Finest Fish Pie

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€39.95
Shelf Life
7
Product Ranking
none
Energy kcal
121.62399|2146.66345
Energy kj
507.17204|8951.58659
Protein
7.61144|134.34185
Carbohydrates
11.88607|209.78915
Total Sugars
1.74471|30.79405
Water
1780.4399
Fat
4.84822|85.57105
Saturated Fat
2.31443|40.8497
Omega 3
0.36558|6.4525
Aoac
1.42649|25.17755
Nitrogen
21.6702
Thiamin
0.18025|3.1814
Iron
0.39029|6.88855
Copper
0.0649|1.1454
Chloride
346.61865|6117.81915
Manganese
0.1377|2.43045
Selenium
8.31178|146.70295
Iodine
28.93292|510.66595
Salt
0.49679|8.76831
Potassium
367.58921|6487.94955
Calcium
47.85768|844.6881
Magnesium
22.4772|396.7226
Phosphorus
93.79573|1655.4947
Glucose
8.4777
Galactose
0.1138
Fructose
7.14575
Maltose
0.0196
Lactose
7.71055
Retinol
42.7515|754.564
Retinol Equivalent
170.79888|3014.6002
Carotene
768.11475|13557.22525
Riboflavin
0.06931|1.2233
Niacin
1.75432|30.9638
Niacin Equivalent
3.25023|57.3666
Tryptophan
1.51414|26.72455
Folate
12.49243|220.49135
Pantothenate
0.48769|8.60765
Alcohol
0
Starch
177.33695
Oligosaccharide
1.5974
Cholesterol
25.5162|450.36085
Zinc
0.44987|7.94025
Sodium
198.7152|3507.32325
Sucrose
7.5268
Biotin
0.97382|17.188
Vitamin B6
0.13546|2.3909
Vitamin B12
0.96859|17.0956
Vitamin C
8.52692|150.5001
Vitamin D
0.49417|8.7221
Vitamin E
0.61911|10.92735
Vitamin K1
1.57782|27.84845
Sale Date To
2030-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,High Omega3 Fattyacid,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
Low In Moderate
Carbs
High In Source Of Minerals
Selenium
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Milk
Any Allergies
Celery
KCAL
2150
PRO
7.61144|134.34185
CHO
11.88607|209.78915
FAT
4.84822|85.57105

Macro Energy Split

Finest Fish Pie
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner for the whole family that is packed full of nutrients and heart healthy fats as well as being a great source of protein.



Ingredients

Potatoes (39%), Salmon, Pollock and Smoked Haddock (21%), Single Cream (7%), Carrots (6%), Celery (6%), Water (6%), Skimmed Milk (6%), Onions (2%), Vegetarian Hard Cheese (2%), Spring Onion (2%), Butter Salted (1%), Plain Flour (Wheat) (1%), Dijon Mustard (1%), Fresh Garlic, Black Pepper, Salt, Fresh Dill, Red Cheddar

Allergens
Gluten (Wheat), Celery, Milk, Fish, Mustard
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Do Not Microwave
Oven
Reheating Instructions - Preheat oven to 170 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 50-55 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Finest Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra dose of nutrition, serve with some steamed greens.

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