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Sweet Potato Satay Curry

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€7.95
Shelf Life
7
Product Ranking
189, 150, 173, 212
Energy kcal
139.66393|499.99686
Energy kj
582.39858|2084.9869
Protein
3.73126|13.35793
Carbohydrates
23.48921|84.09136
Total Sugars
2.48742|8.90498
Water
198.73671
Fat
3.42023|12.24441
Saturated Fat
1.62426|5.81485
Omega 3
0.02021|0.07234
Aoac
2.28452|8.17858
Nitrogen
2.2298
Thiamin
0.14167|0.50718
Iron
2.29312|8.20936
Copper
0.1438|0.5148
Chloride
150.8214|539.9406
Manganese
0.85509|3.06124
Selenium
2.48069|8.88086
Iodine
0.92294|3.30413
Salt
0.23035|0.82466
Potassium
287.97793|1030.96098
Calcium
42.36825|151.67835
Magnesium
45.11852|161.52431
Phosphorus
107.75544|385.76448
Glucose
1.40901
Galactose
0.00549
Fructose
1.45777
Maltose
0.00845
Lactose
0
Retinol
0|0
Retinol Equivalent
214.38331|767.49227
Carotene
1286.26659|4604.83439
Riboflavin
0.04798|0.17177
Niacin
1.51107|5.40963
Niacin Equivalent
2.16348|7.74528
Tryptophan
0.80511|2.88228
Folate
26.98446|96.60436
Pantothenate
0.39098|1.39972
Alcohol
0
Starch
72.21501
Oligosaccharide
0.66141
Cholesterol
0.03937|0.14095
Zinc
0.77586|2.77756
Sodium
92.14082|329.86414
Sucrose
5.46099
Biotin
3.08681|11.05077
Vitamin B6
0.11186|0.40045
Vitamin B12
0|0
Vitamin C
16.13382|57.75909
Vitamin D
0|0
Vitamin E
0.58736|2.10273
Vitamin K1
35.68674|127.75852
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
peanuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
1
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin C
Calories
Calories
KCAL
500
PRO
3.73126|13.35793
CHO
23.48921|84.09136
FAT
3.42023|12.24441

Macro Energy Split

Sweet Potato Satay Curry
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Thick, rich, creamy and downright delicious – this Sweet Potato Satay Curry is as nourishing as it is satisfying! Our homemade satay sauce is a perfect complement to the vegetable and rice mix.


Sweet potato is not only delicious but is a powerhouse of nutrition containing many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Spinach naturally contains high levels of vitamin A and K, two very important micronutrients that contribute to eye health, prevention of blood clotting and bone health.

The high levels of iron from the spinach, chickpeas and sweet potato combined will help make sure that you will be energised right up to dinner!


Ingredients

Brown Basmati Rice (43%), Sweet Potato (22%), Broccoli (10%), Coconut Milk (6%), Chickpeas (6%), Water (3%), Spinach (2%), Medium Curry Powder (2%), Onions (2%), Peanut Butter (2%), Chilli Powder, Ginger, Fenugreek Seeds, Garam Masala, Salt, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar), Olive Oil, Fresh Parsley

Allergens
Peanuts, Soya
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Sweet Potato Satay Curry with spinach and chickpeas is served on a bed of brown basmati rice. For an extra kick, why not add a sprinkle or chilli flakes and serve with a wedge of lime.

Nutrient Breakdown per 100g