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Goats Cheese, Pine Nut & Cranberry Rocket Salad

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€7.45
SKU:
500-026
ODOO Product Id
994
Energy kcal
304.87581|499.99633
Energy kj
1271.33213|2084.9847
Protein
11.45663|18.78887
Carbohydrates
6.6295|10.87238
Total Sugars
6.34907|10.41248
Water
89.45833
Fat
25.83681|42.37237
Aoac
0.42886|0.70333
Nitrogen
3.09147
Thiamin
0.16984|0.27853
Iron
1.21505|1.99269
Copper
0.33032|0.54172
Chloride
438.61293|719.3252
Manganese
1.23999|2.03358
Selenium
2.97659|4.88161
Iodine
20.74537|34.02241
Salt
0.62543|1.0257
Potassium
255.2098|418.54408
Calcium
113.36594|185.92014
Magnesium
55.04427|90.27261
Phosphorus
196.40249|322.10008
Glucose
0.11793
Galactose
0.064
Fructose
0.09218
Maltose
0
Lactose
0.54
Retinol
121.82927|199.8
Retinol Equivalent
168.36623|276.12061
Carotene
282.3211|463.00661
Riboflavin
0.2214|0.3631
Niacin
0.9134|1.49797
Niacin Equivalent
3.92427|6.43581
Tryptophan
3.00004|4.92007
Folate
35.86516|58.81886
Pantothenate
0.37265|0.61115
Alcohol
0
Starch
0.39339
Oligosaccharide
0
Cholesterol
34.02439|55.8
Zinc
1.3985|2.29354
Sodium
250.17025|410.27921
Sucrose
1.51704
Biotin
4.01245|6.58041
Vitamin B6
0.12313|0.20194
Vitamin B12
0.18293|0.3
Vitamin C
5.12659|8.4076
Vitamin D
0.18293|0.3
Vitamin E
2.25751|3.70231
Vitamin K1
1.86672|3.06142
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,
Food Tags 3
not_vegan,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
8.16316|13.38758
Omega 3
0.73941|1.21264
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Fats
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin A
High In Source Of Vitamins
Vitamin E
Product Ranking
2, 26
High In Source Of Other
Omega3
High In Source Of Vitamins
Riboflavin B2
Calories
500 kCal Lunches
High In Source Of Other
Protein
KCAL
304.87581|499.99633
PRO
11.45663|18.78887
CHO
6.6295|10.87238
FAT
25.83681|42.37237

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This is a powerhouse of flavour and nutrition! The lightly toasted goats cheese is served on a bed of rocket, tossed with cranberries, pine nuts and walnuts with our light and flavourful balsamic dressing on the side.

Rocket is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid your body can convert into vitamin A. Goat's Cheese is among the richest dietary sources of calcium, which plays an essential role in maintaining bone health. Cheese, like all other dairy products, is also a great source of protein!

The pine nuts included in this dish are crunchy yet butter textured, pleasantly sweet and delicious! They are also a very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood! Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

The handful of dried cranberries in this dish give a zing of flavour and are an excellent source of fibre, helping to maintain a healthy digestive system.

This is a great vegetarian lunch option, or a brilliant alternative for those looking for a meat-free lunch!

Give this one a try - it's one of our favourites at Gourmet Fuel HQ!



Ingredients
Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (39%), Rocket (26%), Cranberries Dried (13%), Pine Nuts (10%), Walnuts Whole (10%), Water, Olive Oil, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard
Allergens
Tree Nuts, Mustard, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.