Chicken Pesto Pasta

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€9.45
Energy kcal
171.42799|599.99796
Energy kj
714.85471|2501.99148
Protein
13.39145|46.87009
Carbohydrates
12.24694|42.86431
Total Sugars
1.41825|4.96389
Water
217.66378
Fat
7.65271|26.78449
Aoac
2.3132|8.09619
Nitrogen
7.60656
Thiamin
0.1475|0.51624
Iron
1.4496|5.07359
Copper
0.17878|0.62573
Chloride
143.86763|503.5367
Manganese
0.60124|2.10434
Selenium
7.73038|27.05633
Iodine
5.88741|20.60592
Salt
0.20974|0.7341
Potassium
352.8992|1235.14719
Calcium
63.6245|222.68574
Magnesium
41.34409|144.70432
Phosphorus
182.18808|637.65828
Glucose
1.24851
Galactose
0.00136
Fructose
1.22467
Maltose
1.44352
Lactose
0.07887
Retinol
9.29331|32.52659
Retinol Equivalent
93.74076|328.09266
Carotene
518.30098|1814.05344
Riboflavin
0.10285|0.35996
Niacin
5.41503|18.95262
Niacin Equivalent
8.13676|28.47866
Tryptophan
2.78158|9.73553
Folate
26.24481|91.85685
Pantothenate
0.67446|2.36061
Alcohol
0
Starch
36.71567
Oligosaccharide
0.23471
Cholesterol
30.32859|106.15006
Zinc
1.11464|3.90123
Sodium
83.89711|293.63987
Sucrose
0.97171
Biotin
1.5627|5.46946
Vitamin B6
0.29541|1.03395
Vitamin B12
0.08663|0.3032
Vitamin C
5.59436|19.58027
Vitamin D
0.08751|0.30629
Vitamin E
1.36285|4.76997
Vitamin K1
27.95887|97.85606
Food Tags 1
gluten,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.25752|4.40134
Omega 3
0.03997|0.13991
Shelf Life
7
Any Allergies
Mustard
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
60, 84, 116
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
Spice Level
0
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Minerals
Chloride
Calories
Calories
KCAL
600
PRO
13.39145|46.87009
CHO
12.24694|42.86431
FAT
7.65271|26.78449

Macro Energy Split

Chicken Pesto Pasta
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our fresh and aromatic homemade basil pesto really sets this dish apart! The succulent chicken is basted in the pesto coupled with aubergine and courgette and tangy sundried tomatoes on a bed of wholemeal penne. All topped with crunchy pine nuts and a sprinkling of Italian cheese.


The Chicken Pesto Pasta provides a good energy source that's low GI. The wholemeal penne releases energy slower to keep you feeling fuller for longer. Wholemeal pasta is a great source of complex carbohydrates and provides plenty of fibre, important for a healthy digestive tract.

This tasty dinner has a source of protein provided by the delicious, succulent chicken. Chicken offers an array of vitamins, nutrients and high biological protein. It has all the essential amino acids needed to build and repair muscle tissue and is a great post fuel meal.

The pesto which is freshly made in house by our gourmet chefs contains basil which is considered one of the healthiest of all the herbs. Basil is a great source of Vitamin K -essential for blood clotting, and Vitamin A -contains powerful antioxidants betacarotene, as well as essential minerals calcium, iron and manganese.

Ingredients
Wholemeal Penne (Wheat) (43%), Chicken Breast (22%), Aubergine (6%), Courgette (6%), Spinach (5%), Fresh Basil (5%), Olive Oil (3%), Vegetarian Hard Cheese (3%), Sun Dried Tomatoes (3%), Onions (2%), Pine Kernels (2%), Fresh Garlic (1%), Salt, Black Pepper
Allergens
Milk, Gluten (Wheat), Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Chicken Pesto Pasta is the perfect wholesome and satisfying dish. Fresh and aromatic, this dish is well rounded and pleases even the fussiest of eaters. For an extra bit of indulgence, add some olive oil and a sprinkle of parmesan.

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