Our delicious Mini Turkey & 4 Bean Cassoulet is a side portion of one of our most popular dinners. This delicious twist on a French classic contains all the flavour you would expect along with a variety of beans, giving a great boost of plant protein. A delicious low fat, high protein dish, super satisfying and filling.
This protein pot contains a nutritious mix of 4 different types of bean, Borlotti, cannellini, kidney and black beans. Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat!
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 133 | 300 |
| Energy (kJ) | 554 | 1251 |
| Carbohydrates (g) | 8 | 19 |
| of which are Sugars (g) | 2 | 5 |
| of which are Fibre (g) | 2 | 5 |
| Protein (g) | 17 | 38 |
| Fat (g) | 4 | 8 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 1 | 2 |
| Cholesterol (mg) | 57 | 129 |
| Salt (g) | 0.3 | 0.6 |
- Carbs25%
- Protein51%
- Fats24%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 797 | 23% | 23% | 23% | 20% |
| Chloride (mg) | 480 | 19% | 19% | 19% | 19% |
| Sodium (mg) | 259 | 16% | 16% | 16% | 16% |
| Calcium (mg) | 78 | 8% | 8% | 8% | 8% |
| Phosphorus (mg) | 321 | 58% | 58% | 58% | 58% |
| Magnesium (mg) | 79 | 23% | 26% | 26% | 26% |
| Iron (mg) | 4 | 36% | 25% | 25% | 25% |
| Zinc (mg) | 5 | 45% | 56% | 47% | 42% |
| Copper (mg) | 0.5 | 36% | 36% | 31% | 31% |
| Manganese (mg) | 0.6 | 20% | 20% | 20% | 20% |
| Iodine (ug) | 12 | 8% | 6% | 6% | 6% |
| Selenium (mg) | 24 | 34% | 34% | 34% | 28% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 72 | 10% | 11% | 10% | 10% |
| Thiamin B1 (mg) | 0.4 | 46% | 51% | 46% | 37% |
| Riboflavin B2 (mg) | 0.3 | 19% | 19% | 16% | 16% |
| Niacin B3 (mg) | 7 | 53% | 62% | 53% | 53% |
| Pantothenate B5 (mg) | 1.5 | 30% | 30% | 30% | 21% |
| Biotin B7 (ug) | 6 | 12% | 12% | 12% | 11% |
| Folate B9 (ug) | 109 | 33% | 33% | 18% | 24% |
| Vitamin B12 (ug) | 2 | 54% | 54% | 48% | 43% |
| Vitamin C (mg) | 15 | 14% | 16% | 14% | 14% |
| Vitamin D (ug) | 1 | 4% | 4% | 4% | 4% |
| Vitamin E (mg) | 2 | 12% | 14% | 14% | 14% |
| Vitamin K (ug) | 11 | 16% | 16% | 16% | 16% |
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Ingredients
Turkey Mince (43%), Plum Tomatoes (40%), Cannellini Beans (4%), Pinto Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites), Olive Oil
Allergens
SulphitesCautions
GourmetFuel does not operate an allergy free environment.Our Turkey and 4 Bean Cassoulet is a delicious twist on a French classic. Packed with 4 different types of beans, it's packed with fibre and plant protein. Pair this classic side with our Sweet Potato Mash or some green beans to create a truly nourishing dish.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.
Our delicious Mini Turkey & 4 Bean Cassoulet is a side portion of one of our most popular dinners. This delicious twist on a French classic contains all the flavour you would expect along with a variety of beans, giving a great boost of plant protein. A delicious low fat, high protein dish, super satisfying and filling.
This protein pot contains a nutritious mix of 4 different types of bean, Borlotti, cannellini, kidney and black beans. Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat!
