Baked Salmon, Brown Rice and Broccoli

(2 reviews) Write a Review
€11.95
ODOO Product Id
1000
Energy kcal
181.81818|500
Energy kj
758.18182|2085.00002
Protein
11.26343|30.97443
Carbohydrates
16.48018|45.3205
Total Sugars
0.83991|2.30975
Water
159.37126
Fat
7.87153|21.6467
Aoac
1.66759|4.58586
Nitrogen
5.01855
Thiamin
0.29929|0.82304
Iron
0.94671|2.60344
Copper
0.11718|0.32225
Chloride
55.2136|151.83739
Manganese
0.65308|1.79596
Selenium
9.46865|26.03878
Iodine
5.28935|14.54572
Salt
0.0513|0.14109
Potassium
320.15405|880.42364
Calcium
34.40625|94.61718
Magnesium
47.336|130.17401
Phosphorus
191.34262|526.1922
Glucose
0.747
Galactose
0.00669
Fructose
1.10989
Maltose
0
Lactose
0
Retinol
6.4|17.6
Retinol Equivalent
37.26229|102.4713
Carotene
184.65958|507.81385
Riboflavin
0.07518|0.20675
Niacin
4.2734|11.75186
Niacin Equivalent
6.41081|17.62972
Tryptophan
2.16221|5.94607
Folate
35.31647|97.12029
Pantothenate
0.80919|2.22527
Alcohol
0
Starch
42.5441
Oligosaccharide
0.468
Cholesterol
27.04025|74.3607
Zinc
0.82522|2.26935
Sodium
20.52169|56.43465
Sucrose
0.46439
Biotin
2.45585|6.75358
Vitamin B6
0.1788|0.4917
Vitamin B12
1.76|4.84
Vitamin C
21.88387|60.18065
Vitamin D
1.88|5.17
Vitamin E
2.12302|5.83831
Vitamin K1
45.22202|124.36054
Food Tags 1
sesame,fish,
Food Tags 2
contains_onions,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
1.45149|3.99159
Omega 3
1.34722|3.70486
Shelf Life
7
FoodTagsProductPage
Omnivore,Pescatarian,Diabetic,Coeliac,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
8, 35, 62, 82
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
Low In Moderate
Cholesterol
Calories
500 kCal Lunches
Spice Level
0
Any Allergies
Fish
Any Allergies
Sesame
Calories
Calories
KCAL
500
PRO
11.26343|30.97443
CHO
16.48018|45.3205
FAT
7.87153|21.6467

Macro Energy Split

Baked Salmon, Brown Rice and Broccoli
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Delicious

    Posted by Shauna Corcoran on 13th Apr 2022

    Delicious meal. Quality ingredients.

  • 5
    One of my favourites!

    Posted by Barb M on 7th Feb 2021

    I love this dish. Brown rice topped with veg and beans is one of my favourite meals so when I came across this one, had to give it a try. The brown rice heats up beautifully with that full nutty flavour, the broccoli retains its crunch after its heated, and the salmon is perfect! I added a wee hint of black pepper to my rice and I am so going to order more of these!

Delicious and light - baked salmon combined with blanched vibrant broccoli and fibre rich brown Basmati rice, flavoured with sesame seeds and spring onions. This dish speaks for itself and is well worth including in a healthy diet each week.



Ingredients

Brown Basmati Rice (43%), Salmon Fillet (28%), Broccoli (22%), Spring Onion (3%), Sesame Seeds (2%), Lemon (Juice/Zest) (2%), Sesame Oil, Black Pepper, Salt

Allergens
Sesame, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Delicious and light - baked salmon combined with vibrant broccoli and fibre rich brown basmati rice flavoured with sesame seeds and spring onions. Add an extra drizzle of olive oil and lemon juice for a zingy and comforting touch!

  • 5
    Delicious

    Posted by Shauna Corcoran on 13th Apr 2022

    Delicious meal. Quality ingredients.

  • 5
    One of my favourites!

    Posted by Barb M on 7th Feb 2021

    I love this dish. Brown rice topped with veg and beans is one of my favourite meals so when I came across this one, had to give it a try. The brown rice heats up beautifully with that full nutty flavour, the broccoli retains its crunch after its heated, and the salmon is perfect! I added a wee hint of black pepper to my rice and I am so going to order more of these!

!