Flaked Cajun Salmon Orzo Salad

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€8.95
ODOO Product Id
983
Energy kcal
238.09349|499.99632
Energy kj
992.84983|2084.98465
Protein
13.50508|28.36067
Carbohydrates
13.58557|28.5297
Total Sugars
1.27504|2.67759
Water
120.02511
Fat
14.41454|30.27054
Aoac
0.54364|1.14165
Nitrogen
4.48433
Thiamin
0.29762|0.62501
Iron
0.97053|2.03812
Copper
0.09604|0.20168
Chloride
567.85613|1192.49787
Manganese
0.24109|0.50628
Selenium
13.48948|28.32791
Iodine
7.60382|15.96802
Salt
0.90376|1.8979
Potassium
302.57717|635.41206
Calcium
21.30298|44.73627
Magnesium
27.36279|57.46185
Phosphorus
163.05745|342.42065
Glucose
0.47646
Galactose
0.00242
Fructose
0.87729
Maltose
0.49005
Lactose
0
Retinol
8.84469|18.57385
Retinol Equivalent
57.07273|119.85274
Carotene
290.78561|610.64978
Riboflavin
0.0624|0.13103
Niacin
5.05003|10.60507
Niacin Equivalent
7.22509|15.17268
Tryptophan
6.3562|13.34803
Folate
15.73284|33.03895
Pantothenate
0.82478|1.73203
Alcohol
0
Starch
25.07787
Oligosaccharide
0.02178
Cholesterol
37.31422|78.35986
Zinc
0.50906|1.06903
Sodium
361.50385|759.15808
Sucrose
0.46751
Biotin
1.10601|2.32263
Vitamin B6
0.18321|0.38474
Vitamin B12
2.43222|5.10766
Vitamin C
11.60634|24.37332
Vitamin D
2.59808|5.45597
Vitamin E
2.6312|5.52553
Vitamin K1
4.67541|9.81836
Food Tags 1
gluten,mustard,fish,suphites,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.41317|5.06765
Omega 3
1.84295|3.87019
Shelf Life
7
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin B12
Product Ranking
22, 70, 106, 142, 151, 163
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Potassium
Calories
500 kCal Lunches
Calories
Calories
KCAL
238.09349|499.99632
PRO
13.50508|28.36067
CHO
13.58557|28.5297
FAT
14.41454|30.27054

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This tasty Flaked Cajun Salmon is served with Orzo pasta salad that contains tons of nutritious veggies like green beans, red peppers and red onions topped with a flavourful dressing of Cajun spice, red wine vinegar, garlic, black pepper and Dijon mustard. The combination of ingredients will ensure that you definitely don't need to sacrifice on flavour to eat a delicious and nutritious meal.

Salmon is a highly nutritious food that is credited with reducing risk factors for many different diseases including heart attacks and cancer. Salmon is one of the best sources of omega-3 fatty acids more specifically EPA and DHA, which are considered essential fats as you must get them from the diet. These fatty acids are important for maintaining heart health, reducing inflammation, lowering blood pressure and much more! Salmon is rich in high-quality protein and packed with vitamins and minerals like Vitamin D, B12, potassium and selenium.

Orzo pasta is low in calories and high in carbohydrates and works perfectly in combination with the salmon. The high carbohydrate content of this ingredient will help to satisfy your hunger until dinner and keep you energised throughout the day.

Ingredients
Salmon Fillet (39%), Orzo Pasta (Wheat) (31%), Red Onion (9%), Red Pepper (9%), Olive Oil (6%), Green Beans (3%), Cajun Spice (2%), Red Wine Vinegar (Sulphites), Dijon Mustard, Salt, Fresh Garlic, Black Pepper
Allergens
Gluten, Mustard, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.