Per 100g | Per Portion |
---|
Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
Iron (mg) | 0 | 0 | 0 | 0 | 0 |
Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
Copper (mg) | 0 | 0 | 0 | 0 | 0 |
Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Wrapping our delicious superfood falafel salad up in a wholemeal tortilla drizzled with our spicy Taco sauce, this on the go wrap delivers on taste and nutrition.
Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we've put a healthy twist on these tasty bites by baking them instead of frying them. Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you've never tried falafel, then you're in for a real treat with this one!
These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.
To the falafel, we've added salad leaves, and topped it all off with our best-selling Taco Sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!
This meat-free and dairy free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!
Ingredients
Chickpeas (38%), Wholemeal Tortilla (Wheat) (20%), Baby Gem (6%), Carrots (5%), Red Onion (5%), Coriander Seeds (4%), Red Curry Paste (Soybean Oil) (4%), Mayonnaise (Eggs) (4%), Courgette (3%), Gram Flour (2%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (2%), Quinoa (2%), Water (2%), Sesame Seeds (1%), Olive Oil (1%), Pumpkin Seeds, Fresh Coriander, Chia Seeds, Salt, Black Pepper, Fresh Garlic, Paprika, Cayenne Pepper, Chilli Powder
Allergens
Sesame, Soya, Eggs, Gluten (Wheat)Cautions
GourmetFuel does not operate an allergy free environment.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
This product is ready to eat.
Oven
Do Not Oven.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
This Falafel Salad Wrap with Taco Sauce is a great option for vegetarians or for those looking to reduce their meat intake! Add a scoop of tzatziki for the perfect Middle Eastern inspired dish.