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Smoky Black Bean Burrito Bowl

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€7.95
Shelf Life
7
Product Ranking
40, 185, 204, 171
Energy kcal
135.13489|499.99908
Energy kj
563.51248|2084.99617
Protein
7.29788|27.00214
Carbohydrates
20.09801|74.36263
Total Sugars
3.08982|11.43232
Water
221.86533
Fat
2.83904|10.50444
Saturated Fat
1.11139|4.11215
Omega 3
0.00715|0.02646
Aoac
4.20218|15.54808
Nitrogen
4.32195
Thiamin
0.25557|0.94562
Iron
2.2139|8.19142
Copper
0.18131|0.67084
Chloride
201.62622|746.017
Manganese
0.42914|1.58781
Selenium
3.52636|13.04753
Iodine
2.52381|9.33809
Salt
0.28368|1.04962
Potassium
369.71409|1367.94214
Calcium
63.27279|234.10932
Magnesium
40.34501|149.27655
Phosphorus
129.84744|480.43553
Glucose
2.65251
Galactose
0.01772
Fructose
2.45774
Maltose
0.04763
Lactose
0.015
Retinol
14.22973|52.65
Retinol Equivalent
57.81412|213.91226
Carotene
260.99094|965.66649
Riboflavin
0.08451|0.31267
Niacin
1.09147|4.03845
Niacin Equivalent
2.49596|9.23507
Tryptophan
1.65138|6.11009
Folate
104.7393|387.53541
Pantothenate
0.34669|1.28276
Alcohol
1.25231
Starch
55.18117
Oligosaccharide
1.42753
Cholesterol
3.64865|13.5
Zinc
1.00194|3.70717
Sodium
113.47266|419.84884
Sucrose
6.18024
Biotin
3.08166|11.40214
Spice Level
3
Vitamin B6
0.15853|0.58656
Vitamin B12
0.06529|0.24156
Vitamin C
10.1806|37.6682
Vitamin D
0.00811|0.03
Vitamin E
0.52775|1.95266
Vitamin K1
7.89628|29.21623
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
milk,soya,suphites,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_alcohol,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,Source of Fibre,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
500
PRO
7.29788|27.00214
CHO
20.09801|74.36263
FAT
2.83904|10.50444

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Smoky Black Bean Burrito Bowl is sure to leave you feeling satisfied and nurtured. We've paired our distinctive smoky black bean chilli with sweetcorn salsa, chickpea & 4 bean salad, fresh coriander & lime rice and a sprinkle of red cheddar. Perfect for those looking for something delicious post-workout or a filling lunch option.

A delightful mix of colour, flavour and texture, our classic, warming black bean chilli brings a rich blend of traditional Mexican flavours to a lunch time fiesta! This ones packed with the goodness of black beans, kidney beans and veggies with a distinctive smoky flavour from the seasoning of paprika, cayenne and cumin!

Black beans have a fantastic texture and are packed with plant based protein and a good source of fibre, while the addition of kidney beans adds an extra protein and fibre boost!

Ingredients

White Basmati Rice (17%), Red Kidney Beans (14%), Black Beans (12%), Sweetcorn (12%), Plum Tomatoes (8%), Tomatoes (8%), Onions (4%), Red Cheddar (4%), Red Wine (Sulphites) (3%), Garden Peas (3%), Fresh Garlic (2%), Fresh Coriander (2%), Pinto Beans (2%), Chickpeas (2%), Cannellini Beans (2%), Red Pepper (2%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Olive Oil (1%), Red Onion (1%), Cumin, Smoked Paprika, Chilli Powder, Lime, Black Pepper, Salt, Paprika, Coriander Seeds

Allergens
Soya, Sulphites, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This flavoursome Smoky Black Bean Burrito Bowl is packed full of plant based goodness. Serve with a wedge of fresh lime or a dollop of sour cream.