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Bubble & Squeak with Eggs

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€5.45
Shelf Life
7
Product Ranking
17, 64, 83
Energy kcal
150.94303|399.99903
Energy kj
629.43244|1667.99596
Protein
12.56673|33.30184
Carbohydrates
7.0738|18.74557
Total Sugars
1.04769|2.77638
Water
255.70303
Fat
8.04232|21.31215
Saturated Fat
2.65788|7.04338
Omega 3
0.16079|0.42608
Aoac
1.38184|3.66188
Nitrogen
5.33707
Thiamin
0.3074|0.81462
Iron
1.18052|3.12839
Copper
0.08148|0.21592
Chloride
869.7448|2304.82372
Manganese
0.13873|0.36764
Selenium
13.64867|36.16897
Iodine
24.21671|64.17429
Salt
1.05031|2.78332
Potassium
323.07739|856.15507
Calcium
35.27309|93.47368
Magnesium
21.92535|58.10218
Phosphorus
140.3531|371.9357
Glucose
1.39
Galactose
0.01479
Fructose
1.19413
Maltose
0
Lactose
0.01849
Retinol
63.94139|169.44468
Retinol Equivalent
77.54635|205.49782
Carotene
81.24817|215.30766
Riboflavin
0.26512|0.70258
Niacin
2.11888|5.61503
Niacin Equivalent
4.73673|12.55234
Tryptophan
2.64436|7.00755
Folate
32.41605|85.90252
Pantothenate
1.14524|3.03489
Alcohol
0
Starch
15.97289
Oligosaccharide
0
Cholesterol
156.27893|414.13917
Zinc
1.1508|3.04961
Sodium
420.12324|1113.32658
Sucrose
0.18115
Biotin
8.93356|23.67393
Vitamin B6
0.27518|0.72923
Vitamin B12
1.12977|2.99389
Vitamin C
12.20359|32.33951
Vitamin D
1.55463|4.11977
Vitamin E
0.62085|1.64525
Vitamin K1
40.0329|106.08719
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
mustard,eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
400 kCal Breakfasts
KCAL
150.94303|399.99903
PRO
12.56673|33.30184
CHO
7.0738|18.74557
FAT
8.04232|21.31215

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
It doesn't get more Irish than this! Our take on the classic Bacon, Cabbage and Spuds... Bubble & Squeak with Eggs! Slow-cooked 100% Irish ham with savoy cabbage, sauteed potatoes infused with dijon mustard and two perfectly poached eggs. The perfect wholesome and nourishing breakfast to start the day.

This dish is packed with lean protein from the 100% Irish ham. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Despite its impressive nutrient content, cabbage is often overlooked. It has an amazing nutrient profile and is packed with Vitamin K which contributes to normal blood clotting and the maintenance of normal bones.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis.

Ingredients
Whole Eggs (35%), Potatoes (30%), 100% Irish Gammon (17%), Savoy Cabbage (15%), Butter Salted (1%), Dijon Mustard (1%), Olive Oil, Black Pepper
Allergens
Mustard, Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
To heat, remove, and place the mix on a plate or leave in tray and microwave (900w) for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.