| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Indulge in this exquisite Teriyaki Chicken Rice Bowl, a culinary delight that will tantalize your taste buds. Succulent pieces of chicken are marinated in a delicious teriyaki sauce and served with sesame & spring onion brown Basmati rice, Asian greens, and finished with a touch of sprinkled sesame seeds.
Chicken is a great source of lean, low-fat protein that contains essential amino acids, the building blocks for muscle growth. It's also an important source of many vitamins, such as B, D, and A, as well as minerals like potassium, providing several health benefits.
Brown rice is an excellent carbohydrate source, filled with fiber and B vitamins, perfect for the slow release of energy. It is an excellent fuel source that will not create a blood sugar spike, providing a steady and long-term energy boost.
Our Asian greens provide an extra boost of vitamins and minerals essential for overall well-being. The combination of textures and tastes adds delightful flavors to every bite, contributing to your daily vegetable intake. Additionally, the sesame seeds provide a dose of healthy fats, antioxidants, and minerals.
Each bite of this meal is a journey through sweet and savory, tender and crisp, creating the perfect lunch!
Ingredients
Brown Basmati Rice (36%), Chicken Breast (23%), Water (13%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Sesame Seeds (4%), Corn Flour (3%), Spring Onion (3%), Savoy Cabbage (3%), Broccoli (3%), Pak Choi (3%), Maple Syrup (2%), Garden Peas (2%), Fresh Garlic (1%), Mangetout (1%), Cashew Nuts (1%), Ginger, Olive Oil, Sesame Oil, Black Pepper, Salt, Red Chillis
Allergens
Soya, Sesame, Tree Nuts (Cashew Nuts)Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
This Asian style Teriyaki Chicken Rice Bowl is packed full of goodness. For an extra dose of nutrition, you can pair it with our Asian greens
