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Flaked Cajun Salmon with Asian Greens

(No reviews yet)
€8.75
Shelf Life
7
Product Ranking
10, 34, 58, 130, 159, 94, 147
Energy kcal
188.68084|500.00423
Energy kj
786.7991|2085.01763
Protein
12.22161|32.38727
Carbohydrates
4.49995|11.92487
Total Sugars
2.48664|6.5896
Water
229.65404
Fat
13.53273|35.86174
Saturated Fat
2.41317|6.3949
Omega 3
1.40191|3.71507
Aoac
2.27316|6.02388
Nitrogen
5.21515
Thiamin
0.41198|1.09174
Iron
1.75039|4.63853
Copper
0.22049|0.5843
Chloride
538.75145|1427.69133
Manganese
0.36686|0.97219
Selenium
9.21266|24.41354
Iodine
6.60874|17.51315
Salt
0.83202|2.20484
Potassium
415.78661|1101.83452
Calcium
67.62536|179.2072
Magnesium
50.9798|135.09647
Phosphorus
186.54574|494.34622
Glucose
2.17241
Galactose
0.016
Fructose
1.74731
Maltose
0
Lactose
0
Retinol
6.65383|17.63265
Retinol Equivalent
86.60508|229.50347
Carotene
479.87725|1271.67472
Riboflavin
0.10339|0.27397
Niacin
4.15698|11.016
Niacin Equivalent
6.29516|16.68218
Tryptophan
4.00624|10.61654
Folate
49.94572|132.35615
Pantothenate
0.85684|2.27063
Alcohol
0
Starch
4.31346
Oligosaccharide
0.324
Cholesterol
28.07136|74.38911
Zinc
0.99555|2.6382
Sodium
332.80612|881.93623
Sucrose
2.67906
Biotin
2.62045|6.94419
Vitamin B6
0.2136|0.56603
Vitamin B12
1.82975|4.84884
Vitamin C
29.80476|78.98261
Vitamin D
1.95453|5.1795
Vitamin E
2.19121|5.80669
Vitamin K1
70.22735|186.10249
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,fish,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Copper
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Calories
500 kCal Lunches

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This zestful lunch option is a Cajun-Asian fusion dish that packs a mighty omega-3 punch. The Cajun salmon is beautifully flaked and accompanied by a selection of mixed green veg with a chilli kick. Great if you are looking to lower your carb intake without sacrificing flavour!

Salmon is rich in protein and omega 3 fatty acids while playing an important role in heart health. Not only does salmon possess one of the highest omega-3 contents, but it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Ingredients
Salmon Fillet (27%), Pak Choi (15%), Savoy Cabbage (15%), Broccoli (15%), Garden Peas (9%), Mangetout (6%), Cashew Nuts (4%), Sesame Seeds (3%), Sesame Oil (2%), Cajun Spice (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Ginger, Red Chillis, Fresh Garlic, Salt, Black Pepper, Olive Oil
Allergens
Tree Nuts, Sesame, Fish, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.