Mixed Berry and Homemade Granola Parfait

(3 reviews) Write a Review
€6.95
ODOO Product Id
956
Energy kcal
216.21809|400.00347
Energy kj
901.62944|1668.01446
Protein
7.22721|13.37034
Carbohydrates
20.43005|37.79558
Total Sugars
5.2857|9.77854
Water
109.63854
Fat
11.73212|21.70442
Aoac
2.1423|3.96326
Nitrogen
2.32159
Thiamin
0.3518|0.65083
Iron
1.72861|3.19793
Copper
0.30341|0.5613
Chloride
130.18318|240.83888
Manganese
1.35382|2.50456
Selenium
2.22202|4.11074
Iodine
15.56355|28.79257
Salt
0.07447|0.13777
Potassium
315.24489|583.20305
Calcium
119.59734|221.25508
Magnesium
70.30771|130.06926
Phosphorus
229.32198|424.24566
Glucose
1.29031
Galactose
2.322
Fructose
1.50789
Maltose
0.00406
Lactose
3.68
Retinol
3.45946|6.4
Retinol Equivalent
5.61551|10.38869
Carotene
13.27845|24.56513
Riboflavin
0.16557|0.30631
Niacin
0.68633|1.26972
Niacin Equivalent
2.44981|4.53215
Tryptophan
1.76347|3.26243
Folate
29.98339|55.46928
Pantothenate
0.64205|1.18779
Alcohol
0
Starch
28.01804
Oligosaccharide
0
Cholesterol
0.62359|1.15364
Zinc
1.46217|2.70501
Sodium
29.78714|55.10621
Sucrose
0.98281
Biotin
10.2101|18.88868
Vitamin B6
0.13565|0.25095
Vitamin B12
0.12973|0.24
Vitamin C
6.37838|11.8
Vitamin D
0.04324|0.08
Vitamin E
2.36404|4.37347
Vitamin K1
0.17514|0.324
Food Tags 1
gluten,tree_nuts,milk,sesame,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.54246|2.85355
Omega 3
0.04418|0.08173
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,High Monounsaturated Fat,Low Salt,
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
Product Ranking
1, 16, 26, 38, 61, 97, 76, 85, 121, 133, 145, 169, 193, 166
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Biotin B7
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin E
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
Calories
400 kCal Breakfasts
Spice Level
0
Calories
Calories
KCAL
400
PRO
7.22721|13.37034
CHO
20.43005|37.79558
FAT
11.73212|21.70442

Macro Energy Split

Mixed Berry and Homemade Granola Parfait
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Breakfast

    Posted by rebecca bujor on 21st Jun 2021

    Very yummy and quick to eat

  • 5
    Breakfast

    Posted by rebecca bujor on 21st Jun 2021

    Very yummy and quick to eat

  • 5
    One of my favorite breakfast options

    Posted by Comfort Oki on 17th Jan 2020

    taste good, doesn't need a microwave and easy to travel with; which i do a lot of because of my job!

We're very proud of our delicious, handmade granola - we don't skimp on the nuts and seeds! Topped with fresh berries and Greek style yoghurt, the Mixed Berry and Homemade Granola Parfait is a winning start to your day.


This delicious Homemade Granola Parfait contains fibre rich oats and natural creamy Greek style yoghurt, topped with vibrant berries.

Berries naturally contain vitamins and phytochemicals which enhance antioxidant activity . The berries are rich in powerful phytonutrients that help to support a healthy immune system.

Ingredients
Greek Style Yogurt (43%), Oats (Oats) (20%), Blueberries (5%), Blackberries (5%), Strawberries (5%), Raspberries (5%), Almonds (4%), Hazelnuts (4%), Pecan Nuts (4%), Pumpkin Seeds (3%), Sesame Seeds (3%), Honey
Allergens
Gluten (Oats), Tree Nuts (Almond, Hazelnut, Pecan Nuts), Sesame, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Topped with fresh berries and Greek style yogurt, the Mixed Berry and Homemade Granola Parfait is a winning start to your day. To add a little extra sweetness, why not add an extra drizzle of honey and a sprinkle of cinnamon.

  • 5
    Breakfast

    Posted by rebecca bujor on 21st Jun 2021

    Very yummy and quick to eat

  • 5
    Breakfast

    Posted by rebecca bujor on 21st Jun 2021

    Very yummy and quick to eat

  • 5
    One of my favorite breakfast options

    Posted by Comfort Oki on 17th Jan 2020

    taste good, doesn't need a microwave and easy to travel with; which i do a lot of because of my job!

!