Vegan Thai Red Curry

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€9.45
Shelf Life
7
Product Ranking
113, 186, 197, 215, 165, 207, 147, 177, 173, 209, 155, 202, 217, 222
Energy kcal
138.24859|599.99888
Energy kj
576.49662|2501.99532
Protein
3.22295|13.98759
Carbohydrates
17.81296|77.30827
Total Sugars
1.67902|7.28694
Water
245.03365
Fat
6.01166|26.0906
Saturated Fat
3.9445|17.11913
Omega 3
0.02157|0.09362
Aoac
1.31777|5.71914
Nitrogen
2.37314
Thiamin
0.08442|0.36636
Iron
0.91582|3.97465
Copper
0.13046|0.5662
Chloride
118.50822|514.32566
Manganese
0.30757|1.33486
Selenium
3.16491|13.7357
Iodine
0.70412|3.05588
Salt
0.12096|0.52496
Potassium
127.87544|554.97942
Calcium
15.97265|69.32131
Magnesium
18.93881|82.19444
Phosphorus
55.82089|242.26268
Glucose
1.44962
Galactose
0.00592
Fructose
1.16107
Maltose
0.00192
Lactose
0
Retinol
0|0
Retinol Equivalent
57.78614|250.79186
Carotene
346.91409|1505.60715
Riboflavin
0.03823|0.16593
Niacin
0.49412|2.14449
Niacin Equivalent
1.11782|4.85134
Tryptophan
0.66793|2.8988
Folate
18.20481|79.00887
Pantothenate
0.23532|1.02129
Alcohol
0
Starch
69.48936
Oligosaccharide
0.53389
Cholesterol
0|0
Zinc
0.59697|2.59087
Sodium
48.38367|209.98512
Sucrose
2.02057
Biotin
1.2397|5.38031
Spice Level
2
Vitamin B6
0.06829|0.29639
Vitamin B12
0|0
Vitamin C
15.61333|67.76184
Vitamin D
0|0
Vitamin E
0.34763|1.50871
Vitamin K1
17.18099|74.56548
Sale Date To
2025-12-31
Sale Date From
2020-06-30
Food Tags 1
tree_nuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
3.22295|13.98759
CHO
17.81296|77.30827
FAT
6.01166|26.0906

Macro Energy Split

Vegan Thai Red Curry
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Delicious crunchy vegetables such as chunky sweet potato, broccoli, red peppers and mangetout for added nutrition. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and vegan red curry paste, topped with buttery cashew nuts and served with white and wild basmati rice.


A healthy vegan take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

The combination of different vegetables in this Thai Red Curry means that it is packed full of important vitamins, minerals and antioxidants. It is an excellent source of vitamin C which helps to support a healthy immune system as well as being a powerful antioxidant.

The high carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (40%), Coconut Milk (19%), Broccoli (8%), Wild Rice (5%), Sweet Potato (5%), Chickpeas (5%), Water (5%), Mangetout (4%), Red Pepper (3%), Red Curry Paste (Soybean Oil) (2%), Cashew Nuts (2%), Onions (1%), Black Pepper, Ginger, Salt, Fresh Garlic, Brown Sugar, Olive Oil

Allergens
Soya, Tree Nuts (Cashew Nuts)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Highly nutritious with aromatic flavours and vibrant vegetables, this is a well rounded vegan dish. To finish off this Thai inspired dish, add some roughly chopped peanuts and a squeeze of lime juice.

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