Almond & Sesame Salmon Dinner

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€12.25
Shelf Life
7
Product Ranking
30, 32, 66, 68, 102, 104, 121, 123
Energy kcal
130.39506|599.81729
Energy kj
543.74741|2501.2381
Protein
6.99937|32.19708
Carbohydrates
10.72071|49.31527
Total Sugars
5.22071|24.01525
Water
438.37213
Fat
6.61275|30.41865
Saturated Fat
1.1163|5.13499
Omega 3
0.79877|3.67433
Aoac
2.79606|12.86189
Nitrogen
5.20256
Thiamin
0.30215|1.3899
Iron
1.12233|5.16272
Copper
0.12055|0.55453
Chloride
198.26706|912.02846
Manganese
0.3372|1.55112
Selenium
4.8611|22.36106
Iodine
3.85403|17.72855
Salt
0.2743|1.2618
Potassium
373.17345|1716.59788
Calcium
54.89067|252.4971
Magnesium
33.31999|153.27194
Phosphorus
111.2758|511.8687
Glucose
3.89468
Galactose
0.02005
Fructose
3.16316
Maltose
0.0135
Lactose
0
Retinol
3.82609|17.6
Retinol Equivalent
930.72728|4281.34547
Carotene
5562.52104|25587.59677
Riboflavin
0.05943|0.27339
Niacin
2.51425|11.56555
Niacin Equivalent
3.75971|17.29468
Tryptophan
1.26108|5.80098
Folate
27.26776|125.4317
Pantothenate
0.66854|3.0753
Alcohol
0
Starch
24.33659
Oligosaccharide
0.48175
Cholesterol
16.1413|74.25
Zinc
0.52826|2.42999
Sodium
109.72136|504.71826
Sucrose
16.9275
Biotin
1.64854|7.5833
Spice Level
0
Vitamin B6
0.15718|0.72305
Vitamin B12
1.05217|4.84
Vitamin C
16.43398|75.59629
Vitamin D
1.12391|5.17
Vitamin E
1.57193|7.23087
Vitamin K1
22.71645|104.49566
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Food Tags 1
tree_nuts,sesame,fish,
Food Tags 2
contains_nuts,contains_seafood,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Diebetic,Coeliac,High Monounsaturated Fat,Low Salt,High Omega3 Fattyacid,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
Low In Moderate
Salt
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin D
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Vitamin K
High In Source Of Other
Unsaturated Fat
High In Source Of Other
Omega3
High In Source Of Vitamins
Vitamin B12
Low In Moderate
Cholesterol
High In Source Of Vitamins
Thiamin B1
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin C
High In Source Of Minerals
Chloride
Any Allergies
Tree Nuts
Any Allergies
Sesame
Any Allergies
Fish
KCAL
600
PRO
6.99937|32.19708
CHO
10.72071|49.31527
FAT
6.61275|30.41865

Macro Energy Split

600-041
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Perfectly baked salmon paired with our delicious sweet potato mash and mixed greens, making this a true power dinner! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish.


Ingredients

Carrots (29%), Sweet Potato (25%), Salmon Fillet (16%), Garden Peas (9%), Courgette (6%), Mangetout (6%), Spinach (4%), Thyme (1%), Olive Oil (1%), Sesame Seeds (1%), Almonds (1%), Salt, Black Pepper, Cumin, Coriander Seeds, Lemon (Juice/Zest)

Allergens
Tree Nuts (Almond), Sesame, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Perfectly baked salmon paired with our delicious Sweet Potato and Spinach Mash makes this a true power dinner! A perfect pre-sport meal as well! For an extra light flavour, why not add a drizzle some lemon juice and a sprinkle of salt!

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