Flaked Cajun Salmon Orzo Salad

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€9.95
ODOO Product Id
983
Energy kcal
240.38272|499.99606
Energy kj
1002.39595|2084.98358
Protein
13.6862|28.46731
Carbohydrates
13.88811|28.88728
Total Sugars
1.27466|2.65129
Water
120.50609
Fat
14.45394|30.06419
Aoac
0.56766|1.18074
Nitrogen
4.49982
Thiamin
0.30227|0.62873
Iron
0.99488|2.06935
Copper
0.09835|0.20456
Chloride
574.77878|1195.53986
Manganese
0.24847|0.51682
Selenium
13.68722|28.46942
Iodine
7.66803|15.94951
Salt
0.91419|1.90153
Potassium
307.32842|639.2431
Calcium
22.5071|46.81477
Magnesium
27.98083|58.20012
Phosphorus
165.38387|343.99845
Glucose
0.41388
Galactose
0.00245
Fructose
0.85067
Maltose
0.49661
Lactose
0
Retinol
8.92974|18.57385
Retinol Equivalent
56.20708|116.91073
Carotene
285.22933|593.27702
Riboflavin
0.06318|0.13141
Niacin
5.1138|10.63671
Niacin Equivalent
7.31492|15.21504
Tryptophan
6.55597|13.63642
Folate
15.43453|32.10381
Pantothenate
0.83135|1.72921
Alcohol
0
Starch
25.46898
Oligosaccharide
0.01717
Cholesterol
37.67301|78.35986
Zinc
0.52067|1.083
Sodium
365.67791|760.61004
Sucrose
0.49566
Biotin
1.0693|2.22414
Vitamin B6
0.18287|0.38037
Vitamin B12
2.45561|5.10766
Vitamin C
9.07454|18.87504
Vitamin D
2.62306|5.45597
Vitamin E
2.63921|5.48956
Vitamin K1
5.33083|11.08813
Food Tags 1
gluten,mustard,fish,suphites,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
2.42165|5.03704
Omega 3
1.86006|3.86893
Shelf Life
7
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 70, 106, 94, 118, 142, 151, 167
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Potassium
Calories
500 kCal Lunches
Spice Level
0
Calories
Calories
KCAL
500
PRO
13.6862|28.46731
CHO
13.88811|28.88728
FAT
14.45394|30.06419

Macro Energy Split

Flaked Cajun Salmon Orzo Salad
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This tasty Flaked Cajun Salmon is served with Orzo pasta salad that contains tons of nutritious veggies like green beans, red peppers and red onions topped with a flavourful dressing of Cajun spice, red wine vinegar, garlic, black pepper and Dijon mustard. The combination of ingredients will ensure that you definitely don't need to sacrifice on flavour to eat a delicious and nutritious meal.


Salmon is a highly nutritious food that is credited with reducing risk factors for many different diseases including heart attacks and cancer. Salmon is one of the best sources of omega-3 fatty acids, specifically EPA and DHA, which are considered essential fats that you must get from your diet. These fatty acids are important for maintaining heart health, reducing inflammation, lowering blood pressure and much more! Salmon is rich in high-quality protein and packed with vitamins and minerals like vitamin D, B12, potassium and selenium.

Orzo pasta is low in calories and high in carbohydrates and works perfectly in combination with the salmon. The high carbohydrate content of this ingredient will help to satisfy your hunger until dinner and keep you energised throughout the day.

Ingredients
Salmon Fillet (38%), Orzo Pasta (Wheat) (32%), Red Onion (10%), Red Pepper (6%), Olive Oil (6%), Green Beans (5%), Cajun Spice (2%), Red Wine Vinegar (Sulphites), Salt, Fresh Garlic, Dijon Mustard, Black Pepper
Allergens
Gluten (Wheat), Mustard, Sulphites, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Our tasty Flaked Cajun Salmon served with Orzo pasta salad is the perfect protein packed lunch to get you through the day. For a little extra indulgence, why not add some crumbled feta cheese and toasted pine nuts.

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