Mediterranean Chicken & Broccoli

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€10.45
Shelf Life
7
Product Ranking
none
Energy kcal
122.44898|600
Energy kj
510.61225|2502
Protein
12.52831|61.38874
Carbohydrates
5.16073|25.28757
Total Sugars
3.42483|16.78168
Water
523.96169
Fat
5.74365|28.14386
Saturated Fat
1.3534|6.63165
Omega 3
0.0531|0.26019
Aoac
1.96552|9.63105
Nitrogen
9.88798
Thiamin
0.19093|0.93553
Iron
1.19662|5.86346
Copper
0.13018|0.63786
Chloride
292.1864|1431.71334
Manganese
0.46108|2.25928
Selenium
5.14063|25.18908
Iodine
4.44389|21.77508
Salt
0.39928|1.95646
Potassium
389.5784|1908.93418
Calcium
50.31062|246.52204
Magnesium
34.36409|168.38403
Phosphorus
156.74369|768.04408
Glucose
6.82237
Galactose
0.06769
Fructose
7.06236
Maltose
0
Lactose
0.3997
Retinol
13.25051|64.9275
Retinol Equivalent
73.80277|361.63358
Carotene
361.89671|1773.29387
Riboflavin
0.12257|0.60061
Niacin
4.85282|23.77881
Niacin Equivalent
7.22486|35.40179
Tryptophan
2.42706|11.89257
Folate
35.9722|176.26377
Pantothenate
0.67584|3.31162
Alcohol
0
Starch
6.21691
Oligosaccharide
2.26652
Cholesterol
30.71339|150.4956
Zinc
0.8155|3.99597
Sodium
159.71107|782.58427
Sucrose
2.47881
Biotin
2.58746|12.67857
Vitamin B6
0.31145|1.52611
Vitamin B12
0.07273|0.3564
Vitamin C
29.48717|144.48712
Vitamin D
0.1049|0.514
Vitamin E
1.64602|8.06549
Vitamin K1
33.64692|164.86993
Sale Date To
2030-12-31
Sale Date From
2021-06-29
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
0
Any Allergies
Milk
KCAL
600
PRO
12.52831|61.38874
CHO
5.16073|25.28757
FAT
5.74365|28.14386

Macro Energy Split

Mediterranean Chicken & Broccoli
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mediterranean Chicken & Broccoli is a crowd-pleaser, so moist and full of gusto. All of the flavour, none of the fuss. A hearty, spiced tomato based sauce with red peppers, chickpeas and onions with our juicy basil chicken topped with steamed broccoli, tangy feta and crunchy pine nuts.



Ingredients

Plum Tomatoes (28%), Chicken Breast (21%), Broccoli (15%), Onions (8%), Red Pepper (8%), Chickpeas (7%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (6%), Pine Kernels (3%), Tomato Puree (1%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic, Salt, Black Pepper, Cumin, Smoked Paprika, Chilli Powder, Vegetarian Hard Cheese

Allergens
Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Mediterranean Chicken & Broccoli is a crowd-pleaser, so moist and full of gusto. To make this dish even more keto-friendly, add some buffalo mozzarella before heating and an extra drizzle of pesto.

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