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Roasted Sweet Potato and Feta Salad

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€7.45
SKU:
500-051
Shelf Life
5
Product Ranking
14, 37, 175, 94, 62, 127, 207, 150, 240, 288, 263, 320
Energy kcal
217.13833|500.00443
Energy kj
905.46683|2085.01848
Protein
5.20712|11.99045
Carbohydrates
24.42896|56.25257
Total Sugars
7.58663|17.46974
Water
232.68563
Fat
10.95489|25.22582
Saturated Fat
3.09947|7.13715
Omega 3
0.04561|0.10504
Aoac
2.78266|6.40763
Nitrogen
1.96038
Thiamin
0.21346|0.49153
Iron
1.21383|2.79508
Copper
0.2396|0.55172
Chloride
626.35527|1442.30829
Manganese
0.61976|1.42713
Selenium
2.08922|4.81084
Iodine
2.75355|6.34059
Salt
0.99672|2.29514
Potassium
494.76478|1139.29487
Calcium
114.5251|263.71696
Magnesium
41.01575|94.44697
Phosphorus
131.45873|302.71002
Glucose
2.53974
Galactose
0.03825
Fructose
2.13118
Maltose
0.02481
Lactose
0.4928
Retinol
33.63009|77.44
Retinol Equivalent
744.17425|1713.61005
Carotene
4263.0865|9816.60928
Riboflavin
0.0994|0.22889
Niacin
0.82199|1.8928
Niacin Equivalent
1.91774|4.41598
Tryptophan
1.62596|3.7441
Folate
30.11004|69.33439
Pantothenate
0.75196|1.73154
Alcohol
0
Starch
38.38152
Oligosaccharide
0
Cholesterol
10.70048|24.64
Zinc
0.72032|1.65869
Sodium
398.68672|918.05592
Sucrose
11.75514
Biotin
3.79833|8.74642
Vitamin B6
0.13914|0.3204
Vitamin B12
0.16815|0.3872
Vitamin C
26.28175|60.51898
Vitamin D
0.07643|0.176
Vitamin E
1.84473|4.24785
Vitamin K1
3.12986|7.20712
Sale Date To
2021-12-31
Sale Date From
2020-08-05
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Coeliac,High Monounsaturated Fat,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Calories
500 kCal Lunches
KCAL
217.13833|500.00443
PRO
5.20712|11.99045
CHO
24.42896|56.25257
FAT
10.95489|25.22582

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun roasted sweet potato, tangy feta cheese, sweet pomegranate seeds, and flaked almonds on a bed of rocket, all bring a unique flavour and important nutrients to this signature salad.

This dish is packed with Vitamin A which plays a vital role in maintaining your body’s natural defenses. It’s also involved in the production and function of white blood cells, which help clear bacteria and other pathogens from your bloodstream.

The juicy pomegranate seeds in this delighted summer salad are packed with essential nutrients and beneficial antioxidants, which are important in human health. They are loaded with Vitamin C and Vitamin K.

Feta cheese is a great source of animal protein and contains calcium, a key micronutrient for bone health and development.

Rocket contains ALA (Alpha-lipoic acid) which has strong antioxidant activity, especially in diabetic patients. Antioxidants are used in the body to fight damaging particles in the body, known as free radicals. Free radicals can damage cells and DNA and may contribute to the ageing process. Spinach contains compounds that help to increase vitality and overall wellness.

Ingredients

Sweet Potato (63%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (15%), Rocket (7%), Almonds (5%), Pomegranate (5%), Olive Oil (2%), Cajun Spice, Thyme, Fresh Garlic, Salt, Black Pepper, Water, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard

Allergens
Tree Nuts, Mustard, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.