| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This is a powerhouse of flavour and nutrition! Lightly toasted goats cheese served on a bed of rocket, tossed with cranberries, pine nuts and walnuts with our light and flavourful balsamic dressing on the side.
Rocket is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid that your body can convert into vitamin A. Goat's Cheese is among the richest dietary sources of calcium, which plays an essential role in maintaining bone health. Cheese, like all other dairy products, is also a great source of protein!
The pine nuts included in this dish are pleasantly sweet and delicious with a crunchy yet buttery texture! They are also a very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help to reduce cholesterol levels in the blood! Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
The handful of dried cranberries in this dish give a zing of flavour and are an excellent source of fibre, helping to maintain a healthy digestive system.
This is a great vegetarian lunch option or a brilliant alternative for those looking for a meat free lunch!
Give this one a try - it's one of our favourites at Gourmet Fuel HQ!
Ingredients
Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (35%), Rocket (23%), Cranberries Dried (9%), Walnuts (8%), Pine Kernels (7%), Water (6%), Olive Oil (6%), Balsamic Vinegar (Sulphites) (4%), Maple Syrup (1%), Dijon Mustard (1%)Allergens
Mustard, Sulphites, Tree Nuts (Walnut), MilkStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.
