|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Thick, rich, creamy and downright delicious – this Sweet Potato Satay Curry is as nourishing as it is satisfying! Our homemade satay sauce is a perfect complement to the vegetable and rice mix.
Sweet potato is not only delicious but is a powerhouse of nutrition containing many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system.
Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Spinach naturally contains high levels of vitamin A and K, two very important micronutrients that contribute to eye health, prevention of blood clotting and bone health.
The high levels of iron from the spinach, chickpeas and sweet potato combined will help make sure that you will be energised right up to dinner!
Brown Basmati Rice (43%), Sweet Potato (22%), Broccoli (10%), Coconut Milk (6%), Chickpeas (6%), Water (3%), Spinach (2%), Medium Curry Powder (2%), Onions (2%), Peanut Butter (2%), Chilli Powder, Ginger, Fenugreek Seeds, Garam Masala, Salt, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar), Olive Oil, Fresh Parsley
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.
Our Sweet Potato Satay Curry with spinach and chickpeas is served on a bed of brown basmati rice. For an extra kick, why not add a sprinkle or chilli flakes and serve with a wedge of lime.