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Turkey and Aubergine Bake

(1 review) Write a Review
€9.25
ODOO Product Id
1004
new-product
true
Energy kcal
96.96221|595.34799
Energy kj
404.33243|2482.60112
Protein
9.35508|57.4402
Carbohydrates
4.6714|28.68239
Total Sugars
3.64034|22.35169
Water
612.72852
Fat
4.53959|27.87307
Aoac
0.83695|5.1389
Nitrogen
9.19574
Thiamin
0.16649|1.02226
Iron
1.40622|8.63419
Copper
0.11668|0.71639
Chloride
165.82059|1018.1384
Manganese
0.21798|1.33837
Selenium
4.82453|29.62262
Iodine
4.73859|29.09496
Salt
0.20155|1.2375
Potassium
322.11372|1977.77827
Calcium
66.30028|407.08374
Magnesium
22.76589|139.78255
Phosphorus
87.12383|534.94029
Glucose
9.9002
Galactose
0.0472
Fructose
10.1244
Maltose
0
Lactose
0.53939
Retinol
18.56931|114.01556
Retinol Equivalent
161.03919|988.78061
Carotene
853.58667|5241.02214
Riboflavin
0.11805|0.72483
Niacin
2.11998|13.01666
Niacin Equivalent
3.91367|24.02991
Tryptophan
1.81387|11.13715
Folate
21.09164|129.5027
Pantothenate
0.38968|2.39264
Alcohol
0
Starch
2.7258
Oligosaccharide
0.8083
Cholesterol
32.53511|199.76556
Zinc
1.24318|7.63314
Sodium
80.61913|495.00145
Sucrose
1.829
Biotin
1.96092|12.04005
Vitamin B6
0.20584|1.26386
Vitamin B12
0.52333|3.21327
Vitamin C
12.22513|75.06229
Vitamin D
0.12725|0.78131
Vitamin E
1.31747|8.08926
Vitamin K1
35.29238|216.6952
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
1.66554|10.22644
Omega 3
0.05862|0.3599
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Product Ranking
29, 80
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B6
Spice Level
0
High In Source Of Vitamins
Vitamin C
KCAL
96.96221|595.34799
PRO
9.35508|57.4402
CHO
4.6714|28.68239
FAT
4.53959|27.87307

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Oh WOW!

    Posted by Barb M on 9th Feb 2021

    This is certainly now on my favourite list! It’s been a long time since I’ve had decent eggplant in a dish. Combines with what tasted like some cracked pepper... holy smokes it was heavenly! I definitely recommend this lasagna!

This Turkey and Aubergine Bake is packed full of vegetables like butternut squash, aubergine, spinach and onion making it a powerhouse of nutrition full of essential vitamins and minerals. It's satisfying and filling and won't disappoint!

Turkey is a low-fat, lean and high-quality source of protein great for building and developing muscle. It is a rich source of iron, zinc and potassium. It is a great source of vitamin B6 which is essential for the body's energy production.

The nutrition and health benefits of butternut squash are plenty ranging from lowering blood pressure to maintaining healthy bones. It is high in vitamin C, a powerful antioxidant that can scavenge harmful free radicals in the body as well as helping to support a healthy immune system.

Aubergines are an excellent source of dietary fibre increasing satiety and helping maintain a healthy digestive tract. In addition it is high in potassium, copper and magnesium.

Ingredients

Plum Tomatoes (49%), Turkey Mince (20%), Spinach (6%), Butternut Squash (6%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (4%), Tomato Puree (4%), Onions (4%), Mozzarella (4%), 100% Irish Bacon Back Rasher (1%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt, Bay Leaf

Allergens
Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.