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Falafel Salad Wrap With Taco Sauce

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€7.95
ODOO Product Id
996
Energy kcal
165.01779|500.0039
Energy kj
688.12419|2085.01628
Protein
6.7178|20.35494
Carbohydrates
18.44534|55.88937
Total Sugars
2.20213|6.67246
Water
196.74201
Fat
7.15169|21.66963
Aoac
5.66129|17.15372
Nitrogen
3.34938
Thiamin
0.14335|0.43434
Iron
2.84857|8.63117
Copper
0.17965|0.54435
Chloride
345.74234|1047.59929
Manganese
0.78565|2.38051
Selenium
2.43639|7.38225
Iodine
1.68119|5.09399
Salt
0.4669|1.41472
Potassium
249.10293|754.78187
Calcium
117.92735|357.31987
Magnesium
53.68954|162.67931
Phosphorus
123.59263|374.48566
Glucose
0.51801
Galactose
0.00493
Fructose
0.93143
Maltose
1.8
Lactose
0
Retinol
2.87724|8.71803
Retinol Equivalent
151.11077|457.86563
Carotene
891.30934|2700.6673
Riboflavin
0.43662|1.32297
Niacin
1.17777|3.56864
Niacin Equivalent
2.06651|6.26152
Tryptophan
2.23248|6.76441
Folate
27.1089|82.13996
Pantothenate
0.23475|0.71129
Alcohol
0
Starch
47.58348
Oligosaccharide
1.04576
Cholesterol
0.00209|0.00633
Zinc
1.11213|3.36975
Sodium
186.76179|565.88824
Sucrose
2.0347
Biotin
1.23143|3.73123
Vitamin B6
0.11515|0.34891
Vitamin B12
0.01149|0.03482
Vitamin C
1.93613|5.86646
Vitamin D
0|0
Vitamin E
1.66776|5.05332
Vitamin K1
8.93736|27.0802
Food Tags 1
gluten,eggs,sesame,soya,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.91185|2.7629
Omega 3
0.22499|0.68171
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,High Monounsaturated Fat,Source of Fibre,
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
46, 122, 92, 175, 195
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
Calories
500 kCal Lunches
Spice Level
2
Any Allergies
Suphites
High In Source Of Other
Unsaturated Fat
High In Source Of Vitamins
Riboflavin B2
High In Source Of Other
Carbs
Calories
Calories
KCAL
500
PRO
6.7178|20.35494
CHO
18.44534|55.88937
FAT
7.15169|21.66963

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Wrapping our delicious superfood falafel salad up in a wholemeal tortilla drizzled with our spicy Taco sauce, this on the go wrap delivers on taste and nutrition.


Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we've put a healthy twist on these tasty bites by baking them instead of frying them. Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you've never tried falafel, then you're in for a real treat with this one!

These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.

To the falafel, we've added salad leaves, and topped it all off with our best-selling Taco Sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!

This meat-free and dairy free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!

Ingredients

Chickpeas (38%), Wholemeal Tortilla (Wheat) (20%), Baby Gem (6%), Carrots (5%), Red Onion (5%), Red Curry Paste (Soybean Oil) (4%), Coriander Seeds (4%), Mayonnaise (Eggs) (4%), Courgette (3%), Gram Flour (2%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (2%), Quinoa (2%), Water (2%), Sesame Seeds (1%), Olive Oil (1%), Pumpkin Seeds, Fresh Coriander, Chia Seeds, Salt, Black Pepper, Fresh Garlic, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Sesame, Soya, Eggs, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This Falafel Salad Wrap with Taco Sauce is a great option for vegetarians or for those looking to reduce their meat intake! Add a scoop of tzatziki for the perfect Middle Eastern inspired dish.