mustard (1%)
Allergens
Tree Nuts, Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.