Beef Burger, Sweet Root Veg & Pepper Sauce

(2 reviews) Write a Review
€11.95
ODOO Product Id
1031
Energy kcal
113.6357|599.99651
Energy kj
473.86088|2501.98545
Protein
8.74183|46.15685
Carbohydrates
11.40831|60.23589
Total Sugars
5.29411|27.95289
Water
551.40416
Fat
3.67057|19.38062
Aoac
3.16948|16.73486
Nitrogen
7.3522
Thiamin
0.15005|0.79226
Iron
1.3164|6.95061
Copper
0.10445|0.55147
Chloride
258.55393|1365.16477
Manganese
0.41683|2.20087
Selenium
3.07579|16.24018
Iodine
4.59584|24.26603
Salt
0.40301|2.12789
Potassium
369.31909|1950.0048
Calcium
57.76029|304.97435
Magnesium
24.25278|128.05468
Phosphorus
98.84529|521.90315
Glucose
4.10472
Galactose
0.03841
Fructose
3.82253
Maltose
0.01727
Lactose
0.94941
Retinol
23.78751|125.59805
Retinol Equivalent
1037.45564|5477.76577
Carotene
6081.32483|32109.39508
Riboflavin
0.0917|0.48419
Niacin
2.45328|12.95331
Niacin Equivalent
4.08071|21.54613
Tryptophan
1.65902|8.75962
Folate
23.40874|123.59817
Pantothenate
0.55218|2.91553
Alcohol
0.749
Starch
30.45568
Oligosaccharide
1.11009
Cholesterol
16.40826|86.63563
Zinc
1.69142|8.93071
Sodium
161.20386|851.1564
Sucrose
18.6128
Biotin
0.8401|4.43572
Vitamin B6
0.21976|1.16031
Vitamin B12
0.68245|3.60334
Vitamin C
10.38236|54.81888
Vitamin D
0.18551|0.97947
Vitamin E
0.35377|1.86791
Vitamin K1
26.31346|138.93509
Food Tags 1
gluten,eggs,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.82738|9.64856
Omega 3
0.03172|0.16748
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,Source of Fibre,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
9, 52, 124
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
High In Source Of Vitamins
Niacin B3
Spice Level
0
Any Allergies
Peanuts
High In Source Of Other
Fibre
KCAL
600
PRO
8.74183|46.15685
CHO
11.40831|60.23589
FAT
3.67057|19.38062

Macro Energy Split

Beef Burger, Sweet Root Veg & Pepper Sauce
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Super tasty

    Posted by Brian Lynch on 26th Mar 2021

    This is a lovely tasty dish ,spicy but also lovely sweetness from the veg. One of my favorites

  • 4
    Really tasty

    Posted by Caroline Ryan on 19th Feb 2021

    This was a really tasty meal and very satisfying! Really recommend this.

100% Irish lean beef mixed with onion and kidney beans giving this burger structure, texture and serious flavour! Perfectly accompanied by a delicious sweet potato and carrot purée, all topped off with a black pepper and thyme cream to create a meal that is both delicious and nutritious!


Each burger is made using the best lean Irish mince, providing a healthy dose of iron as well as an excellent protein source! 

Our sweet potato and carrot puree is a great source of fibre, and is also rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and helps reduce inflammation through fighting free radical damage. Combined with a dash of pepper and thyme cream, this dish feels indulgent while being a powerhouse of nutrition!

This dish is also an excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

Ingredients

Carrots (32%), Sweet Potato (27%), 100% Irish Extra Lean Beef Mince (IRE) (18%), Single Cream (6%), Spinach (4%), Onions (3%), Red Kidney Beans (2%), Egg Whites (Pasteurised) (2%), Thyme (1%), Black Pepper (1%), Red Wine (Sulphites) (1%), Water (1%), Salt, Dried Oregano, Fresh Garlic, Worcestershire sauce (Vinegar (Barley), Anchovies), Olive Oil

Allergens
Gluten (Barley), Eggs, Fish, Milk, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Beef Burger, Sweet Root Veg & Pepper Sauce is a nutritious and wholesome dinner that almost tastes too good to be healthy! For a little extra colour, why not add some steamed broccoli to the dish.

  • 5
    Super tasty

    Posted by Brian Lynch on 26th Mar 2021

    This is a lovely tasty dish ,spicy but also lovely sweetness from the veg. One of my favorites

  • 4
    Really tasty

    Posted by Caroline Ryan on 19th Feb 2021

    This was a really tasty meal and very satisfying! Really recommend this.

!