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Falafel Salad Wrap With Taco Sauce

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€7.95
ODOO Product Id
996
Energy kcal
161.2893|499.99684
Energy kj
672.57639|2084.98681
Protein
6.428|19.92679
Carbohydrates
17.55912|54.43327
Total Sugars
1.9381|6.00811
Water
213.99354
Fat
7.26009|22.50629
Aoac
5.51832|17.10678
Nitrogen
3.27931
Thiamin
0.13169|0.40823
Iron
2.81803|8.73588
Copper
0.16416|0.5089
Chloride
331.85354|1028.74598
Manganese
0.77829|2.41271
Selenium
2.34951|7.2835
Iodine
2.01216|6.2377
Salt
0.45776|1.41906
Potassium
238.05287|737.96389
Calcium
114.25066|354.17706
Magnesium
49.55508|153.62074
Phosphorus
117.35784|363.80929
Glucose
0.47873
Galactose
0.00683
Fructose
1.03923
Maltose
1.86
Lactose
0
Retinol
4.1031|12.71962
Retinol Equivalent
55.53599|172.16158
Carotene
310.42455|962.31611
Riboflavin
0.59064|1.83097
Niacin
1.17442|3.6407
Niacin Equivalent
1.99188|6.17481
Tryptophan
2.24768|6.96782
Folate
26.82144|83.14645
Pantothenate
0.24584|0.7621
Alcohol
0
Starch
46.66686
Oligosaccharide
0.92676
Cholesterol
0.00298|0.00924
Zinc
1.04453|3.23805
Sodium
183.10495|567.62535
Sucrose
1.12967
Biotin
1.30921|4.05854
Vitamin B6
0.11429|0.35429
Vitamin B12
0.01621|0.05025
Vitamin C
2.34382|7.26586
Vitamin D
0|0
Vitamin E
2.01291|6.24002
Vitamin K1
9.52484|29.527
Food Tags 1
gluten,eggs,sesame,soya,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.95665|2.96561
Omega 3
0.31492|0.97625
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Breast Feeding,Diabetic,High Monounsaturated Fat,High Omega3 Fattyacid,Source of Fibre,
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
175, 195
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
Calories
500 kCal Lunches
Spice Level
2
Any Allergies
Suphites
High In Source Of Other
Omega3
High In Source Of Other
Polyunsaturated Fat
High In Source Of Other
Unsaturated Fat
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Riboflavin B2
KCAL
161.2893|499.99684
PRO
6.428|19.92679
CHO
17.55912|54.43327
FAT
7.26009|22.50629

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Wrapping our delicious superfood falafel salad up in a wholemeal tortilla drizzled with our spicy taco sauce, this on the go wrap delivers on taste and nutrition.

Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we've put a healthy twist on these tasty bites by baking them instead of frying them. Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you've never tried falafel, then you're in for a real treat with this one!

These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.

To the falafel, we've added salad leaves and topped it all off with our best-selling taco sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!

This meat free and dairy free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!

Ingredients

Chickpeas (37%), Wholemeal Tortilla (Wheat) (20%), Baby Gem (6%), Mayonnaise (Eggs) (5%), Tomatoes (5%), Red Onion (5%), Red Curry Paste (Soybean Oil) (4%), Coriander Seeds (4%), Water (4%), Cucumber (4%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (2%), Gram Flour (2%), Sesame Seeds (1%), Olive Oil (1%), Fresh Garlic, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Sesame, Soya, Eggs, Gluten (Wheat)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.