Cobb Salad

(1 review) Write a Review
€9.45
Energy kcal
151.51495|499.99932
Energy kj
631.81732|2084.99716
Protein
16.73008|55.20925
Carbohydrates
2.07703|6.85419
Total Sugars
1.71898|5.67263
Water
292.01558
Fat
8.47628|27.97173
Aoac
0.51669|1.70508
Nitrogen
8.52224
Thiamin
0.15894|0.5245
Iron
0.86564|2.8566
Copper
0.05456|0.18004
Chloride
624.1706|2059.76299
Manganese
0.07303|0.24099
Selenium
10.68011|35.24435
Iodine
13.85167|45.7105
Salt
1.01268|3.34185
Potassium
303.22164|1000.6314
Calcium
67.97486|224.31705
Magnesium
23.17155|76.46612
Phosphorus
182.55106|602.4185
Glucose
2.25965
Galactose
0.00898
Fructose
2.90669
Maltose
0.00028
Lactose
0.00317
Retinol
46.35503|152.97161
Retinol Equivalent
77.97363|257.31296
Carotene
190.15977|627.52723
Riboflavin
0.21495|0.70932
Niacin
5.31278|17.53218
Niacin Equivalent
8.68025|28.64484
Tryptophan
5.05304|16.67502
Folate
33.21021|109.59369
Pantothenate
0.97805|3.22758
Alcohol
0
Starch
0.65176
Oligosaccharide
0.01956
Cholesterol
104.84385|345.98471
Zinc
0.97909|3.23098
Sodium
405.07215|1336.73809
Sucrose
0.28321
Biotin
5.22489|17.24214
Vitamin B6
0.31084|1.02578
Vitamin B12
0.62073|2.04842
Vitamin C
7.08504|23.38064
Vitamin D
0.70911|2.34005
Vitamin E
0.68323|2.25467
Vitamin K1
21.30587|70.30936
Food Tags 1
mustard,eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-01
Saturated Fat
2.9445|9.71684
Omega 3
0.07496|0.24736
Shelf Life
5
Product Ranking
16, 79, 103, 127, 177
FoodTagsProductPage
Omnivore,Keto Friendly,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Calories
500 kCal Lunches
Spice Level
0
High In Source Of Minerals
Potassium
Calories
Calories
KCAL
500
PRO
16.73008|55.20925
CHO
2.07703|6.85419
FAT
8.47628|27.97173

Macro Energy Split

Cobb Salad
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    More cheese than onion!

    Posted by Barb on 1st Feb 2021

    I picked this salad as the picture implied there’d be a fair few onions. I am sad to report, that there actually was not a lot of onions in this salad! There is actually more blue cheese than onions! The dressing was flavourful, lettuce very fresh and crispy, and the chicken tenders had a nice wee kick to them. I’ll certainly order this one again!

Our take on the Classic American Cobb Salad! Succulent pieces of Cajun chicken breast, crispy bacon, cherry tomatoes, hardboiled egg and red onion arranged on a bed of baby gem lettuce with a sprinkle of creamy blue cheese and our signature honey mustard dressing.


The main protein source comes from the high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Yellow peppers in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Peppers are excellent sources of vitamin A, potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!

Ingredients

Chicken Breast (29%), Whole Eggs (18%), Baby Gem (15%), Cashel Blue Cheese (10%), Cherry Tomatoes (9%), Lemon (Juice/Zest) (3%), 100% Irish Bacon Back Rasher (3%), Red Onion (3%), Yellow Pepper (3%), Olive Oil (2%), Cajun Spice (1%), Water (1%), Honey (1%), Dijon Mustard (1%)

Allergens
Mustard, Eggs, Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our take on the Classic American Cobb Salad with tender pieces of cajun chicken, crispy bacon and creamy blue cheese, it's the perfect keto friendly lunch! For an extra bit of indulgence, add some chopped avocado and a sprinkle of sweetcorn.

  • 5
    More cheese than onion!

    Posted by Barb on 1st Feb 2021

    I picked this salad as the picture implied there’d be a fair few onions. I am sad to report, that there actually was not a lot of onions in this salad! There is actually more blue cheese than onions! The dressing was flavourful, lettuce very fresh and crispy, and the chicken tenders had a nice wee kick to them. I’ll certainly order this one again!

!