This zestful lunch option is a Cajun-Asian fusion dish that packs a mighty omega-3 punch. The Cajun salmon is beautifully flaked and accompanied by a selection of mixed green veg with a chilli kick. Great if you are looking to lower your carb intake without sacrificing flavour!
Salmon is rich in protein and omega 3 fatty acids while playing an important role in heart health. Not only does salmon possess one of the highest omega-3 contents, but it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium.
The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion and increased energy.
Ingredients
Salmon Fillet (27%), Savoy Cabbage (15%), Broccoli (15%), Pak Choi (15%), Garden Peas (9%), Mangetout (6%), Cashew Nuts (4%), Sesame Seeds (3%), Sesame Oil (2%), Cajun Spice (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Red Chillis, Fresh Garlic, Ginger, Salt, Black Pepper, Olive OilAllergens
Tree Nuts (Cashew Nuts), Sesame, Soya, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.
Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
Our Flaked Cajun Salmon with Asian Greens is packed full of micronutrition from the array of green veg. This dish is ideal for pescatarians or anyone trying to give themselves a vitamin and mineral boost. For an extra fiery hit, add some diced red chillies and an extra dash of sesame oil.
