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Sweet Potato Satay with Broccoli

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€8.95
Shelf Life
7
Product Ranking
53, 187, 119, 192, 208, 216, 203, 212, 181
Energy kcal
136.05374|599.99699
Energy kj
567.34409|2501.98744
Protein
3.77202|16.63463
Carbohydrates
22.22657|98.01918
Total Sugars
2.63832|11.63501
Water
265.03289
Fat
3.56215|15.70908
Saturated Fat
1.70322|7.51118
Omega 3
0.02504|0.11042
Aoac
2.40122|10.58936
Nitrogen
2.77171
Thiamin
0.14252|0.62851
Iron
2.39781|10.57433
Copper
0.14591|0.64347
Chloride
158.47683|698.8828
Manganese
0.82349|3.6316
Selenium
2.3008|10.14651
Iodine
1.01941|4.49561
Salt
0.24284|1.07092
Potassium
304.0147|1340.70483
Calcium
45.23287|199.47693
Magnesium
44.12828|194.60571
Phosphorus
104.54826|461.05783
Glucose
1.89521
Galactose
0.00819
Fructose
2.01378
Maltose
0.01095
Lactose
0
Retinol
0|0
Retinol Equivalent
227.42231|1002.93238
Carotene
1364.47297|6017.32578
Riboflavin
0.05135|0.22647
Niacin
1.46548|6.46277
Niacin Equivalent
2.0978|9.25129
Tryptophan
0.7954|3.50771
Folate
29.84953|131.63641
Pantothenate
0.40438|1.78331
Alcohol
0
Starch
82.45797
Oligosaccharide
0.93246
Cholesterol
0.03475|0.15326
Zinc
0.77294|3.40867
Sodium
97.13538|428.36703
Sucrose
6.9758
Biotin
3.20749|14.14505
Spice Level
1
Vitamin B6
0.11448|0.50485
Vitamin B12
0|0
Vitamin C
18.76101|82.73604
Vitamin D
0|0
Vitamin E
0.64633|2.8503
Vitamin K1
41.62706|183.57535
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
peanuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
3.77202|16.63463
CHO
22.22657|98.01918
FAT
3.56215|15.70908

Macro Energy Split

Sweet Potato Satay with Broccoli
  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Thick, rich and creamy, this Sweet Potato Satay with Broccoli is as nourishing as it is satisfying! Our homemade satay sauce is a perfect complement to the vegetable and rice mix, making this a delicious and filling dinner!


Sweet potato is not only delicious but is a powerhouse of nutrition containing many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Spinach naturally contains high levels of vitamin A and K, two very important micronutrients.

Ingredients

Brown Basmati Rice (38%), Sweet Potato (23%), Broccoli (12%), Coconut Milk (7%), Chickpeas (6%), Water (4%), Spinach (3%), Medium Curry Powder (3%), Onions (2%), Peanut Butter (2%), Chilli Powder (1%), Ginger, Fenugreek Seeds, Garam Masala, Salt, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar), Olive Oil, Fresh Parsley

Allergens
Peanuts, Soya
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Packed with flavour, this Sweet Potato Satay with Broccoli is the perfect option for those looking for a meat-free dinner. Serve with a wedge of lime and an extra sprinkle of roughly chopped peanuts.

Nutrient Breakdown per 100g