Turkey & 4 Bean Cassoulet

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€10.45
ODOO Product Id
1005
Energy kcal
117.41683|600.00001
Energy kj
489.62818|2502.00002
Protein
15.77018|80.58564
Carbohydrates
5.81876|29.73385
Total Sugars
2.27947|11.6481
Water
422.72181
Fat
3.45123|17.63578
Aoac
1.60904|8.22219
Nitrogen
13.77524
Thiamin
0.18112|0.92551
Iron
1.75613|8.97385
Copper
0.20813|1.06357
Chloride
212.03994|1083.5241
Manganese
0.26017|1.32946
Selenium
10.55382|53.93
Iodine
5.43451|27.77034
Salt
0.28633|1.46316
Potassium
351.84923|1797.94958
Calcium
34.31716|175.3607
Magnesium
34.90054|178.34176
Phosphorus
141.60145|723.58341
Glucose
4.83207
Galactose
0.02557
Fructose
4.77582
Maltose
0.01534
Lactose
0
Retinol
0.005|0.02557
Retinol Equivalent
31.67846|161.87692
Carotene
189.11614|966.38345
Riboflavin
0.13709|0.70052
Niacin
3.02395|15.4524
Niacin Equivalent
6.20301|31.69736
Tryptophan
3.18005|16.25007
Folate
48.04503|245.5101
Pantothenate
0.66043|3.37478
Alcohol
0.07159
Starch
18.16756
Oligosaccharide
0.23521
Cholesterol
56.96979|291.11564
Zinc
2.20943|11.29017
Sodium
114.53297|585.26347
Sucrose
1.97885
Biotin
2.64171|13.49912
Vitamin B6
0.26917|1.37548
Vitamin B12
0.94961|4.85252
Vitamin C
6.58725|33.66087
Vitamin D
0.23715|1.21185
Vitamin E
0.68444|3.4975
Vitamin K1
5.03425|25.72502
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
0.98664|5.04172
Omega 3
0.09706|0.49599
Shelf Life
7
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
14, 35, 50, 71, 86, 107
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
Spice Level
0
High In Source Of Minerals
Copper
Any Allergies
Suphites
KCAL
600
PRO
15.77018|80.58564
CHO
5.81876|29.73385
FAT
3.45123|17.63578

Macro Energy Split

Turkey & 4 Bean Cassoulet
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absolutely amazing!


The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.


Ingredients

Turkey Mince (43%), Plum Tomatoes (40%), Cannellini Beans (4%), Pinto Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites), Olive Oil

Allergens
Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Turkey and 4 Bean Cassoulet is a delicious twist on a French classic that contains all the flavour you would expect and 4 different types of beans, giving a great boost of plant protein. Pair with some green beans to create a truly nourishing dish.

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