Almond & Sesame Salmon Dinner

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€12.25
Shelf Life
7
Product Ranking
30, 32, 152, 123, 166
Energy kcal
130.43502|600.00109
Energy kj
543.91403|2502.00454
Protein
6.99037|32.1557
Carbohydrates
10.74017|49.40477
Total Sugars
5.22635|24.04123
Water
437.78224
Fat
6.61254|30.41769
Saturated Fat
1.1163|5.13499
Omega 3
0.79877|3.67433
Aoac
2.79585|12.86092
Nitrogen
5.19487
Thiamin
0.30048|1.38221
Iron
1.12149|5.15887
Copper
0.12181|0.56031
Chloride
197.95054|910.5725
Manganese
0.33971|1.56267
Selenium
4.8611|22.36106
Iodine
3.85403|17.72855
Salt
0.27444|1.26244
Potassium
371.53524|1709.06211
Calcium
55.14087|253.64801
Magnesium
33.20681|152.75133
Phosphorus
110.95699|510.40216
Glucose
3.85715
Galactose
0.02005
Fructose
3.17471
Maltose
0.0135
Lactose
0
Retinol
3.82609|17.6
Retinol Equivalent
928.23659|4269.88832
Carotene
5547.48447|25518.42857
Riboflavin
0.05901|0.27146
Niacin
2.51676|11.5771
Niacin Equivalent
3.75846|17.28891
Tryptophan
1.25774|5.78558
Folate
27.17132|124.98808
Pantothenate
0.64741|2.9781
Alcohol
0
Starch
24.4001
Oligosaccharide
0.48175
Cholesterol
16.1413|74.25
Zinc
0.53056|2.44058
Sodium
109.77763|504.97711
Sucrose
16.9785
Biotin
1.48976|6.85291
Spice Level
0
Vitamin B6
0.15697|0.72208
Vitamin B12
1.05217|4.84
Vitamin C
15.74447|72.42455
Vitamin D
1.12391|5.17
Vitamin E
1.56063|7.1789
Vitamin K1
22.71645|104.49566
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
tree_nuts,sesame,fish,
Food Tags 2
contains_nuts,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,High Omega3 Fattyacid,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
KCAL
600
PRO
6.99037|32.1557
CHO
10.74017|49.40477
FAT
6.61254|30.41769

Macro Energy Split

Almond & Sesame Salmon Dinner
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Perfectly baked salmon paired with our delicious sweet potato mash and mixed greens, making this a true power dinner! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish.


Salmon is rich in protein and omega 3 fatty acids, playing an important role in heart health while the sweet potato and spinach provide a host of vitamins and phytonutrients! Salmon is an extremely nutritious food, credited with everything from extending a person's lifespan to preventing heart attacks and cancer. Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium and potassium.

Almonds are among the world's best sources of vitamin E as well as helping to lower cholesterol levels. While cholesterol reduction is the most celebrated health benefit of almonds, there are many other vital health benefits of almonds' nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, contain filling fibre, unique and protective phytosterol antioxidants, as well as plant protein.

Sweet potatoes are nutritious, high in fibre, very filling and have a delicious sweet taste as well as being rich in an antioxidant called beta-carotene. Beta-carotene is very effective at raising blood levels of vitamin A, helping to maintain healthy skin, nails and hair.

Give this one a try - it's one of our favourites at Gourmet Fuel HQ!

Ingredients

Carrots (29%), Sweet Potato (25%), Salmon Fillet (16%), Garden Peas (9%), Courgette (6%), Spinach (4%), Sugar Snap Peas (3%), Mangetout (3%), Thyme (1%), Olive Oil (1%), Sesame Seeds (1%), Almonds (1%), Salt, Black Pepper, Cumin, Lemon (Juice/Zest), Coriander Seeds

Allergens
Tree Nuts (Almond), Sesame, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Perfectly baked salmon paired with our delicious Sweet Potato and Spinach Mash makes this a true power dinner! A perfect pre-sport meal as well! For an extra light flavour, why not add a drizzle some lemon juice and a sprinkle of salt!

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