Mini Chicken Fried Rice

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€5.65
Shelf Life
7
Product Ranking
6, 17, 39, 48, 97
Energy kcal
144.92754|300
Energy kj
604.34783|1251
Protein
9.82914|20.34632
Carbohydrates
15.82642|32.76069
Total Sugars
1.78054|3.68572
Water
106.06844
Fat
4.70059|9.73022
Saturated Fat
0.88291|1.82763
Omega 3
0.03686|0.07631
Aoac
0.95099|1.96855
Nitrogen
3.29207
Thiamin
0.13614|0.2818
Iron
1.05354|2.18083
Copper
0.10331|0.21385
Chloride
489.50252|1013.27022
Manganese
0.23182|0.47987
Selenium
7.84984|16.24917
Iodine
6.44564|13.34248
Salt
0.7879|1.63095
Potassium
197.96636|409.79038
Calcium
26.44132|54.73353
Magnesium
23.56674|48.78315
Phosphorus
115.53748|239.16258
Glucose
0.66939
Galactose
0.00515
Fructose
0.45985
Maltose
0.00172
Lactose
0
Retinol
11.5223|23.85116
Retinol Equivalent
122.60379|253.78985
Carotene
666.06264|1378.74967
Riboflavin
0.10521|0.21778
Niacin
3.51202|7.26988
Niacin Equivalent
5.64057|11.67597
Tryptophan
2.13104|4.41125
Folate
21.85829|45.24667
Pantothenate
0.59314|1.22779
Alcohol
0
Starch
29.02688
Oligosaccharide
0.05324
Cholesterol
50.59832|104.73853
Zinc
0.69923|1.4474
Sodium
315.15936|652.37988
Sucrose
2.56678
Biotin
2.785|5.76495
Spice Level
1
Vitamin B6
0.2028|0.41979
Vitamin B12
0.24991|0.51731
Vitamin C
5.71917|11.83868
Vitamin D
0.34603|0.71627
Vitamin E
0.26121|0.54071
Vitamin K1
0.68451|1.41693
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diebetic,Coeliac,High Protein,
Calories
300 kCal Side Orders
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B6
Any Allergies
Sesame
Any Allergies
Eggs
Any Allergies
Soya
KCAL
300
PRO
9.82914|20.34632
CHO
15.82642|32.76069
FAT
4.70059|9.73022

Macro Energy Split

300-075
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy a mini version of your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, sweetcorn, pak choi, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.  


Ingredients

White Basmati Rice (46%), Chicken Breast (16%), Whole Eggs (Pasteurised) (9%), Sweetcorn (5%), Garden Peas (5%), Carrots (5%), Pak Choi (4%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Sesame Oil (3%), Spring Onion (1%), Fresh Garlic (1%), Red Chillis (1%), Sesame Seeds (1%), Ginger, Black Pepper, Salt

Allergens
Eggs, Sesame, Soya
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Mini Chicken Fried Rice is a great fakeaway option for those looking for a delicious dish post workout. For an extra kick of nutrients, you can pair it with our Asian Greens side.

!