|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This is a powerhouse of flavour and nutrition! The lightly toasted goats cheese is served on a bed of rocket, tossed with cranberries, pine nuts and walnuts with our light and flavourful balsamic dressing on the side.Rocket is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid your body can convert into vitamin A. Goat's Cheese is among the richest dietary sources of calcium, which plays an essential role in maintaining bone health. Cheese, like all other dairy products, is also a great source of protein!
The pine nuts included in this dish are crunchy yet butter textured, pleasantly sweet and delicious! They are also a very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood! Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
The handful of dried cranberries in this dish give a zing of flavour and are an excellent source of fibre, helping to maintain a healthy digestive system.
This is a great vegetarian lunch option, or a brilliant alternative for those looking for a meat-free lunch!
Give this one a try - it's one of our favourites at Gourmet Fuel HQ!
IngredientsGoats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (39%), Rocket (26%), Cranberries Dried (13%), Pine Nuts (10%), Walnuts Whole (10%), Water, Olive Oil, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard
AllergensTree Nuts, Mustard, Milk, Suphites
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Do Not Microwave
Do Not Oven