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Falafel Salad Wrap with Taco Sauce

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€7.75
ODOO Product Id
996
Energy kcal
188.67985|500.00161
Energy kj
786.79499|2085.00672
Protein
7.39616|19.59984
Carbohydrates
18.92399|50.14858
Total Sugars
1.69151|4.4825
Water
159.94688
Fat
9.26658|24.55644
Aoac
5.64874|14.96916
Nitrogen
3.24965
Thiamin
0.1428|0.37842
Iron
3.15826|8.36938
Copper
0.1834|0.48601
Chloride
341.76972|905.68975
Manganese
0.87123|2.30877
Selenium
3.30705|8.76369
Iodine
3.09673|8.20633
Salt
0.40531|1.07407
Potassium
251.0839|665.37233
Calcium
128.34321|340.10951
Magnesium
55.69579|147.59384
Phosphorus
137.68125|364.85532
Glucose
0.36231
Galactose
0.00436
Fructose
0.70026
Maltose
1.70235
Lactose
0
Retinol
5.02795|13.32407
Retinol Equivalent
33.8621|89.73457
Carotene
174.7423|463.0671
Riboflavin
0.07288|0.19312
Niacin
1.20378|3.19001
Niacin Equivalent
2.22132|5.88649
Tryptophan
1.57211|4.1661
Folate
28.31756|75.04154
Pantothenate
0.29832|0.79056
Alcohol
0
Starch
44.65554
Oligosaccharide
0.92676
Cholesterol
14.1165|37.40871
Zinc
1.20572|3.19515
Sodium
162.12382|429.62812
Sucrose
0.77021
Biotin
2.07243|5.49194
Vitamin B6
0.11415|0.30249
Vitamin B12
0.0927|0.24566
Vitamin C
2.47815|6.56711
Vitamin D
0.14395|0.38148
Vitamin E
1.13871|3.01758
Vitamin K1
8.08057|21.41351
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
1.16452|3.08598
Omega 3
0.03224|0.08543
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Breast Feeding,Diabetic,High Monounsaturated Fat,Source of Fibre,
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
8, 32, 122, 164, 169, 193, 146, 181
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Minerals
Calcium
Calories
500 kCal Lunches
KCAL
188.67985|500.00161
PRO
7.39616|19.59984
CHO
18.92399|50.14858
FAT
9.26658|24.55644

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Wrapping our delicious superfood falafel salad up in a wholemeal tortilla drizzled with our spicy Taco sauce, this on the go wrap delivers on taste and nutrition.

Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we've put a healthy twist on these tasty bites by baking them instead of frying them. Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you've never tried falafel, then you're in for a real treat with this one!

These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.

To the falafel, we've added salad leaves, and topped it all off with our best-selling Taco Sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!

This meat-free and dairy free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!



Ingredients

Chickpeas (43%), Wholemeal Tortilla (Wheat) (21%), Tomatoes (5%), Coriander Seeds (4%), Red Curry Paste (Soybean Oil) (4%), Cucumber (4%), Baby Gem (4%), Olive Oil (3%), Gram Flour (2%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (2%), Water (2%), Red Onion (2%), Sesame Seeds (1%), Egg Yolk (Pasteurised) (1%), Fresh Garlic (1%), White Wine Vinegar, Cayenne Pepper, Paprika, Chilli Powder

Allergens
Gluten, Eggs, Sesame, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.