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Sweet Potato Satay Curry

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€7.95
new-product
true
Shelf Life
7
Product Ranking
21, 189, 122, 92, 150, 173, 198
Energy kcal
146.19923|500.00136
Energy kj
609.65078|2085.00567
Protein
3.48988|11.93538
Carbohydrates
27.03356|92.45478
Total Sugars
2.27223|7.77101
Water
132.19261
Fat
2.67839|9.16008
Saturated Fat
1.20837|4.13263
Omega 3
0.00254|0.0087
Aoac
1.69473|5.79596
Nitrogen
2.00073
Thiamin
0.14484|0.49535
Iron
1.96171|6.70903
Copper
0.1217|0.41622
Chloride
60.38243|206.5079
Manganese
0.90821|3.10606
Selenium
3.03354|10.37472
Iodine
0.56925|1.94685
Salt
0.07006|0.23959
Potassium
255.44683|873.62817
Calcium
38.96431|133.25795
Magnesium
45.89106|156.94743
Phosphorus
115.01471|393.35032
Glucose
1.53032
Galactose
0.00125
Fructose
1.33936
Maltose
0.00747
Lactose
0
Retinol
0|0
Retinol Equivalent
195.09337|667.21932
Carotene
1170.73|4003.89662
Riboflavin
0.03319|0.11351
Niacin
1.60311|5.48265
Niacin Equivalent
2.38096|8.1429
Tryptophan
0.8313|2.84306
Folate
26.10108|89.26569
Pantothenate
0.34704|1.18689
Alcohol
0
Starch
82.99353
Oligosaccharide
0.36004
Cholesterol
0.05278|0.18051
Zinc
0.75412|2.57911
Sodium
28.02242|95.83667
Sucrose
4.50855
Biotin
2.58516|8.84125
Vitamin B6
0.09821|0.3359
Vitamin B12
0|0
Vitamin C
17.7834|60.81922
Vitamin D
0|0
Vitamin E
0.47022|1.60816
Vitamin K1
46.58498|159.32063
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
peanuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
KCAL
146.19923|500.00136
PRO
3.48988|11.93538
CHO
27.03356|92.45478
FAT
2.67839|9.16008

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Thick, rich, creamy and downright delicious – this Sweet Potato Satay Curry is as nourishing as it is satisfying! Our homemade satay marinade and sauce is a perfect complement to the vegetable and rice mix.

Sweet potato is not only delicious but is a powerhouse of nutrition containing many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Spinach naturally contains high levels of vitamin A and K, two very important micronutrients that contribute to eye health, prevention of blood clotting and bone health.

The high levels of iron from the spinach, chickpeas and sweet potato combined will help make sure that you will be energised right up to dinner!

Ingredients

Brown Basmati Rice (58%), Sweet Potato (17%), Fresh Parsley (6%), Coconut Milk (6%), Chickpeas (4%), Onions (2%), Spinach (2%), Medium Curry Powder (1%), Peanut Butter (1%), Ginger, Honey, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar)

Allergens
Peanuts, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.