Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. 

Not only is fish a great food for weight-loss, due to it's low fat high protein nature, but is also great for your liver, brain, and even your sleep. So make sure you're adding different types of fish to your shopping list each week. 

Here are 5 reasons to load up on this superfood from the sea.

5 Reasons to Eat More Fish

More Fish = Glowy Skin. 

We are all looking for that summer glow and it turns out eating fish can give you just that! Fish provides beneficial omega-3 fatty acids that decrease inflammation. This lessens the chance of your skin looking red and puffy. Fish are also an excellent source of protein which helps maintain skin elasticity and structure. Try dishes like Baked Fishcakes with Mixed Greens or even Flaked Cajun Salmon with Asian Greens.

Brain Health

Eating more fish can help you do that. The anti-inflammatory properties of fish protect the brain as it ages and research links fish consumption to reduced mental decline in older adults. There is also a tonne of evidence that indicated moderate seafood consumption was linked with a lower risk of Alzheimer's Disease. The study found that those who consume fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications. Try to consume seafood rich dishes like Seafood Paella twice a week.

Lowers Risk of Heart Disease

Fish is one of the most heart-healthy foods you can eat as it may lower your risk of heart disease. It is believed that fattier fish are even more beneficial for heart health due to being higher in omega 3s which can reduce inflammation, help protect your heart, and stave off chronic disease.

Good Mood Food

Seafood is also amazing for your mental health. There's a tonne of evidence that suggests that fish oil can help improve symptoms of depression when taken with a type of antidepressant. Although there are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this claim.

Excellent Source of Vitamin D

Fish is high in vitamin D and is considered one of the best dietary sources for this essential nutrient. Vitamin D is beneficial for calcium absorption for bone health and growth. The best way to get your daily dose of Vitamin D is through the sun, which is almost next to impossible in Ireland... So try to include fish dishes like Baked Salmon, Brown Rice and Broccoli or Almond & Sesame Salmon with Sweet Potato. 

• - benefitsofnutrition
• - heartdisease
• - omega3s
• - seafood
• - vitaminD