Sweet Potato Satay Curry

(No reviews yet) Write a Review
€7.95
Shelf Life
7
Product Ranking
21, 189, 122, 92, 150, 173, 198
Energy kcal
151.05738|499.99993
Energy kj
629.90928|2084.9997
Protein
3.50435|11.59941
Carbohydrates
27.24542|90.18235
Total Sugars
2.54297|8.41724
Water
135.91766
Fat
3.11759|10.31921
Saturated Fat
1.48018|4.89938
Omega 3
0.00273|0.00905
Aoac
1.25736|4.16186
Nitrogen
1.95151
Thiamin
0.13991|0.4631
Iron
1.79208|5.9318
Copper
0.13173|0.43601
Chloride
58.80578|194.64714
Manganese
0.92539|3.06303
Selenium
2.89832|9.59346
Iodine
0.70696|2.34005
Salt
0.08106|0.26831
Potassium
242.89006|803.96611
Calcium
33.06521|109.44584
Magnesium
46.16962|152.82143
Phosphorus
112.52452|372.45615
Glucose
1.16539
Galactose
0.0015
Fructose
0.96134
Maltose
0.009
Lactose
0
Retinol
0|0
Retinol Equivalent
193.14667|639.31547
Carotene
1158.94397|3836.10454
Riboflavin
0.03208|0.10618
Niacin
1.57641|5.21792
Niacin Equivalent
2.3321|7.71926
Tryptophan
0.82186|2.72034
Folate
18.19455|60.22395
Pantothenate
0.35783|1.18441
Alcohol
0
Starch
79.6576
Oligosaccharide
0.4335
Cholesterol
0.04976|0.16472
Zinc
0.75288|2.49202
Sodium
32.42459|107.32538
Sucrose
5.81361
Biotin
2.85139|9.4381
Vitamin B6
0.10014|0.33148
Vitamin B12
0|0
Vitamin C
8.13163|26.91569
Vitamin D
0|0
Vitamin E
0.43062|1.42537
Vitamin K1
17.53314|58.03471
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
peanuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
1
KCAL
151.05738|499.99993
PRO
3.50435|11.59941
CHO
27.24542|90.18235
FAT
3.11759|10.31921

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Thick, rich, creamy and downright delicious – this Sweet Potato Satay Curry is as nourishing as it is satisfying! Our homemade satay marinade and sauce is a perfect complement to the vegetable and rice mix.

Sweet potato is not only delicious but is a powerhouse of nutrition containing many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Spinach naturally contains high levels of vitamin A and K, two very important micronutrients that contribute to eye health, prevention of blood clotting and bone health.

The high levels of iron from the spinach, chickpeas and sweet potato combined will help make sure that you will be energised right up to dinner!

Ingredients

Brown Basmati Rice (54%), Sweet Potato (22%), Coconut Milk (8%), Chickpeas (5%), Onions (3%), Spinach (3%), Peanut Butter (2%), Medium Curry Powder (2%), Fresh Parsley (1%), Ginger (1%), Maple Syrup, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar)

Allergens
Peanuts, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.